| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.00 |
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| Hoka Clifton 2 Miles: 13.00 | Nike Lunartempo Miles: 13.00 | Adidas Supernova Glide 6 Boost Miles: 12.50 | Saucony Carrera Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, some with Ryan, and some with Austin. It was crazy windy, so Ryan and I wanted to run into the wind so we would have it at our backs on the way back, but everyone else wanted to go sideways. Little did Ryan and I know, Austin decided to go our way a little bit after us and didn't catch us until we stopped to stretch 2.5 miles in, but shout out to him because he was going the same mileage as me! This is my last week of building up mileage, and if all goes well, I'll finally be at 6-7-8 starting next week. It's about freaking time. Anyway, it was a fun run, 7 miles at 7:05 average pace. |
| Hoka Clifton 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed today, nothing crazy, just 6x400m at mile pace with a lap recovery in between. Splits were 65,68,66,66,64,63. It felt super controlled and I'm finally getting a strong mental game. There was a sweet group of Ryan, Thom, and I so that was fun to trade off pacing duties. Those paces weren't hard to hit so I'm excited for the season. But for now, I'm excited to race the 800 tomorrow con mi amigos de lone peak. The goal is to throw down some sub-2 times so we'll see what happens. Also my calves felt like falling off today. I rolled em out, slapped some compression socks on and I'm going to bathe them in deep blue rub before bed. They should be nice and loose tomorrow. |
| Nike Lunartempo Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Race: |
Lehi/LP dual meet (0.497 Miles) 00:01:59, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 800m at the Lehi/LP dual meet, we were talking a little before and a bunch of guys wanted to go under two, so it was basically the most legendary dual meet in the history of this planet. We warmed up, started the race, and I was boxed in pretty bad for the first 150m because I started on the inside. I went around everyone and went into the lead 250m in. Hammered the first lap in 57. I felt strong starting the second lap and just went for it. Jamison passed me on the back stretch and I latched on to him and tried to pass him on the curve, but he held me off. Last 100m my legs were a little tired lol, but I crossed the line right before they said 2 minutes so I'm being optimistic with my time. I'll update it when I get the official results. I'm right there, crossing my fingers. I'm pretty happy with today considering we had speed yesterday and I just went for it so that was fun. Sweet cool down with LP afterwards, I love those guys. Shoutout to Jamison for going under 2 and everyone else for the good time and killing it. |
| Adidas Supernova Glide 6 Boost Miles: 6.50 | Saucony Carrera Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles at practice, then I went to the temple with Guppy, Sami, and Austin. Shout out to them because they are freaking fantastic. Also shout out to the temple workers for helping us help people out on the other side of the veil. The temple is great. Anyway, I just did one more mile to take a break from homework. I hate homework. |
| Hoka Clifton 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speed today, I had an 800m workout. It was 3x400m, 3x200m, and 3x100m, all at goal 800 pace. Rest was 4 min with the 400s, 2 min with the 200s, and 1 min with the 100s. My splits were 56,61,60,29,29,29,14,14,14. Chris and I decided to take turns pacing the 400s, I paced the first one and it was a little fast, but not too bad. Chris had the second one and it was a couple seconds slow, and I had the last one, it was decent but still a second or two slow. Then Chris's calf seized up so he had to stop, so I had the rest pretty much on my own. Nobody else was up there... But shout out to Chris for finishing the workout after his calf calmed down. I felt really tired because I only got 4 hours of sleep last night because of school stuff, but I was able to pull out some times I was happy with on tired legs. Also, dry heaving is no fun at all. I wasn't feeling too hot afterwards. I felt like I had spikes being stabbed into my temples and my vision was super bright and I dry heaved for a little bit. Eventually I was able to get my act together and went on a cool down with Parker. Also, I was .37 seconds away from my 400m PR on that first 400 so that was cool |
| Nike Lunartempo Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I drove up to Ann's trail on the back side of traverse mountain today for a trail run. It was kind of nice to be on the trails alone. 7:47 ap. I didn't start feeling good until about halfway through, but it was beautiful up there. A little muddy though, but a little mud never hurt anyone |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.00 |
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| Hoka Clifton 2 Miles: 13.00 | Nike Lunartempo Miles: 13.00 | Adidas Supernova Glide 6 Boost Miles: 12.50 | Saucony Carrera Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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