| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.75 |
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| Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 5.25 | Hoka Clifton 2 Miles: 4.50 | Adidas Supernova Glide 6 Boost Miles: 5.00 | Altra Instinct 3.5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hey guys, I'm making a return to the blog so that's sick. I don't feel like finishing the nxr post bc it wasn't that great. Enjoy the description of my breakfast. Today we had 2 sets of 400m, 600m, 200m, all at goal indoor mile pace. My splits were 66, 1:44, 33 for the first set, and 67, 1:40, 29 for the last set. The rest was 45sec between the 409 and 600, and 1 minute between the 600 and 200. 5 min active rest between sets. I was really happy with today because I felt strong and I made the choice to push the pace when going got tough. That's a choice I need to get used to making. I was able to stick with the front of the pack the whole time and kick hard the last 200m. Freaking Ryan wouldn't let me pull away so I returned the favor lol so shout out to him. Also, don't eat chick-fil-a right before a speed workout. Haha your stomach will hate you. Trust me. I speak from experience. |
| Bare Feet Miles: 0.50 | Nike Lunartempo Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Super dope recovery @7:10 ap today. I felt surprisingly good so that was fantastic. I could tell I did speed yesterday though lol. Super chill run. Then Riley thought he could bench more than me so we had a benching competition. I won, he maxed out at 115lbs and I was pumping em out so I'm the benching champion #swole. I'll have to get the Hinckleys to have a face off with me, they're getting swole. Then we did rdl's and squats, then 2 10 min hill climbs on the bike and 20 min of abs. I didn't leave the school until 5:40 haha. Shout out to all my hobbyjogger homies bc they're cool |
| Bare Feet Miles: 0.50 | Hoka Clifton 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 70 min Saturday, 40 min on the ol indoor bike and 34 minutes running. We kept the intensity pretty decent on the bike and running was a struggle at first bc my quads were wrecked from the bike but it got better. Average pace was 6:44. Also my hamstring has been hurting quite a bit today and rolling out just made it feel tighter. I'll ice and say some prayers and hope for the best. |
| Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.75 |
| I only went .75 bc my hammy was hurting. I didn't get a full bike workout in because I had to go take a math test, so time to go swim👍 |
| Nike Lunartempo Miles: 0.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike workout! Freaking hammy needs to heal. 10 min warm up, 10x1min on, 1min off. 10 min cooldown. Worked my butt off dripping sweat. I'm ready to throw down some fast times this season. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swim workout during lunch and then a bike workout, weights, and core. My legs are wrecked today. Shout out to Sami and Austin for being cool swimming buds. Also shout out to Ryan for rolling out my calves. Bless his soul. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Altra Instinct 3.5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.75 |
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| Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 5.25 | Hoka Clifton 2 Miles: 4.50 | Adidas Supernova Glide 6 Boost Miles: 5.00 | Altra Instinct 3.5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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