Be the Hunter, Not the Hunted

Week starting Jan 15, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.580.000.000.000.000.000.0040.58
Altra Torin 2.5 Miles: 13.19Altra One 2.5 Miles: 6.33New Balance Zante V2 Miles: 12.23Adidas Supernova Glide 6 Boost Miles: 8.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jan 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.190.000.000.000.000.000.006.19

Went to LP practice. 6:55 AP. My legs were pretty tired from the 5k so the run was a little bit of a struggle but it's all good I survived lol. Shoutout to dalpal because he's a pal

Altra Torin 2.5 Miles: 6.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jan 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.330.000.000.000.000.000.006.33

Speed today, and it was actually decent! I went home during lunch so I could do a breathing treatment to prevent my lungs from sabatoging my life. Literally. Lol anyway, the workout was 5x800m @ 2 mile pace. I didn't hit the times I wanted but I was consistent and I didn't die off because of my lungs so I'll call it a success but there's still a long way to go. Also I'm finally getting confidence and motivation back since I can finally finish a speed workout without going into serious oxygen debt from lack of breathing. 3 cheers for semi-healthy lungs

Altra One 2.5 Miles: 6.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jan 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 super easy snowy miles on the trail today, we went up behind IM flash again and almost got mowed over by a herd of elk. They were staring at us for a little too long.

Altra Torin 2.5 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jan 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Got the days mixed up. This was Tuesday's run, and everything else is shifted one day

New Balance Zante V2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jan 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.230.000.000.000.000.000.006.23

Mileage then we did the speed workout on the bikes bc snow on the track. Super intense. Then we lifted lower body so basically my legs are 100% toast from running, biking, and lifting.

New Balance Zante V2 Miles: 6.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jan 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.830.000.000.000.000.000.008.83

70 min Saturday with Chuck and Mike (and DJ but he turned around pretty early because of mileage). We made a pretty good loop and got completely drenched by the slush being splashed by the cars... So that was cold. And slow bc of the snow and extremely tired legs from yesterday.

Adidas Supernova Glide 6 Boost Miles: 8.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.580.000.000.000.000.000.0040.58
Altra Torin 2.5 Miles: 13.19Altra One 2.5 Miles: 6.33New Balance Zante V2 Miles: 12.23Adidas Supernova Glide 6 Boost Miles: 8.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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