| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 210.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 210.73 |
|
Adidas Supernova Miles: 75.52 | Skechers Go Meb Speed 3 Miles: 12.46 | Nike Pegasus 34 Miles: 57.83 | Brooks Mach 14 Miles: 26.07 | Nike Lunarepic Miles: 38.05 | Bare Feet Miles: 0.80 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We went up Roosevelt today, kept it pretty chill. Legs are tired, but I'm gonna get good sleep tonight. Fat workout tomorrow. Weights and normatec boots after. |
Adidas Supernova Miles: 9.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today was mile, 4 mile tempo, 1k, 600, 400. Splits were 5:15 for the mile, 5:40, 6:12, 5:47, 5:41 for the tempo, 3:22 for the 1k, 1:50 for the 600, and 66 for the 400. Everything except the tempo was on a 400m grass loop with a really tight turn and fairly long grass. Really good stuff today. The tempo was a little rough, especially the second mile. But I regrouped and got after it. I was with the group for the last 3 things and not far off on the rest. I'm catching up and it's a beautiful thing. P.S. rest was 90sec after everything except 2 minutes after the tempo. |
Skechers Go Meb Speed 3 Miles: 6.25 | Adidas Supernova Miles: 3.75 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Haha pretty wrecked today. The workout yesterday pretty much destroyed my legs so we'll see how suu goes this weekend 😂 |
Nike Pegasus 34 Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Another workout today, 2x20min at steady state. I averaged 5:54 on the first one and 5:57 on the second one. It's all effort based, and steady state is a step easier than lactate threshold. So I felt pretty good about today. Legs are dead tired though. Did weights, used the normatec boots, and got some graston done on my calf because it's acting up a bit. Nothing to worry about though, just maintenance. |
Nike Pegasus 34 Miles: 11.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We stopped on the way to suu and ran on the pipeline trail in slc so that was fun. The leaves are gorgeous right now. |
Adidas Supernova Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
Color Country invite (3.728 Miles) 00:21:08, Place overall: 43 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.09 |
| Well... That race was interesting. My legs were toast from the gun. And the course was kinda rough because it's a 2k loop and half of the loop is uphill. So it was quite the grind, a tough end to a tough week. Cooled down 8 miles with a some pickups mixed in. Lol that sucked. Shout-out to Sami because it was way nice to see her again! |
Brooks Mach 14 Miles: 3.72 | Adidas Supernova Miles: 9.37 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles today, Nate is decreasing my mileage by 15% because this weekend is more than likely my last race of the season. So now I'm on 40/47 rotation instead of 47/55. It's weird being that low.
Weights after
|
Adidas Supernova Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today, 4x2k then 1k. 2 min rest. Splits were 6:26, 6:50, 6:57, 6:48, 3:05. This was a long one... My legs were pretty tired from the beginning, and 2k's are very long reps. I stayed in it mentally though, and was able to go faster on the last 1k. Nate said he wanted these at race pace for 8k, and these were right around 5:20 pace (except the 1k was about 5 flat) so I was happy with it. |
Brooks Mach 14 Miles: 5.80 | Adidas Supernova Miles: 4.20 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.26 |
| Nice short run today up City Creek. Super pretty up there right now with a few leaves
|
Nike Lunarepic Miles: 5.26 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Warmup to our home course (we're hosting a meet on Saturday) then 20min steady state, and 3x400m. Felt very very tired today, probably the stress from midterms getting to me. It's been a rough week.
