| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 110.94 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 110.94 |
|
| Hoka Clifton 2 Miles: 7.00 | Nike Pegasus 33 Miles: 41.71 | Saucony Kinvara 7 Miles: 12.50 | Nike Victory 3 XC Miles: 7.39 | Under Armour Bandit 2 Miles: 14.00 | Bare Feet Miles: 3.50 | Saucony Zealot Miles: 17.34 | Brooks Launch Miles: 1.50 | Adidas Supernova Glide 6 Boost Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, faster than expected... Splits were 6:56, 6:11, and 5:36. I'm in better shape than I thought, that was very controlled. Runs like this make me excited for races. Definitely pumped, but trying to not psych myself out. |
| Hoka Clifton 2 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Speed workout today!! I did a mile warm-up, then 10x400m, the first 5 at 5k pace, next 3 at 2 mile pace, then the last 2 at mile pace. Splits were 74,79,77,75,76,72,72,71,64,65. I was able to stay on pace so that was grand. .5 cooldown. Also huge shoutout to USU for being straight up fantastic so far! |
| Nike Pegasus 33 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Rough time waking up today... I was supposed to be in the hotel lobby at 6:15 so I could be at USU practice at 6:30 but I forgot to set my alarm and I woke up to coach calling me... Big fail on my part. But that's alright because I still made it to practice. In the rush I didnt have time to massage my calf/foot or do my exercises so it hurt pretty bad. Easy 3.5. I went straight to practice right when I got home to see my dear team that I missed so much |
| Saucony Kinvara 7 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Easy miles. My legs are tired. Nothing else really to report. I'm happy to be back with the guys. |
| Hoka Clifton 2 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Premeet today. The 800 felt so smooth and I'm way excited... I hit 2:30 on the dot so that was good. Just trying not to get nervous... Trying... |
| Nike Pegasus 33 Miles: 3.38 | Nike Victory 3 XC Miles: 0.62 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Race: |
Region 7 Championships (3 Miles) 00:16:12, Place overall: 24 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| First race back today! Wow it's been a while... My plan was to just stay calm the first mile and build from there. First mile was 5:05, and it felt pretty calm and controlled. Second mile was 5:26, so I slowed down a little bit, but I was either holding my position or passing people that whole time. Also just trying to stay with Parker. Third mile was 5:31, and I had to fight for that one. With .75 to go Jamie pointed at an Orem kid a little bit ahead of me and said o had to catch him and that made me scared because she sounded pretty darn desperate... I didn't end up catching him but I did all I could. I didn't die super hard but it left a fair amount to be desired. All in all not a bad first race back at all... I'm excited for state and Nike. Also, the team got third so we're headed to state!!! Huge shoutout to Guppy for getting 2nd overall and the girls team for also getting third and making it to state! Good things: 1-Controlled first mile. Fast but not too fast. 2-2 seconds away my region time from last year. Not bad for not running for 2 months. 3-I fought every time I hurt. No giving up happened here. Thing to work on- work hard to hold pace the last mile |
| Nike Pegasus 33 Miles: 1.50 | Nike Victory 3 XC Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Zack so shoutout to him! |
| Nike Pegasus 33 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good stuff. "Easy" pace run today. Warmed up with 7:45, then 6:36, 6:26, 6:10. Lots of hills. |
| Nike Pegasus 33 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around the hotel, nice and hilly. ISU has been fantastic so shoutout to them! |
| Saucony Kinvara 7 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Whistle hills up airport today... It was interesting. I had breakfast at ISU and drove back home and barely made it in time for practice. The workout was 3 sets of whistle hills. First 2 sets at 15sec, 20 sec, 25 sec, and the last set at 30,35,40. I was able to stay towards the middle front of the pack up until the second to last rep. I had been slowly starting to feel more and more lightheaded and not able to see super well, but I just kind of brushed it off and pushed through. While we were jogging back down the hill to do our last rep I was forced against my will to the side of the road where I proceeded to throw up some of my breakfast (I hadn't had lunch and breakfast was 4.5 hrs earlier so I thought it'd be fine...). After I was done, I did the last rep on my own, and kneeled down on the road at the top because there was no was I was going to stand. I again threw up, 4 more times as I slowly made my way down the hill, to be exact. Guppy was kind enough to let me go to her house which was close and she and her mom set me up with an ice pack for my head, Gatorade, and an electrolyte pill. 15ish minutes later I was able to stand and I felt a little better. Probably the electrolytes and hydration. I'm going to start drinking salt drinks again to keep those sodium levels normal. Shoutout to Guppy, Momma Struthers, and everyone who did the workout. Good times. |
| Nike Pegasus 33 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four super easy miles today... 8:24 average pace lol. My legs are so freaking dead from yesterday and my body is just kinda drained. Gonna keep drinking that salt.
