Be the Hunter, Not the Hunted

March 29, 2024

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

The workout today was 10,8,6,4,2 (minutes) with half rest, so 5,4,3,2. I decided to do this one on grass, in spikes. My paces were 5:41 for the 10min, 5:48 for the 8min, 5:46 for the 6min, 5:38 for the 4min, and 5:25 for the 2min. This was a tough one, especially alone. During the 6min one I realized that I was just trying to hang on to the pace, rather than consciously pushing the pace. I made that switch and although it hurt pretty bad, I was able to do the 4min and the 2min faster. I'm happy with the effort.

Weights and core after, aka death to my legs.

Also, I leave for ISU in a week so that's kinda scary

Brooks Mach 14 Miles: 6.71Hoka Clifton 2 Miles: 2.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From dalpal on Mon, Aug 07, 2017 at 23:00:24 from 73.98.143.76

Awesome workout! And don't be scared. You're incredible and you know that the Lord is watching out for you :) It's gonna be great. I'll miss you though.

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