Be the Hunter, Not the Hunted

Week starting Jan 28, 2018

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
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Swim

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I had my Dr's appointment today. He did ultrasound on my ankle, and it turns out that it actually is achilles tendonitis that got pretty bad. My left achilles was twice the thickness of my right achilles, lol it was pretty swollen. So I'm taking two different prescribed anti-inflammatories, and doing PT 3 times a week and I should be back in a month. Fingers crossed. It feels really good to actually have a plan in place to get better

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More swimmmiiinnnnggggg oh man the pool is such a good time. I alternated between swimming, kicking, pulling, and aquajogging today. Pretty chill because I killed the workout yesterday.

 

Alsoooooo I SMELL LIKE CHLORINE 24/7

Good thing I'm going on a mission lol because no girls are into chlorine cologne

Hm. I don't think I announced that on here. I'M SERVING MY MISSION IN OMAHA NEBRASKA

There ya go.

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Long one today, I'm pretty tired! 10min aquajog warmup, then 10x(2min hard, 2min easy) swimming, then 10min aquajog cooldown.

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Bike after the meet, shoutout to Billy Yang, Leadville, and Western States for keeping me sane lol

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I biked before the meet. I went to watch the meet which was awesome because some really cool things happened!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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