| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 165.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 165.28 |
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| Nike Pegasus 33 Miles: 45.42 | Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 11.12 | Saucony Zealot Miles: 14.00 | New Balance Zante V2 Miles: 55.76 | Nike Victory 3 XC Miles: 6.35 | Saucony Kinvara 7 Miles: 19.00 | Under Armour Bandit 2 Miles: 6.00 | Hoka Clifton 2 Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy 6 miles, 1000 repeats tomorrow. My legs have been super heavy for the past couple days, most likely because of iron. I ran out. So I got more today :)
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| Nike Pegasus 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Oh the joy of death. It bekons like your awkward aunt who you look forward to seeing but once you visit you have had your fill for a while. Until those visits start to grow on you and you start to look forward to the tangible awkwardness and uncomfortable atmosphere conjured by never-ending small talk. Oh, did I say death? I meant speed. Particularly 1000 repeats followed by fast 400's. What a coincidence, that's what we did today! Lol the workout was 5 1000's at goal pace for NXR (just under 5) and 3 400's, the first one being at mile pace and dropping 2 seconds every lap. Rest was 3 min between teh 1000's and 2 min between the 400's. I decided to just put myself out there and run with Michael and see what I could do since this was my first speed workout with the team since summer. My splits were 3:06,3:03,3:08,3:10,3:09,68,68,65. The first two I hung with Mike pretty good but from then on I dropped off a bit. I was hurting. Nevertheless I pushed through! From there I was able to stick with Chuck for the most part. He's a good guy. My apologies to him. He knows why lol. I kept right on pace for the 1000's, except the 4th one was 5:03 pace... big whoop. When the 400's came I was about ready to collapse and die on the track. Idk how I did those. I'm glad I was able to drop time the last one, that was tough. Shoutout to the team because I love them and I'm pumped for NXR.
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| Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 5.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cool loop today courtesy of Chuck |
| Saucony Zealot Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles with 4x1min on, 1min off mixed in for premeet for tomorrow. Then I had Sadie's, so shoutout to Katie Gibson for a good time! |
| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Pre-footlocker (3.25 Miles) 00:17:01, Place overall: 29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pre-footlocker today. I was dead tired from Sadie's last night so that was definitely a struggle. I had a good start, not too fast, but somehow I ended up in the lead pack next to Casey and McKay. That was exciting. At least for the first half mile 😂. My splits were 5:07, 5:24, then my watch died. I averaged 5:13 so I closed faster so that was great. I split roughly a 15:40 3-mile and 16:10 5k. Ish. So definitely pr'd for both of those and an improvement from state. Which is crazy because we had a very difficult speed workout a few days ago and I was super duper tired and it was freezing. Very happy with it, especially since I got a medal! |
| Nike Victory 3 XC Miles: 3.25 | New Balance Zante V2 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had a quality run today, it was my first time running over an hour so that was fantastic. Shoutout to Dallin for the good talk about life on the way back. Also, I COMMITTED TO RUN FOR ISU!!! |
| Nike Pegasus 33 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| Speed today... I didn't survive the workout. Warmed up .63, then got started. The workout was 200, 400, 800, 1600, 800, 400, 200. The 200s were 800 pace, the 400s were mile pace, the 800s were 2-mile pace, and the mile was 5k pace. My splits were 26,65,(this is where it gets ugly) 2:32, 5:37, and Jamie told me to stop. I had a little asthma attack. My breathing had been abnormally labored the whole time. It got really bad in the 800 and I was having trouble breathing period. Jamie told me to adjust the mile accordingly, and that 5:37 was labored... So she told me to drop. I made my way to the locker room to take my inhaler. Shoutout to everyone who was able to actually complete the workout. Which is everyone. |
| New Balance Zante V2 Miles: 8.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles today, my legs are super tired for some reason... like really really dead. But whatever. Hopefully it's better tomorrow. Shoutout to Big T for swallowing a bug on the way back and almost dying
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| Saucony Zealot Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good slow run today, my legs are still pretty dead. We'll see how they feel in the workout tomorrow. Also hopefully my lungs hold up 😂 I'm a wreck Also, I officially signed to ISU today so that was grand! |
| Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I actually had a good workout today so that was a plus. We warmed up to the gully and did a ladder workout on the MCT up the side closest to smiths. The workout was 3x(100m,200m,300m) with a quarter mile jog in between sets. Within the set the rest was just jogging back down. I was able to push it with Michael the whole workout so that was awesome. My lungs didn't totally give out on me, but they did hurt and close up a little bit during the cooldown so we kept that slow. I'm staying vigilant with those inhalers. Shoutout to Guppy for supplying me with extra elecrolytes today, that made all the difference.
