Slow Down For What

Grass relays

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20152016
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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10

Half-Marathon: 1:26

5k: 16:10

3200: 10:07 (split from region xc lol)

uphill 1.5: 8:18

1600: 4:22.44

800: 1:58.6

400: 53.31

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-16

3200: sub-10:00

1600: 4:19

800: sub-2:00

 

Long-Term Running Goals:

I want to compete at a college level and be able to make running a part of the rest of my life.

Personal:

I am a senior at Skyridge, I have been running since 7th grade, and am a member of Team Pre and the hobbyjogger project.

Favorite Blogs:

Miles:This week: 0.00 Month: 57.75 Year: 829.97
Saucony Kinvara 5 Blue Lifetime Miles: 324.90
Bare Feet Lifetime Miles: 59.55
Nike Rival XC Lifetime Miles: 19.50
Altra Repitition Lifetime Miles: 254.00
Altra Samson Lifetime Miles: 254.50
Adidas Supernova Glide 6 Boost Lifetime Miles: 539.40
Altra Instinct 2.0 Blue Lifetime Miles: 309.00
Brooks Mach 14 Lifetime Miles: 33.00
Altra Provision 1.5 Lifetime Miles: 303.00
Altra Instinct 2.0 NXN Lifetime Miles: 173.35
Altra Instinct 2.0 STATE Lifetime Miles: 171.07
Saucony Kinvara 5 Black Lifetime Miles: 306.00
Brooks Launch Lifetime Miles: 240.50
Saucony Carrera Lifetime Miles: 25.00
Hoka Clifton 2 Lifetime Miles: 194.26
Nike Lunartempo Lifetime Miles: 177.39
Altra Instinct 3.5 Lifetime Miles: 16.50
Hoka Rocket MD Lifetime Miles: 10.49
Saucony Kinvara 7 Lifetime Miles: 186.82
Saucony Zealot Lifetime Miles: 117.80
Nike Pegasus 33 Lifetime Miles: 69.76
Under Armour Bandit 2 Lifetime Miles: 18.00
Nike Victory 3 XC Lifetime Miles: 3.00
Race: Grass relays (2 Miles) 00:10:46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Grass Relays today. I ran a little bit to test the achilles and it hurt pretty bad... Idk why on earth it still hurts. I haven't really run for 3 weeks and I've been getting some serious treatment. It should be fine. Anyway, I went to the medical tent and they taped it up real good, and I decided to race anyway, because it felt better in spikes yesterday. First mile was pretty good, but the second mile wasn't as good. It hit me that I made a mistake this week. Every time I'm on the bike I hammer every workout. I need to allow myself to recover. My legs were pretty trashed for the race, hence the slow time (not to mention I'm injured). I'm going to see another physical therapist on Monday to get a second opinion. Wish me luck. Injuries suck, don't get them.

Saucony Zealot Miles: 1.50Nike Victory 3 XC Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Premeet for grass relays tomorrow. I warmed up a mile, and my achilles hurt decently bad. I wanted to see what it felt like with spikes so I did premeet anyway. 2:28, so right on pace. It didn't hurt as bad in spikes for some reason... Idk. I cooled down another mile and that was really really painful... Hopefully I'm good to race tomorrow

Under Armour Bandit 2 Miles: 2.00Nike Victory 3 XC Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Yet another bike workout. Wahoo. 10 min warm-up, then 8 sets of 90 sec easy, 2 min medium, 1 min hard, 1 min rest. 10 min cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bikes again today. 10 Minute warm up, then 8 sets of 5 min medium, 2min hard, 2 min easy. Then a 10 minute cooldown. The whole workout took 1hr and 32 mins. Good times. Also I'm way glad I decided to bring my Bluetooth speaker because we didn't have to die in silence today. Shoutout to the team because I love them.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.000.000.000.000.000.000.50

Saucony Kinvara 7 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I spent some time on the indoor bike today. 15 minute warmup, then a 15 minute hard effort, increasing the resistance every 3 minutes and decreasing it the last one to work on leg speed and kick. Finished up to 70 minutes. It was a good workout, and the new bikes are way nice!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00
Saucony Kinvara 7 Miles: 0.50Under Armour Bandit 2 Miles: 2.00Nike Victory 3 XC Miles: 3.00Saucony Zealot Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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