| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 213.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 213.70 |
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| Adidas Supernova Glide 6 Boost Miles: 42.59 | Brooks Launch Miles: 5.00 | Nike Lunarepic Miles: 78.13 | New Balance Zante V2 Miles: 29.86 | Hoka Clifton 2 Miles: 22.32 | Altra Escalante Miles: 10.70 | Asics Dynaflyte Miles: 5.00 | Bare Feet Miles: 5.00 | Skechers Go Meb Speed 3 Miles: 5.10 | Saucony Kinvara 7 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles with Chuck and Mike this morning. I took a good dose of iron last night and I guess I really needed it because I felt better than I have in such a VERY long time. Averaged 6:39 with a 6:07 last mile. I FEEL SO MUCH BETTER. Also, this was my first ever 50 mile week and I'm feeling good! |
| Adidas Supernova Glide 6 Boost Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.87 |
| 5 this morning, and I was super duper tired from Saturday... I'll do more tonight for sure Epic trail run ft. Parker, the twins, and Zack in the pm Here's a quick little tribute to Zack. He's seriously one of the best examples of a Christ-like person I've ever met. I really look up to that kid and I'm going to miss him a lot. You're going to kill it in Argentina Zack! God is so good. |
| Brooks Launch Miles: 5.00 | Nike Lunarepic Miles: 5.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Race: |
Freedom 10k (6.214 Miles) 00:38:18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.81 |
| Freedom 10k today! Warmed up from the car to the start line and talked with Ryan and a couple other guys who were doing it. Going into it I just wanted to give a good effort, I didn't have any expectations because I'm pretty tired. Splits were 5:52,5:50,6:04, 6:20,6:30,6:45, and 6:29 pace for the last .2. Haha the last 3 miles were rough... my legs are just dead. Working on recovering better, it also doesn't help that the trail run last night was brutal
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| New Balance Zante V2 Miles: 7.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles after work with Joe so it was cooler. We started at about 9:30. Got going, and after a couple miles we fell into a groove and just cruised and had a really deep discussion about religion. It was nice and refreshing because we both respected each other's beliefs, it was just good to discuss things. 6:33 ap |
| Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 with Chuck, we met at around noon and it was blazing hot, around 96 degrees. We ran on the Jordan River Trail and saw Dallin and Brynlee biking so shoutout to them! Also I definitely hopped in the river to help cool myself off... It was still pretty bad. |
| Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only 3 miles..... I tried to go at 7:45 pm and it was 96 degrees and I've been sucking at sleep so I needed a rest day. Hopefully I'll feel better tomorrow. |
| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.32 |
| Felt lots better this morning!! Woke up early and ran with Dallin when it wasn't ten billion degrees so that was definitely good. Birthday shout-out to Dallin!!! |
| Hoka Clifton 2 Miles: 11.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went to practice today, and everything took a pretty long time because the team had a workout. I did 2 by myself, 3.5 with the team, 1.75 with Gill, and 1.75 by myself at the end. AP was 7:13 but it was all over the place. Faster on my own and slower with the team because they were hurting from the workout, haha completely understandable. Ice bath in the creek when I got back Also it's time for me to get back to doing abs, so 10 min core when I got home |
| Nike Lunarepic Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 in the morning, 4 after work. |
| Altra Escalante Miles: 4.00 | Asics Dynaflyte Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout was 8x(2min on (@lactate threshold)/2min off). When I plugged in my 5k time it said my pace should be like 5:45 and that seemed slow so I put in my mile time at it said like 5:10 so I split it down the middle and went around 5:20-5:30. I think that was a good idea because it got pretty tough but I finished strong and felt good about it. Definitely a positive day. Haha I'm pretty tired from it but honestly I don't feel anything as far as injuries go, and I'm doing more miles at a higher intensity than I ever have. So these are very good things.
10min core, 10min ice bath
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| New Balance Zante V2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles this morning. I help pace Parker for parts of his workout but I didn't do very much because I was tired and it was a gnarly workout. Then I just finished up miles. I felt better than I thought I would after yesterday so that was a win. Weights after a nap |
| Nike Lunarepic Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A lonely 8. Core after work. |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Met with Ryan for this one, we were going to do 12 but did 13 because there were some hot pots another .55 out that I wanted to show Ryan so that was fun. My legs definitely didn't feel very good today, probably because this is the most mileage I've done in a week, ever. It was still a great run and we had some quality conversations so that was a win. And big shoutout to Ryan because he's a stud and it was definitely nice to have someone with me for all the miles.
