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Week starting Mar 05, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-I am currently serving a mission for the Church of Jesus Christ of Latter Day Saints in Omaha Nebraska. I will be back in May of 2020.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 206.70
Bare Feet Lifetime Miles: 84.04
Brooks Mach 14 Lifetime Miles: 97.98
New Balance Rc1500 V3 Lifetime Miles: 39.10
Hoka Clifton 2 Lifetime Miles: 297.31
Hoka Rocket MD Lifetime Miles: 12.86
New Balance Zante V2 Lifetime Miles: 248.93
Altra Escalante Lifetime Miles: 123.80
Brooks Pureflow 6 Lifetime Miles: 23.00
Nike Victory 3 Lifetime Miles: 12.25
Nike Lunarepic Lifetime Miles: 312.97
Skechers Go Meb Speed 3 Lifetime Miles: 27.56
Nike Pegasus 34 Lifetime Miles: 287.77
Adidas Supernova Lifetime Miles: 353.55
Adidas Supernova #2 Lifetime Miles: 188.23
Adidas Adizero MD Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.006.000.000.000.000.000.0029.00
New Balance Zante V2 Miles: 13.00Asics Dynaflyte Miles: 10.00Bare Feet Miles: 1.00Nike Pegasus 33 Miles: 3.00Nike Victory 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

The workout today didn't really work out. ;) it was 5x500m @ goal 800 pace. Aka painfest. We were supposed to record our 400 splits. 58, 65, then I finished on the bike because the cold air was not making my lungs happy. Not a very good day but that's alright. I'll keep fighting.

New Balance Zante V2 Miles: 2.00Asics Dynaflyte Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.006.000.000.000.000.000.006.00

Recovery in immigration canyon. Excited for tomorrow, everyone is required to do a 4x400m and either the 800 or mile. I'm doing the mile so that should be fun.

Asics Dynaflyte Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Bare Feet Miles: 1.00Nike Pegasus 33 Miles: 3.00Nike Victory 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Cross train day. 10 min warm-up, 30 min with hr around 133, 5 min cooldown. Super easy recovery. Getting excited for tomorrow and Saturday, we've got some hard workouts coming

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Whistle hills today, Jamie said they would last anywhere from 10-30 seconds and we would do between 1 and 20 of them. Definitely braced myself for 20 and that helped a lot. Finally a workout I can be proud of, I was able to focus on the task at hand (because I didn't know when it was going to end lol) so I was able to have the right mindset. Definitely going to work more on that. We ended up doing 10 of them

New Balance Zante V2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

What. A. Day. I went to the school at 7 to warm up on the bikes and do the workout on my own because I had to be at a 5k in Provo at 9. The workout was 20x400m. First 5 at 5k pace, second 5 at 2-mile pace, third 5 at mile pace, and last 5 at whatever you have left. Splits were 76,76,76,74,78,72,71,72,72,72,67,69,69,69,69,68,68,70,69,67. Very difficult on my own and the last couple sets weren't near as good as they were last year. I was dying. Anyway, I went to the 5k and just did it at a super easy pace as a cooldown. Halfway through I had to stop and walk because my left chest, shoulder, and arm was aching and going numb.

New Balance Zante V2 Miles: 5.00Asics Dynaflyte Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.006.000.000.000.000.000.0029.00
New Balance Zante V2 Miles: 13.00Asics Dynaflyte Miles: 10.00Bare Feet Miles: 1.00Nike Pegasus 33 Miles: 3.00Nike Victory 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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