| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 76.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 76.75 |
|
Adidas Supernova Glide 6 Boost Miles: 17.00 | Saucony Kinvara 5 Blue Miles: 44.83 | Brooks Mach 14 Miles: 3.00 | Bare Feet Miles: 3.67 | Nike Rival XC Miles: 1.00 | Altra Instinct 2.0 Blue Miles: 4.25 | Altra Provision 1.5 Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I spent the day at BYU today, Sean and I ended up doing premeet on a stretch of road because we didn't want to tresspass on Provo's track, and BYU's indoor track was being used for women's conference. After the meet it took forever and a half to get home (2 hrs) and Connor and I went to the spring to icebath, but the freaking thing was turned off. There were also dead fish in the spring, so that's cool... we ended up doing it in the creek.
Shoutout to Brinn for qualifying for state in the 200, that one Emily girl who ran a 55 in the 400, and Ryan for qualifying for state in the 2-mile by 7 seconds with 9:29!
|
Adidas Supernova Glide 6 Boost Miles: 6.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
BYU Invite (0.497 Miles) 00:02:03 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran the 800 today, and got 2:03. I was originally planning on going sub-2:00, but that didn't happen. I was seated 2nd in my heat, but the 1st guy didn't show up, so I was on the inside. The start was staggered, so after the first 100, everyone collapsed on me and I got tripped up quite a bit, boxed in, and cut off. I ended up in the back on the back stretch just so I could try and go around everyone. I started gaining ground and was forced into lane 3 on the home stretch to try and pass the main group. I was building speed the entire second lap, but didn't shift gears until 75m left. I should have done it earlier. It was a solid race, but I was perfectly capable of going sub-2 had I been more aggresive and more aware of my position in relation to everyone else in my heat. Now I have something to focus on for region!
Shoutout to my boys Connor, Sean, and Thom for all going sub-4:30 in the mile, and Connor for qualifying for state with 4:23!
|
Saucony Kinvara 5 Blue Miles: 4.00 | Brooks Mach 14 Miles: 1.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'm cutting back the miles a little bit this week in taper for region on Thursday. Today was a good run, my right shin was giving me some issues during the warmup, but was good after that.
Connor and Maddy had sick speed workouts today in preparation for state, 6x800 at 2-mile pace. The rest of team pre and I got to take turns pacing them for these, and they killed it!
Also some random guys came up to Brady and I at the BYU invite and asked if we were on team pre, because they follow us on ol' instagram. So apparently we are getting some traction, so shoutout to those guys for finding us!
|
Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I got some solid distance in today, the third mile in particular felt really good, but it was just one of those good runs. Shoutout to Maddy for shoving a cupcake in Michael's face at the dinner today, that was pretty great! |
Saucony Kinvara 5 Blue Miles: 3.00 | Bare Feet Miles: 1.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Premeet today, after orchestra. Sick storm |
Saucony Kinvara 5 Blue Miles: 4.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
Region IV Championships (0.497 Miles) 00:02:03 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Not exactly what I was shooting for today in the 800, but that's alright, I'll be doing the mile at jv region, so we'll see how that goes. Shoutout to Maddy for running a blazing anchor leg in the 4x400 and winning it for our team! |
Adidas Supernova Glide 6 Boost Miles: 3.50 | Brooks Mach 14 Miles: 1.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sick distance today, shoutout to Strrt for running with me! |
Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 4.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got to run in the rain today, so that was cool. I'm starting to make very slight changes to my form, and I can feel the difference. I went to the physical therapist on Wednesday and got my form analyzed, and apparently every time my left foot hits the ground, my left hip gives a little bit, putting everything out of alignment and making my left foot hit harder, thus the stress fractures. I've been doing hip strengthening exercises and the guy also gave me some tips to lean forward a little bit more, and running just feels easier now. My average pace for today was 6:48, and I feel great. So shoutout to the physical therapist because that was my first completely pain free run in a long while |
Saucony Kinvara 5 Blue Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Premeet for the mile today, 66 then 69. |
Saucony Kinvara 5 Blue Miles: 3.00 | Nike Rival XC Miles: 1.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
Region IV JV Championships (0.994 Miles) 00:04:44, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today's race was pretty good, I finally broke my plateau of 4:50's, so that's cool! I had to lead the entire time though because it started out pretty slow... But heck, it was a good race! Shoutout to Connor and Sean for getting my splits and helping me keep on pace!
|
Saucony Kinvara 5 Blue Miles: 2.00 | Brooks Mach 14 Miles: 1.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| We had a nice slow distance run today, but I ended up stopping at my house and getting a ride back to the school because I went out too far...
|
Saucony Kinvara 5 Blue Miles: 4.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just distance today, I'm taking a one week break next week so I can be fresh for the start of XC training! Good luck to those racing at state tomorrow and Saturday!
|
Altra Instinct 2.0 Blue Miles: 4.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
Saucony Kinvara 5 Blue Miles: 4.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 5 Blue Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Altra Provision 1.5 Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 5 Blue Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 5 Blue Miles: 2.33 | Bare Feet Miles: 0.67 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 5 Blue Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 5 Blue Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 76.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 76.75 |
|
Adidas Supernova Glide 6 Boost Miles: 17.00 | Saucony Kinvara 5 Blue Miles: 44.83 | Brooks Mach 14 Miles: 3.00 | Bare Feet Miles: 3.67 | Nike Rival XC Miles: 1.00 | Altra Instinct 2.0 Blue Miles: 4.25 | Altra Provision 1.5 Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|