Be the Hunter, Not the Hunted

Week starting Mar 11, 2018

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.50	0.00	0.00	0.00	0.00	0.00	0.00	32.50

Adidas Supernova #2 Miles: 12.50	Nike Pegasus 34 Miles: 3.50	New Balance Rc1500 V3 Miles: 4.75	Adidas Supernova Miles: 11.00	Nike Victory 3 Miles: 0.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Mar 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Up to 6 miles a day this week and I'm feeling good!

Adidas Supernova #2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Mar 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

First full workout back today... the workout was 5x1000m @ 5k pace with 3min rest. Nate had Dan, Kyle, and I do 800m of the 1000m, so we actually had close to 4min rest. My splits were 2:23, 2:23, 2:24, 2:33, 2:36. I hung on the pace for the first 3 then kinda died off. Haha I'm pretty happy with it considering it's my first full workout but I'm definitely not satisfied. Honestly I'm a bit nervous to race later this month because I just don't feel like I'm in that great shape but we'll see what happens. No matter what happens I'm gonna go out fighting that' s for sure.

Nike Pegasus 34 Miles: 3.50	New Balance Rc1500 V3 Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Mar 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

It was very cold and rainy today

Adidas Supernova Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Mar 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Speed today......... the workout was 8x150m, 400m, 4x150m, all at goal 800 pace with 90sec-2min rest in between everything. Splits were 21.99, 21.41, 20.67, 22.15, 21.08, 23.05, 21.86, 22.28 for the first 8, 65 for the 400 (OUCH THAT WAS HARD), and 23.07, 22.65, 21.9, and 21.25 for the last 4 150s. To put things into perspective, 21 is on pace for a 1:52 800. I put spikes on before the 400 to see how my ankle would handle that, and I kept them on for the rest of the workout because it felt fine. So basically 1.75 miles (ish) at 1:52-1:53 pace (lol except the 400) so I'm pretty dang happy with it because I was able to mostly hang with the guys on everything (obviously not the 400) which is big!

On that 400 I came through the 200m at 29sec and locked up bigtime, hence the 65...

We had weights after which pretty much sucked bigtime because we were dying on the ground after this workout but #NOEXCUSES #GETSWOLE

I had to do my cooldown after weights because weights started at 5 and we didn't finish the workout until 4:45 so I did 3 miles after which was basically never good lol my legs were SO DEAD.

Nike Victory 3 Miles: 0.75	Adidas Supernova #2 Miles: 4.50	New Balance Rc1500 V3 Miles: 0.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Mar 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

I. am. wrecked.

Adidas Supernova Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Mar 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Adidas Supernova #2 Miles: 2.00	New Balance Rc1500 V3 Miles: 1.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.50	0.00	0.00	0.00	0.00	0.00	0.00	32.50

Adidas Supernova #2 Miles: 12.50	Nike Pegasus 34 Miles: 3.50	New Balance Rc1500 V3 Miles: 4.75	Adidas Supernova Miles: 11.00	Nike Victory 3 Miles: 0.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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