Weights after, then climbing, which lemme tell ya. Don't expect to do much climbing right after weights. You will be wrecked.
|
Nike Pegasus 34 Miles: 9.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Yup, only 3 today. It's all I needed for my weekly mileage and I am very tired. |
Adidas Supernova Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Race: |
ISU Invite (3.55 Miles) 00:20:45 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
| This was the last race of my season, because I'm not going to conference or anything. Pretty crazy that my first collegiate season is already over. The race went well. It's 2 laps, 2.8k each lap. So 5.6k race. About half of each lap is uphill, so that was fun... I kept the first lap fairly casual so I wouldn't die on the second lap, and I executed that well. I came through the lap at 10:19 and finished at 20:45 so that was good. I felt like I was able to push the whole time. Good stuff.
|
Brooks Mach 14 Miles: 3.55 | Adidas Supernova Miles: 3.68 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt kinda crappy, but that's every Monday for ya so no worries |
Nike Pegasus 34 Miles: 8.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
| Super crappy workout today due to lack of taking care of myself. The workout was mile, 4 mile tempo, mile. Haha idk if you could even call the tempo a tempo but it was an attempt. Not a good day at all but that's alright, it happens.
|
Skechers Go Meb Speed 3 Miles: 6.21 | Adidas Supernova Miles: 3.92 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| We went up a gnarly trail and kept trying to get to the top but there was always another freaking ridge |
Adidas Supernova Miles: 5.60 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting before the workout
Workout today, 12x400m @68 with 2min rest. This one wasn't meant to be super hard. Splits were 71, 68, 66, 68, 68, 66, 68, 67, 68, 67, 69, 64. The last one was supposed to be 65-66 just to move a little faster, haha even though we kinda struggled with pacing. Not a crazy difficult workout, but it was a good confidence builder considering we lifted before the workout and I was feeling pretty freaking tired anyway.
|
Brooks Mach 14 Miles: 3.00 | Adidas Supernova Miles: 4.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| We did chutes today. Check out the Strava map. It's quite the run. |
Nike Pegasus 34 Miles: 7.13 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 12.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.14 |
| 40 minutes @steady state today. Warmed up 2 miles, then got 6.83 in 40min (5:51 avg), then cooled down back home. Obviously it was tiring, but I feel like I definitely could've kept going for a while so that's really good. It's nice to know I can lock in at sub-6 and just keep going and going. |
Nike Lunarepic Miles: 12.14 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today. Really picked it up the last 3 but it felt good so that's a win. I'm getting excited for track but I also know it's a couple months away 😂 |
Adidas Supernova Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout today. It was mile, (1200m, 800m, 400m)x2. 90 sec rest in between everything. We were supposed to keep all of it at about 5 flat pace. Splits were 5:00, 3:45, 2:29, 72, 3:45, 2:31, 72. Pacing was pretty freaking spot on today and I stuck with the group the entire time. It wasn't supposed to be a super difficult workout but I'm glad I could stay with them.
|
Brooks Mach 14 Miles: 4.00 | Adidas Supernova Miles: 4.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.55 |
| Nate said take an easy day, so we took it. Good times |
Nike Lunarepic Miles: 7.55 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 15 minute steady state then 3x200m for the people going to conference. Easy day, but my legs are super heavy for some reason. No worries though it'll be fine
|
Bare Feet Miles: 0.80 | Nike Pegasus 34 Miles: 5.70 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I'm gonna go over mileage this week anyway so I did 3 on the treadmill while waiting for my laundry.
|
Adidas Supernova Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Long run today. Averaged 6:15. It's nice to know I have that kind of fitness |
Nike Lunarepic Miles: 13.10 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back up to higher mileage this week 🙌🙌🙌 pretty crappy run today, but that's probably because it's a Monday. Every Monday is like this and it's the worst but we have a tough workout tomorrow so no excuses |
Nike Pegasus 34 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Mile repeats today. 6xmile with 2min rest. Splits were 5:06, 5:18, 5:22, 5:14, 5:18, 5:17. I was tired from the beginning and it was hard to get into it mentally and it took until the 4th one to actually be stable mentally. Didn't fall off too hard though, Conner and I worked together pretty well. The 2min rest was a little rough but I survived |
Brooks Mach 14 Miles: 6.00 | Adidas Supernova Miles: 4.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 210.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 210.73 |
|
Adidas Supernova Miles: 75.52 | Skechers Go Meb Speed 3 Miles: 12.46 | Nike Pegasus 34 Miles: 57.83 | Brooks Mach 14 Miles: 26.07 | Nike Lunarepic Miles: 38.05 | Bare Feet Miles: 0.80 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|