Grass Relays today. I ran a little bit to test the achilles and it hurt pretty bad... Idk why on earth it still hurts. I haven't really run for 3 weeks and I've been getting some serious treatment. It should be fine. Anyway, I went to the medical tent and they taped it up real good, and I decided to race anyway, because it felt better in spikes yesterday. First mile was pretty good, but the second mile wasn't as good. It hit me that I made a mistake this week. Every time I'm on the bike I hammer every workout. I need to allow myself to recover. My legs were pretty trashed for the race, hence the slow time (not to mention I'm injured). I'm going to see another physical therapist on Monday to get a second opinion. Wish me luck. Injuries suck, don't get them.