Slow Down For What

March 26, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10

Half-Marathon: 1:26

5k: 16:10

3200: 10:07 (split from region xc lol)

uphill 1.5: 8:18

1600: 4:22.44

800: 1:58.6

400: 53.31

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to compete at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

I am a senior at Skyridge, I have been running since 7th grade, and am a member of Team Pre and the hobbyjogger project. I will be attending Idaho State University and will be on their XC and track teams starting in the fall of 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 110.00 Year: 407.83
Bare Feet Lifetime Miles: 71.05
Adidas Supernova Glide 6 Boost Lifetime Miles: 579.23
Brooks Mach 14 Lifetime Miles: 37.10
Saucony Carrera Lifetime Miles: 27.00
Hoka Rocket MD Lifetime Miles: 10.99
Saucony Kinvara 7 Lifetime Miles: 287.03
Nike Pegasus 33 Lifetime Miles: 173.39
Under Armour Bandit 2 Lifetime Miles: 66.75
New Balance Zante V2 Lifetime Miles: 156.37
Altra Torin 2.5 Lifetime Miles: 63.84
Altra One 2.5 Lifetime Miles: 27.33
Altra Escalante Lifetime Miles: 22.40
Brooks Pureflow 6 Lifetime Miles: 22.00
Asics Dynaflyte Lifetime Miles: 45.50
Nike Victory 3 Lifetime Miles: 2.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed today, and I actually am feeling much better than I have been so that's a win. The workout was 2x400m, 3x200, 4x100m, all at 800 pace. Splits were 59,59,28,31,30,14, then I lost my lunch and couldn't breathe so I pulled out. BUT everything I did my legs responded well to, unlike the last 23483945738476 workouts.

Bare Feet Miles: 1.00New Balance Zante V2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Zack on Mon, Mar 20, 2017 at 21:31:08 from 63.248.225.238

Way to be dude! Hope your up to 100% soon!

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