| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
|
| New Balance Zante V2 Miles: 13.00 | Asics Dynaflyte Miles: 10.00 | Bare Feet Miles: 1.00 | Nike Pegasus 33 Miles: 3.00 | Nike Victory 3 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| The workout today didn't really work out. ;) it was 5x500m @ goal 800 pace. Aka painfest. We were supposed to record our 400 splits. 58, 65, then I finished on the bike because the cold air was not making my lungs happy. Not a very good day but that's alright. I'll keep fighting.
|
| New Balance Zante V2 Miles: 2.00 | Asics Dynaflyte Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery in immigration canyon. Excited for tomorrow, everyone is required to do a 4x400m and either the 800 or mile. I'm doing the mile so that should be fun.
|
| Asics Dynaflyte Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Bare Feet Miles: 1.00 | Nike Pegasus 33 Miles: 3.00 | Nike Victory 3 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross train day. 10 min warm-up, 30 min with hr around 133, 5 min cooldown. Super easy recovery. Getting excited for tomorrow and Saturday, we've got some hard workouts coming |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Whistle hills today, Jamie said they would last anywhere from 10-30 seconds and we would do between 1 and 20 of them. Definitely braced myself for 20 and that helped a lot. Finally a workout I can be proud of, I was able to focus on the task at hand (because I didn't know when it was going to end lol) so I was able to have the right mindset. Definitely going to work more on that. We ended up doing 10 of them |
| New Balance Zante V2 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| What. A. Day. I went to the school at 7 to warm up on the bikes and do the workout on my own because I had to be at a 5k in Provo at 9. The workout was 20x400m. First 5 at 5k pace, second 5 at 2-mile pace, third 5 at mile pace, and last 5 at whatever you have left. Splits were 76,76,76,74,78,72,71,72,72,72,67,69,69,69,69,68,68,70,69,67. Very difficult on my own and the last couple sets weren't near as good as they were last year. I was dying. Anyway, I went to the 5k and just did it at a super easy pace as a cooldown. Halfway through I had to stop and walk because my left chest, shoulder, and arm was aching and going numb.
|
| New Balance Zante V2 Miles: 5.00 | Asics Dynaflyte Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
|
| New Balance Zante V2 Miles: 13.00 | Asics Dynaflyte Miles: 10.00 | Bare Feet Miles: 1.00 | Nike Pegasus 33 Miles: 3.00 | Nike Victory 3 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|