Be the Hunter, Not the Hunted

April 2020

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
101.590.000.000.000.000.000.00101.59
New Balance Rc1500 V3 Miles: 8.10Adidas Supernova #2 Miles: 18.21Nike Lunarepic Miles: 14.00Nike Pegasus 34 Miles: 33.56Ultraboost Miles: 23.64New Balance Zante V2 Miles: 2.28Bare Feet Miles: 1.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

This was actually Saturday's run, I got the days mixed up on the calendar and I'm too lazy to actually fix it. So today it was Chuck, Dallin, Megan, Logan, and I. I took my shirt off and man that felt great but I am ultra white lol time to fix that. Shoutout to Gan for running 75 miles this week and being faster than all of us lol.

New Balance Rc1500 V3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.590.000.000.000.000.000.002.59

First solo run post-mish. Wowzers that was nice. I got Cafe Rio after I got off the plane and that sat heavy lol. Good times.

Adidas Supernova #2 Miles: 2.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

4 with Chuck and Dallin, I'm definitely not in the best shape ever but I'm pumped to be able to get back into it. I've run pretty consistently on my mission, just not a ton of mileage. I was doing 3/day, so that's a good starting point.

Nike Lunarepic Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

4 solo, I told myself I should take it easy, then definitely did not go an easy route haha. It was a good time, I'm excited to get past this whole adjustment phase.

Nike Pegasus 34 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Good time today! Another 4 solo, I definitely told myself to take it easy to I can recover but that definitely did not happen. I got going then kept going. Not super fast for old me but fast for new me

Ultraboost Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

4 easy, which was super nice!! I listened to some good ol' Bastille and Khalid. I was going to listen to PEABOD but I didn't want to wait for my watch to sync up the music so I just used what I had. The music feature on the watch is seriously nice. I gave my white skin some sun and hopefully soon it won't be so white!

Nike Lunarepic Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Fun time today, my mom wanted to do the rex lee run so my fam drove up to the MCT and did a 5k out and back thing. Logan and I kinda tempo-ed it, I wanted to see how I would hold up going a little quicker. It was better than I expected! We averaged 6:34 for the 5k and my hr peaked around 180. Good times. Shoutout to Chuck for giving me some music recommendations

New Balance Rc1500 V3 Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.280.000.000.000.000.000.002.28

2ish miles with Taryn!! It was slow but I've been dubbed her personal trainer so we're going to get this girl running. She did a great job!

New Balance Zante V2 Miles: 2.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.070.000.000.000.000.000.006.07

Did the usual 2.3 loop with Taryn then finished out to 6 myself. I ran into Logan a mile or 2 in and ran back to the house with him then finished out the last .5. I figured since the miles with Taryn are ultra slow I can afford to bump up the mileage a little faster! I also started work today at a warehouse and I spent 6 hours taking faulty packaging off energy shot bottles next to ladies that definitely don't speak English 😂 at least I got Logan there with me to keep it interesting.

Nike Pegasus 34 Miles: 6.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 with Dalpal and Chuck on a trail by Dallin's house. Super good time. Some solid vert.

Ultraboost Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.130.000.000.000.000.000.005.13

5 with Chuck. Good times. Legs were straight lead. Probably had something to do with the hard run yesterday, 8 hrs standing today at work, and the wind in our faces. But hey it was fun

Adidas Supernova #2 Miles: 5.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.000.000.000.000.000.006.25

6ish with Chuck. We started at Lehi High School and wow that was a throwback. It was a good time.

Ultraboost Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 with Dallin and Chuck. Super good time. Legs felt better than they did yesterday. This job is good for the money but man does it wreck my legs lol.

Nike Pegasus 34 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 solo up jail trail. Work was a beast today and wow did I feel it! Legs were super wrecked. But it's done, and I want to sleep.

Nike Lunarepic Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.450.000.000.000.000.000.004.45

Took a few days off bc work is killing my legs

Adidas Supernova #2 Miles: 4.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nike Pegasus 34 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Sent it up the alpine loop with Logan and Parker. Super good time, lots of snow. If you're looking for an adventure with about 1000 ft of vert in 3 miles that's a good one

Nike Pegasus 34 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.040.000.000.000.000.000.006.04

First 2.3 with Taryn which was chill. Then I finished out to 6. It's getting toasty out!

Adidas Supernova #2 Miles: 6.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Went to Skyridge and did some grass loops, did core, and finished out to 7. It's definitely starting to heat up

Bare Feet Miles: 1.80Nike Pegasus 34 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.390.000.000.000.000.000.007.39

Started the run not knowing where/how far I was going to go. Ended up going down to Lehi hs, up to the Heaps', down and up the big dip, and back home. Lots of hills, and the watch tanline is coming in good!

Ultraboost Miles: 7.39
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.290.000.000.000.000.000.002.29

Nike Pegasus 34 Miles: 2.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
101.590.000.000.000.000.000.00101.59
New Balance Rc1500 V3 Miles: 8.10Adidas Supernova #2 Miles: 18.21Nike Lunarepic Miles: 14.00Nike Pegasus 34 Miles: 33.56Ultraboost Miles: 23.64New Balance Zante V2 Miles: 2.28Bare Feet Miles: 1.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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