|
| Under Armour Bandit 2 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 more easy miles. Went on the MCT and the average pace was 8:01 today lol so a little faster than yesterday. Legs actually felt much better today. Shoutout to the girls for having the exact same ideas as us and unshoutout to Watson bc rocks hurt my feelings |
| Nike Pegasus 33 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Practice at 9:00 this morning, so that was nice to be able to sleep in a little bit! Mile warmup, 1.5 mile speed changes, and 1.5 mile cooldown. Fun stuff. I felt really smooth during the speed changes so that was grand.
|
| Bare Feet Miles: 2.00 | Under Armour Bandit 2 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Real fun recovery run today, we had some quality renditions of "if you're happy and you know it" and teapot had quite the joyride in a shopping cart. These guys are family. |
| Nike Pegasus 33 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
| Premeet, in 2:25 so a wee bit fast... But that's alright, I accidentally went .11 over mileage in our ? run... Sorry Jamie lol |
| Saucony Zealot Miles: 3.34 | Nike Victory 3 XC Miles: 0.77 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Race: |
Utah State 4A Championships (3 Miles) 00:16:16, Place overall: 28 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| State... Wow. Kind of surreal all day. I was super calm, not really worrying about it at all. We warmed up, sat on the line, and got started. I tried to stay pretty conservative the first mile, it was 5:12. From there I just started consistently passing people who went out too fast. Second mile was 5:20. The last mile I continued to pass people and move up in place. The split wasn't quite what I wanted, 5:33, but I passed 6 more guys in the last 400m and was mostly passing people the whole time. Pretty happy with it. Obviously the time isn't where I want to be, but I'm grateful I can run and push myself. Shoutout to Guppy for getting 3rd, shoutout to the girls team for getting 4th, and shoutout to us for getting 5th, reaching our goal! |
| Nike Pegasus 33 Miles: 1.00 | Nike Victory 3 XC Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles. Recovery from state. Nothing unusual to report. |
| Under Armour Bandit 2 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 more recovery miles today, my legs are starting to feel better so that's a plus. I actually can't wait to go to practice again... |
| Saucony Zealot Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Dallin, Guppy, Gan, and Brynlee after the ACT. I've got real high hopes for the results of this test. Good times. Solid run. |
| Bare Feet Miles: 1.50 | Nike Pegasus 33 Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.83 |
| Well... I went a wee bit over mileage today... I had 5 miles today. We ran the jail trail where we took some sick pics and I went .33 over mileage. Then we went to kneaders and had some quality french toast. Then we went and hiked silver lake in the frigid rain and we almost died of coldness until we ran 1.5 miles down the trail... So yeah. Lots of miles 😂 |
| Brooks Launch Miles: 1.50 | Nike Pegasus 33 Miles: 5.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Needed some rage miles today |
| Under Armour Bandit 2 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery, and it was actually recovery this time. |
| Saucony Zealot Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Fun 5 mile loop. Jail trail then over to neighborhoods on traverse, then down traverse and back on the MCT. Lots of hills. |
| Nike Pegasus 33 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Parker and I drove to Alpine to run because we wanted something new. It was also a night run. Ish. The houses up there are massive. Very fun run. |
| Saucony Kinvara 7 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We met at Smith's and did a loop in Alpine. It ended up being 6 so that was a mistake... |
| Saucony Zealot Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 good miles, nothing really to report except that Jake likes to push the pace |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 110.94 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 110.94 |
|
| Hoka Clifton 2 Miles: 7.00 | Nike Pegasus 33 Miles: 41.71 | Saucony Kinvara 7 Miles: 12.50 | Nike Victory 3 XC Miles: 7.39 | Under Armour Bandit 2 Miles: 14.00 | Bare Feet Miles: 3.50 | Saucony Zealot Miles: 17.34 | Brooks Launch Miles: 1.50 | Adidas Supernova Glide 6 Boost Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|