Slow Down For What

Week starting Feb 19, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10

Half-Marathon: 1:26

5k: 16:10

3200: 10:07 (split from region xc lol)

uphill 1.5: 8:18

1600: 4:22.44

800: 1:58.6

400: 53.31

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to compete at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

I am a senior at Skyridge, I have been running since 7th grade, and am a member of Team Pre and the hobbyjogger project. I will be attending Idaho State University and will be on their XC and track teams starting in the fall of 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 110.00 Year: 407.83
Bare Feet Lifetime Miles: 71.05
Adidas Supernova Glide 6 Boost Lifetime Miles: 579.23
Brooks Mach 14 Lifetime Miles: 37.10
Saucony Carrera Lifetime Miles: 27.00
Hoka Rocket MD Lifetime Miles: 10.99
Saucony Kinvara 7 Lifetime Miles: 287.03
Nike Pegasus 33 Lifetime Miles: 173.39
Under Armour Bandit 2 Lifetime Miles: 66.75
New Balance Zante V2 Lifetime Miles: 156.37
Altra Torin 2.5 Lifetime Miles: 63.84
Altra One 2.5 Lifetime Miles: 27.33
Altra Escalante Lifetime Miles: 22.40
Brooks Pureflow 6 Lifetime Miles: 22.00
Asics Dynaflyte Lifetime Miles: 45.50
Nike Victory 3 Lifetime Miles: 2.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.050.000.000.000.000.000.0048.05
Nike Pegasus 33 Miles: 7.00Under Armour Bandit 2 Miles: 7.75New Balance Zante V2 Miles: 7.60Adidas Supernova Glide 6 Boost Miles: 8.00Altra Escalante Miles: 8.00Saucony Kinvara 7 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

We met at the Hinckleys and went over to Willow park, where we saw Ryan and he came with us the rest of the way! Sami also came so shoutout to her! I definitely miss running with Ryan so that was a win. My foot felt really good for the most part, it just tightened up a tiny bit the last couple miles. Nothing some massage can't fix.

Nike Pegasus 33 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.750.000.000.000.000.000.007.75

Foot kinda hurt the whole time... Super slow, we'll see how speed goes tomorrow

Under Armour Bandit 2 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.000.000.000.000.000.007.60

Speed! 2x(200m,400m,200m) with the 200's at 800 pace and the 400's at mile pace. Splits were 29,63,29,29,66,29. 1 min rest within the set and 5 minutes running rest between sets (with 15 lunges on each leg mixed in there). I was pretty happy with this one, my foot didn't hurt at all the whole time and I was able to stay fairly consistent. That second 400 needs a little work but it wasn't horrible. Just kinda fell off mentally. But no worries because I'm getting it back my friends!

Big shoutout to Austin for doing speed with us (well, some of it) and dropping a 61 the first 400!

New Balance Zante V2 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles with Chuck during third period today. We went by Smith's and up suncrest until we hut 4, then turned around. We gained some serious elevation that 4th mile and it made for some cool views with the snow. Legs feel pretty beat.

Shoutout to Thom and Riley for getting their mission calls!

Adidas Supernova Glide 6 Boost Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Mile warm-up, 6 miles at "easy" pace (5:45-6:45) and 1 mile cooldown. I felt a lot better than expected today so that was grand. Average pace for the 6 miles was around 6:07 or something... Supa fun

Altra Escalante Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.700.000.000.000.000.000.009.70

70 min. Saturday. We met at the Hinckley's and got going. It was just a normal run with semi-dead legs and a low temperature. French toast after so that was fantastic and shoutout to Mama Hinckley.

Saucony Kinvara 7 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.050.000.000.000.000.000.0048.05
Nike Pegasus 33 Miles: 7.00Under Armour Bandit 2 Miles: 7.75New Balance Zante V2 Miles: 7.60Adidas Supernova Glide 6 Boost Miles: 8.00Altra Escalante Miles: 8.00Saucony Kinvara 7 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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