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Week starting Mar 04, 2018

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-I am currently serving a mission for the Church of Jesus Christ of Latter Day Saints in Omaha Nebraska. I will be back in May of 2020.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 206.70
Bare Feet Lifetime Miles: 84.04
Brooks Mach 14 Lifetime Miles: 97.98
New Balance Rc1500 V3 Lifetime Miles: 39.10
Hoka Clifton 2 Lifetime Miles: 297.31
Hoka Rocket MD Lifetime Miles: 12.86
New Balance Zante V2 Lifetime Miles: 248.93
Altra Escalante Lifetime Miles: 123.80
Brooks Pureflow 6 Lifetime Miles: 23.00
Nike Victory 3 Lifetime Miles: 12.25
Nike Lunarepic Lifetime Miles: 312.97
Skechers Go Meb Speed 3 Lifetime Miles: 27.56
Nike Pegasus 34 Lifetime Miles: 287.77
Adidas Supernova Lifetime Miles: 353.55
Adidas Supernova #2 Lifetime Miles: 188.23
Adidas Adizero MD Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.240.000.000.000.000.000.0033.24
Adidas Supernova #2 Miles: 15.36Adidas Supernova Miles: 17.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 miles a day my friends!! I went faster today and my ankle felt good but I feel fat lol

Adidas Supernova #2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.000.000.000.005.25

I did my first workout today! We warmed up to the Ross drive-in, and the full workout was 2x3miles, 1min on (5:00/mile), 1min off (7:00/mile). I hit about 5:15 for the "on" and I feel pretty good about it. Nate said to just start one of them and see how it felt. I did 1 and it was hard but I'm in pretty good shape!

 

Ricky and I started doing core and pushups every night and we have a written workout and we make it harder every week. We're up to 165 total pushups tonight and some solid core! Haha it's definitely good to have someone doing it with me because I could not do it alone.

Adidas Supernova Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Gettin those miles in

Adidas Supernova #2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.630.000.000.000.000.000.004.63

I watched the guys do their workout and ran my miles

Adidas Supernova Miles: 4.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.360.000.000.000.000.000.005.36

My legs do not feel good, lol I can't wait until running actually feels easy again

Adidas Supernova #2 Miles: 5.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

"Long run" today, Nate said I could go 7-8 miles. I hit the mills so I could stop if it started hurting. I made it the 8 miles, and it kinda hurt the whole time but never really got worse. I sat on the bike for 20 minutes after running.

Adidas Supernova Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.240.000.000.000.000.000.0033.24
Adidas Supernova #2 Miles: 15.36Adidas Supernova Miles: 17.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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