Slow Down For What

Mountain valley invite

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10

Half-Marathon: 1:26

5k: 16:10

3200: 10:07 (split from region xc lol)

uphill 1.5: 8:18

1600: 4:22.44

800: 1:58.6

400: 53.31

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to compete at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

I am a senior at Skyridge, I have been running since 7th grade, and am a member of Team Pre and the hobbyjogger project. I will be attending Idaho State University and will be on their XC and track teams starting in the fall of 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 110.00 Year: 407.83
Bare Feet Lifetime Miles: 71.05
Adidas Supernova Glide 6 Boost Lifetime Miles: 579.23
Brooks Mach 14 Lifetime Miles: 37.10
Saucony Carrera Lifetime Miles: 27.00
Hoka Rocket MD Lifetime Miles: 10.99
Saucony Kinvara 7 Lifetime Miles: 287.03
Nike Pegasus 33 Lifetime Miles: 173.39
Under Armour Bandit 2 Lifetime Miles: 66.75
New Balance Zante V2 Lifetime Miles: 156.37
Altra Torin 2.5 Lifetime Miles: 63.84
Altra One 2.5 Lifetime Miles: 27.33
Altra Escalante Lifetime Miles: 22.40
Brooks Pureflow 6 Lifetime Miles: 22.00
Asics Dynaflyte Lifetime Miles: 45.50
Nike Victory 3 Lifetime Miles: 2.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I did 3 before work with my dad, I haven't run with him in forever so that was kinda cool. After work I did 4 in AF. Felt stressed about things so I pushed a little harder than I probably should have.

Asics Dynaflyte Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Mountain valley invite (0.497 Miles) 00:02:05, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Warmed up, then raced the 800. Usually I'm pretty conservative right off the line, but it was cramped so I figured I should get out as hard as possible. I still got elbowed and sucked into the pack, where we went out waayyy too slow. On the back stretch I saw an opening and moved out to lane 4 and surged to the front, and hauled for the next 200, even though my first lap was still only a 60-61. Chris then passed me and my legs/lungs/body started to catch up to me. I'm making some progress, but it's slow. I can honestly say I gave everything I had so I'm proud of it but I'm hungry for faster times. It's a long road back.

Asics Dynaflyte Miles: 3.50Nike Victory 3 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Warmup, then premeet. 2x200m at goal pace for tomorrow. 29 and 29 and starts. Windy and cold. I did 4.5 on the treadmill inside to protect my lungs as much as possible. Excited to throw down tomorrow!

Birthday shoutout to Gan and big shoutout to Michael and Austin for getting their mission calls! Michael to Paraguay and Austin to Spain!

Brooks Pureflow 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Recovery today, I did 2 miles and abs before practice so I could get to work on time. My legs were just really tired. Hopefully they feel better tomorrow.

Bare Feet Miles: 1.00Under Armour Bandit 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Long recovery, my legs were pretty heavy from yesterday but that's to be expected. I'm excited for Friday!

Asics Dynaflyte Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed today, and I actually am feeling much better than I have been so that's a win. The workout was 2x400m, 3x200, 4x100m, all at 800 pace. Splits were 59,59,28,31,30,14, then I lost my lunch and couldn't breathe so I pulled out. BUT everything I did my legs responded well to, unlike the last 23483945738476 workouts.

Bare Feet Miles: 1.00New Balance Zante V2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Bare Feet Miles: 2.00New Balance Zante V2 Miles: 7.00Asics Dynaflyte Miles: 19.50Under Armour Bandit 2 Miles: 7.00Brooks Pureflow 6 Miles: 6.00Nike Victory 3 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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