Slow Down For What

February 19, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10

Half-Marathon: 1:26

5k: 16:10

3200: 10:07 (split from region xc lol)

uphill 1.5: 8:18

1600: 4:22.44

800: 1:58.6

400: 53.31

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to compete at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

I am a senior at Skyridge, I have been running since 7th grade, and am a member of Team Pre and the hobbyjogger project. I will be attending Idaho State University and will be on their XC and track teams starting in the fall of 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 55.40 Year: 225.78
Bare Feet Lifetime Miles: 66.05
Nike Rival XC Lifetime Miles: 19.50
Adidas Supernova Glide 6 Boost Lifetime Miles: 571.23
Brooks Mach 14 Lifetime Miles: 37.10
Brooks Launch Lifetime Miles: 248.00
Saucony Carrera Lifetime Miles: 27.00
Hoka Clifton 2 Lifetime Miles: 207.39
Nike Lunartempo Lifetime Miles: 199.01
Altra Instinct 3.5 Lifetime Miles: 19.50
Hoka Rocket MD Lifetime Miles: 10.99
Saucony Kinvara 7 Lifetime Miles: 273.33
Saucony Zealot Lifetime Miles: 156.14
Nike Pegasus 33 Lifetime Miles: 163.39
Under Armour Bandit 2 Lifetime Miles: 52.00
Nike Victory 3 XC Lifetime Miles: 16.74
New Balance Zante V2 Lifetime Miles: 121.77
Altra Torin 2.5 Lifetime Miles: 57.84
Saucony Triumph ISO 2 Lifetime Miles: 160.00
Altra One 2.5 Lifetime Miles: 27.33
Altra Escalante Lifetime Miles: 2.40
Brooks Pureflow 6 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

I figured I'd start running today because my foot has felt fantastic so I did and it went well! We had speed, so I warmed up a mile with the guys and did some of it! 3x400m @mile pace, hit 66,66,66. The full workout was 6x400m @mile pace then 4x100m all out. After my 400's (which felt fantastic by the way), I hopped on a bike and did 2x(8x(20 sec super hard, 10 sec easy)) with 2 min in between sets. WOW. That bike workout doesn't sound too bad but once you do it... major ouchage right there. It took a good 10 minutes of resting my head on the handlebars to convince myself to start a cooldown after I was done with that one. Good times.

Altra Escalante Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Austin Hinckley on Mon, Feb 13, 2017 at 23:59:44 from 75.162.82.53

Dang dude you kill it

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