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| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles with Dallin and Michael. We started at Smith's and ran up into alpine. Good times.
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| Nike Pegasus 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Interesting run today... well the run wasn't anything out of the ordinary. 3 miles out we witnessed a pretty serious car wreck so we had to stay and fill out paperwork and stuff. |
| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Night run after the dinner. It was most definitely a good time. We started at the hinckleys' house and warmed up to the school, did 1.5 miles of speed changes around the track, then finished up miles and headed back to their house. I've got a strategy for nxr and I'm super excited. |
| New Balance Zante V2 Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today. Quote from Satchel: "never believe in yourself" lol |
| Under Armour Bandit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Paige, AZ. We did some serious exploring without a trail so that was exciting. |
| Nike Pegasus 33 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We ran the course today, and I'm very excited for tomorrow. I know I'm in great shape so it's time to be calm and trust that! Shoutout to everyone racing tomorrow! |
| New Balance Zante V2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
NXR SW (3.107 Miles) 00:17:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.52 |
| This race was so ridiculously horrible. I went out in around 5:02ish which was perfect. Then I choked so hard. My legs just wouldn't move. Horrible horrible race. I know I'm capable of so much more, I just guess it wasn't my day. |
| Nike Pegasus 33 Miles: 2.42 | Nike Victory 3 XC Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6 mi in Arizona this morning. We drove to the local canal trail so that was cool. I saw some cotton fields, a homeless guy with a sweet setup on the side of the trail, and many dogs barked at me so shoutout to them. 6:55 ap |
| New Balance Zante V2 Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 lonely miles while listening to "Eat and run" by Scott Jurek. That's a good book. 6:49 ap. |
| Nike Pegasus 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Legs are still dead, idk why... 6:55 ap. I threw a couple 6:20's in there to wake up the legs a little bit, we'll see how they feel tomorrow for the 10k. I drove down to a spot further along the trail I've been running on so I could explore further down a bit. It was cool. I listened to eat and run some more so that was a plus. Scott Jurek is a beast |
| Nike Pegasus 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Mesa turkey trot (6.214 Miles) 00:36:25, Place overall: 11, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Warmed up a mile, then got going! My plan was to start at 6:00 and drop 10 seconds every mile depending on how I was feeling. My splits were 5:50, 5:43, 5:40, 6:01, 6:19, 5:57, and the last .2 was at 5:03 pace. That 5th mile was a little rough, it's a gradual uphill the whole mile. I'm still getting back on top of sodium intake and hydration, as well as reevaluating my daily nutrition, or lack thereof. I didn't feel quite as dead today but the legs were definitely still a little heavy. Cool down 1 mile. |
| New Balance Zante V2 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles exploring Mesa/Tempe Arizona. I definitely unkmowingly went to the more sketchy part of town so that was eventful. Kept me on my toes that's for sure. 7:24 ap |
| Nike Pegasus 33 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today, I went down a much safer road than yesterday so that was a plus. I found a gorgeous golf course and a huge river with a stick path by it. Driving to Vegas tonight and home tomorrow. This was probably the last run in shorts and a t-shirt for a while... Except footlocker. 7:18 ap |
| New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Easy 6, it was definitely a good time. Snowball fight, screaming, blizzard, the whole lot. A+ run. 7:47 ap |
| Hoka Clifton 2 Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Lunartempo Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 165.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 165.28 |
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| Nike Pegasus 33 Miles: 45.42 | Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 11.12 | Saucony Zealot Miles: 14.00 | New Balance Zante V2 Miles: 55.76 | Nike Victory 3 XC Miles: 6.35 | Saucony Kinvara 7 Miles: 19.00 | Under Armour Bandit 2 Miles: 6.00 | Hoka Clifton 2 Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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