Be the Hunter, Not the Hunted

Week starting Feb 19, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.050.000.000.000.000.000.0048.05
Nike Pegasus 33 Miles: 7.00Under Armour Bandit 2 Miles: 7.75New Balance Zante V2 Miles: 7.60Adidas Supernova Glide 6 Boost Miles: 8.00Altra Escalante Miles: 8.00Saucony Kinvara 7 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

We met at the Hinckleys and went over to Willow park, where we saw Ryan and he came with us the rest of the way! Sami also came so shoutout to her! I definitely miss running with Ryan so that was a win. My foot felt really good for the most part, it just tightened up a tiny bit the last couple miles. Nothing some massage can't fix.

Nike Pegasus 33 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.750.000.000.000.000.000.007.75

Foot kinda hurt the whole time... Super slow, we'll see how speed goes tomorrow

Under Armour Bandit 2 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.000.000.000.000.000.007.60

Speed! 2x(200m,400m,200m) with the 200's at 800 pace and the 400's at mile pace. Splits were 29,63,29,29,66,29. 1 min rest within the set and 5 minutes running rest between sets (with 15 lunges on each leg mixed in there). I was pretty happy with this one, my foot didn't hurt at all the whole time and I was able to stay fairly consistent. That second 400 needs a little work but it wasn't horrible. Just kinda fell off mentally. But no worries because I'm getting it back my friends!

Big shoutout to Austin for doing speed with us (well, some of it) and dropping a 61 the first 400!

New Balance Zante V2 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles with Chuck during third period today. We went by Smith's and up suncrest until we hut 4, then turned around. We gained some serious elevation that 4th mile and it made for some cool views with the snow. Legs feel pretty beat.

Shoutout to Thom and Riley for getting their mission calls!

Adidas Supernova Glide 6 Boost Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Feb 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Mile warm-up, 6 miles at "easy" pace (5:45-6:45) and 1 mile cooldown. I felt a lot better than expected today so that was grand. Average pace for the 6 miles was around 6:07 or something... Supa fun

Altra Escalante Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.700.000.000.000.000.000.009.70

70 min. Saturday. We met at the Hinckley's and got going. It was just a normal run with semi-dead legs and a low temperature. French toast after so that was fantastic and shoutout to Mama Hinckley.

Saucony Kinvara 7 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.050.000.000.000.000.000.0048.05
Nike Pegasus 33 Miles: 7.00Under Armour Bandit 2 Miles: 7.75New Balance Zante V2 Miles: 7.60Adidas Supernova Glide 6 Boost Miles: 8.00Altra Escalante Miles: 8.00Saucony Kinvara 7 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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