Be the Hunter, Not the Hunted

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

We had the 20x400m workout today. It's in sets of 5, the first five at 5k pace, then 2 mile, then mile, then what whatever you got left for the last five. 45 sec rest for the first set, then 60 sec, then 90 sec, and 2 min for the last one. Jamie had me do the first and last set on the bike on the turf, so I ran the middle sets. Splits were 69,69,73,71,71,68,67,68,66,67. While I was running, at first I tried to stick with Michael, Austin, and Thom, and that worked pretty well, and I started to feel more fresh as I kept going, which was weird but fantastic. I could tell my body was completely thrashed from the tough workouts this week and not as much sleep as I should be getting. Then the second set I ran I decided to stick right with Connor and Ryan and that worked pretty well, and I was able to stick with them. Then the last set on the bike I freaking killed my body. The achilles felt fantastic the whole time so that was great! Shoutout to Ryan for rollingg me out afterwards. Huge confidence builder today. Great stuff from everybody!

Nike Lunartempo Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From gan on Sat, Mar 05, 2016 at 12:39:56 from 67.182.213.66

so glad its feeling better! you killed it! also stop stealing the blankets

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