Slow Down For What

April 27, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCollin Morrison's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015



Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10

Half-Marathon: 1:26

5k: 16:10

3200: 10:07 (split from region xc lol)

uphill 1.5: 8:18

1600: 4:22.44

800: 1:58.6

400: 53.31

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55


Long-Term Running Goals:

I want to compete at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m


I am a senior at Skyridge, I have been running since 7th grade, and am a member of Team Pre and the hobbyjogger project. I will be attending Idaho State University and will be on their XC and track teams starting in the fall of 2019.

Favorite Blogs:

Miles:This week: 19.38 Month: 87.05 Year: 530.43
Bare Feet Lifetime Miles: 73.22
Adidas Supernova Glide 6 Boost Lifetime Miles: 586.78
Brooks Mach 14 Lifetime Miles: 37.10
Saucony Carrera Lifetime Miles: 27.00
Hoka Clifton 2 Lifetime Miles: 216.39
Hoka Rocket MD Lifetime Miles: 10.99
Saucony Kinvara 7 Lifetime Miles: 301.03
Nike Pegasus 33 Lifetime Miles: 173.39
Under Armour Bandit 2 Lifetime Miles: 76.75
New Balance Zante V2 Lifetime Miles: 173.75
Altra Torin 2.5 Lifetime Miles: 63.84
Altra One 2.5 Lifetime Miles: 30.33
Altra Escalante Lifetime Miles: 58.40
Brooks Pureflow 6 Lifetime Miles: 22.00
Asics Dynaflyte Lifetime Miles: 66.50
Nike Victory 3 Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

I figured I'd start running today because my foot has felt fantastic so I did and it went well! We had speed, so I warmed up a mile with the guys and did some of it! 3x400m @mile pace, hit 66,66,66. The full workout was 6x400m @mile pace then 4x100m all out. After my 400's (which felt fantastic by the way), I hopped on a bike and did 2x(8x(20 sec super hard, 10 sec easy)) with 2 min in between sets. WOW. That bike workout doesn't sound too bad but once you do it... major ouchage right there. It took a good 10 minutes of resting my head on the handlebars to convince myself to start a cooldown after I was done with that one. Good times.

Altra Escalante Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Austin Hinckley on Mon, Feb 13, 2017 at 23:59:44 from

Dang dude you kill it

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):