I only made it .25 because I messed up bigtime with the hang cleans yesterday. smh.
So I went to a spin class today....... and lemme tell ya. That was so intense and I was ready to die it was so hard. I wouldn't have gone except Nate told me to do that in place of the workout. I'm pretty wrecked so it worked lol. There were black lights and everything and wow if I want a crazy workout I know where to go