Slow Down For What

Week starting Feb 05, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-Planning on serving an LDS mission beginning in the summer of 2018.

Favorite Blogs:

Miles:This week: 14.00 Month: 144.58 Year: 773.65
Bare Feet Lifetime Miles: 74.22
Adidas Supernova Glide 6 Boost Lifetime Miles: 586.78
Brooks Mach 14 Lifetime Miles: 37.10
Saucony Carrera Lifetime Miles: 27.00
Hoka Clifton 2 Lifetime Miles: 232.70
Hoka Rocket MD Lifetime Miles: 11.74
Saucony Kinvara 7 Lifetime Miles: 301.03
Under Armour Bandit 2 Lifetime Miles: 76.75
New Balance Zante V2 Lifetime Miles: 193.27
Altra Torin 2.5 Lifetime Miles: 63.84
Altra One 2.5 Lifetime Miles: 30.33
Altra Escalante Lifetime Miles: 110.10
Brooks Pureflow 6 Lifetime Miles: 23.00
Asics Dynaflyte Lifetime Miles: 100.65
Nike Victory 3 Lifetime Miles: 6.00
Nike Lunarepic Lifetime Miles: 117.79
Chacos Lifetime Miles: 76.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40
Altra Torin 2.5 Miles: 6.00Altra Escalante Miles: 0.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just a normal recovery run... Until I took a weird step and something in my foot shifted and now I can barely walk. No bueno.

Altra Torin 2.5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bikes today. I took a weird step on the run yesterday and dislocated something... So I can barely walk. Bikes ftw. Getting my foot looked at tonight.

Update: when I got out of the shower after practice, I stepped and my foot popped back into place... Not the most pleasant experience but eh it feels better now. The tendons and ligaments are sore though

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bikes again. My foot still hurts, but it feels structurally sound, the tendons and ligaments are just very sore from being stretched around I think... Should be better tomorrowish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.400.000.000.000.000.000.000.40

Altra Escalante Miles: 0.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40
Altra Torin 2.5 Miles: 6.00Altra Escalante Miles: 0.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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