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| Nike Lunarepic Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| WO was 2x10min @LT with 2min standing rest. First mile of the first one was 5:26, felt pretty good. Got another .82 in the 10min @5:35 pace. Second set. 5:39 for the first mile, I was getting tired... Then 5:54 pace for .74 to finish the 10min. The last .74 was rough... Breathing got pretty tight but I fought and pushed to the end. I feel good about my effort, but the pace wasn't quite there..... So yeah. Big thanks to Gill, Parker, and the Hinckleys for doing this with me so I wasn't alone
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| New Balance Zante V2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery, 10min core
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| Bare Feet Miles: 1.00 | Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Warmed up 2 miles around the track while watching the 6min test and about 1.25 to the bottom of the hill for my WO. I did 4x300m hills @mile effort. Splits were 57,56,59,57. Rest was just jogging down and the hill was pretty steep. Definitely pushed it so that was good. Shoutout to everyone who did the 6min test because that's a really fun workout!
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| New Balance Zante V2 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We went up jail trail today so that was fun. Also did 2 grass miles after that. Legs are very tired, probably from the recent addition of speed to my training and lack of sleep... I really need to work on sleep.
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| Bare Feet Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I only needed 5 miles for my weekly mileage today 🤷. So I paced Brynlee and Mario on their steady state run and they killed it so shout-out to them! Seriously impressed. 10min core |
| Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.28 |
| Trails with Joe. We started at the Timpooneke parking lot and followed the timp road to the groove Creek trail and came down Grove Creek canyon in PG. 5ish miles of climbing, 7ish miles of descending. It was a good time. |
| Adidas Supernova Glide 6 Boost Miles: 12.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Speed today... 8x(3min on, 1min off). I wanted to do a workout on the track so that's where I did this one. For the most part I hung around 5:35-5:40 pace. I started feeling pretty crappy and threw up after the 5th one but felt a little better after that.
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| Bare Feet Miles: 1.00 | Hoka Clifton 2 Miles: 3.00 | Skechers Go Meb Speed 3 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovery today, lots of miles with Chuck so that was a win |
| Saucony Kinvara 7 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| The team had easy pace today so I went with them. I felt decent, my legs were a little heavy but that's alright. Afterwards I did 8x60m hills @100% effort. That was interesting... It's not really like anything I've done before so that was kinda cool |
| Nike Lunarepic Miles: 8.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.26 |
| I paced Watson's group for the workout today so I could run with the team but I didn't have to kill myself in a workout because I am feeling pretty beat. Good times. Big shout-out to the team, they killed the workout today |
| Bare Feet Miles: 1.00 | Nike Lunarepic Miles: 7.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Recovery today... and wow I needed it. My legs are so dang tired.
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| Altra Escalante Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.31 |
| Well... I woke up at 4:15 because I had to get 12 miles in before work at 7:15. We got going (shout-out to Dallin, big T, and Satchel for joining me) and on the way back soleus just started hurting more and more until I decided to cut mileage short and walk the last bit. I'll be sure to roll it out really good |
| Adidas Supernova Glide 6 Boost Miles: 9.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I took a cross-train day to give my soleus another day to recover. I should be good to go tomorrow. I did some solid aquajogging, 10min warmup, 2x15min hard with 2min rest, and 10min cooldown. I definitely worked hard, my legs are toast. The workout today was supposed to be 2x15min tempo so I pretty much just did that in the pool. Good times. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 213.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 213.70 |
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| Adidas Supernova Glide 6 Boost Miles: 42.59 | Brooks Launch Miles: 5.00 | Nike Lunarepic Miles: 78.13 | New Balance Zante V2 Miles: 29.86 | Hoka Clifton 2 Miles: 22.32 | Altra Escalante Miles: 10.70 | Asics Dynaflyte Miles: 5.00 | Bare Feet Miles: 5.00 | Skechers Go Meb Speed 3 Miles: 5.10 | Saucony Kinvara 7 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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