Warm up mile barefoot on the turf, then we got started with the workout. It was 3 sets of 4x400m with 2:30 rest in the first set, 2:45 in the second, and 3:00 in the third. 4 min between sets. All active, lol I got a lot of miles in that way... The first set was 1-2 seconds slower than current mile pace, second set was mile pace, and last set was faster, whatever you had left I guess. Splits were 68,68,68,67,66,65,65,65,62,61,61,62. I started out just right, then the second set was a little fast, but it felt good so I went for it. The last set I totally took a huge risk. I surged on the back stretch of the first one, and realized I was commited, so I just went for it. Same thing for the next 3. Ryan and I battled a little bit on the second to last one, but he let me go for it. It showed in the last one lol. Him and Connor passed me, and I ended up with a 62. Not what I wanted on the last lap but I'm happy with the rest of the workout.
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