Y'all can be super proud of me because I ran 2.5 miles today and my foot didn't hurt. Sorry I haven't been on the blog, I've been on the bikes working my butt off, I promise.
Anyway, I warmed up a mile on the turf just to feel things out. It felt so good. We had speed today, 12x400m. The first 4 at 5k pace, second 4 at 2-mile pace, and last 4 at mile pace, with the last one being all out. Because of not wanting to push my foot too hard, I did the first 2 sets on the bike next to the track. Then came the last set.
The times I hit for the last set were 65, 65, 67, and 59. The first one my form felt a little weird because I've been on the bikes, but after that it got better and better. My form honestly felt better then it ever has, and apparently it was noticeable because Coach G noticed and told me my form was phenominal #perfectformclub. It feels so amazing to be running, and I'm going to make sure to listen to my body this week so I don't hurt myself before region.
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