We had one heck of a speed workout today. 3 sets of 4 400s, all of which were hecka fast. the first set was supposed to be current mile pace, second set a little faster, and third set even faster. The first set I hit 70, 68, 70, and another 70. The second set was 68, 68, 69, and another 68. The last set was 67, 66, 65, and 65. I was very pleased with how this workout turned out because going into it, my legs didn't feel completely fresh, but I was still able to hit my paces for the most part, and mostly stick with the group. I believe this is now officially added to the list of favorite workouts, right up there with 20x400, and 18x300. I would also like to mention that I don't know how today would have gone if Strrt wasn't there to push me. We kind of teamed up on the majority of those 400s, and having someone right there really does help quite a bit. So shoutout to Strrt for being a bro!
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