Slow Down For What

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCollin Morrison's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-Planning on serving an LDS mission beginning in the summer of 2018.

 

Favorite Blogs:

Miles:This week: 9.10 Month: 170.53 Year: 968.18
Bare Feet Lifetime Miles: 79.22
Adidas Supernova Glide 6 Boost Lifetime Miles: 620.06
Brooks Mach 14 Lifetime Miles: 37.10
Brooks Launch Lifetime Miles: 253.00
Saucony Carrera Lifetime Miles: 27.00
Hoka Clifton 2 Lifetime Miles: 255.02
Hoka Rocket MD Lifetime Miles: 11.74
Saucony Kinvara 7 Lifetime Miles: 301.03
Under Armour Bandit 2 Lifetime Miles: 82.75
New Balance Zante V2 Lifetime Miles: 223.13
Altra Torin 2.5 Lifetime Miles: 63.84
Altra One 2.5 Lifetime Miles: 30.33
Altra Escalante Lifetime Miles: 117.10
Brooks Pureflow 6 Lifetime Miles: 23.00
Asics Dynaflyte Lifetime Miles: 112.65
Nike Victory 3 Lifetime Miles: 6.00
Nike Lunarepic Lifetime Miles: 186.76
Chacos Lifetime Miles: 76.13
Skechers Go Meb Speed 3 Lifetime Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.100.000.000.000.000.000.009.10

Speed today... 8x(3min on, 1min off). I wanted to do a workout on the track so that's where I did this one. For the most part I hung around 5:35-5:40 pace. I started feeling pretty crappy and threw up after the 5th one but felt a little better after that.

Bare Feet Miles: 1.00Hoka Clifton 2 Miles: 3.00Skechers Go Meb Speed 3 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.100.000.000.000.000.000.009.10
Bare Feet Miles: 1.00Hoka Clifton 2 Miles: 3.00Skechers Go Meb Speed 3 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):