| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Bare Feet Miles: 2.00 | New Balance Zante V2 Miles: 7.00 | Asics Dynaflyte Miles: 19.50 | Under Armour Bandit 2 Miles: 7.00 | Brooks Pureflow 6 Miles: 6.00 | Nike Victory 3 Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Speed today, and I actually am feeling much better than I have been so that's a win. The workout was 2x400m, 3x200, 4x100m, all at 800 pace. Splits were 59,59,28,31,30,14, then I lost my lunch and couldn't breathe so I pulled out. BUT everything I did my legs responded well to, unlike the last 23483945738476 workouts. |
| Bare Feet Miles: 1.00 | New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Long recovery, my legs were pretty heavy from yesterday but that's to be expected. I'm excited for Friday! |
| Asics Dynaflyte Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery today, I did 2 miles and abs before practice so I could get to work on time. My legs were just really tired. Hopefully they feel better tomorrow. |
| Bare Feet Miles: 1.00 | Under Armour Bandit 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warmup, then premeet. 2x200m at goal pace for tomorrow. 29 and 29 and starts. Windy and cold. I did 4.5 on the treadmill inside to protect my lungs as much as possible. Excited to throw down tomorrow! Birthday shoutout to Gan and big shoutout to Michael and Austin for getting their mission calls! Michael to Paraguay and Austin to Spain! |
| Brooks Pureflow 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Race: |
Mountain valley invite (0.497 Miles) 00:02:05, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Warmed up, then raced the 800. Usually I'm pretty conservative right off the line, but it was cramped so I figured I should get out as hard as possible. I still got elbowed and sucked into the pack, where we went out waayyy too slow. On the back stretch I saw an opening and moved out to lane 4 and surged to the front, and hauled for the next 200, even though my first lap was still only a 60-61. Chris then passed me and my legs/lungs/body started to catch up to me. I'm making some progress, but it's slow. I can honestly say I gave everything I had so I'm proud of it but I'm hungry for faster times. It's a long road back.
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| Asics Dynaflyte Miles: 3.50 | Nike Victory 3 Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 3 before work with my dad, I haven't run with him in forever so that was kinda cool. After work I did 4 in AF. Felt stressed about things so I pushed a little harder than I probably should have. |
| Asics Dynaflyte Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Bare Feet Miles: 2.00 | New Balance Zante V2 Miles: 7.00 | Asics Dynaflyte Miles: 19.50 | Under Armour Bandit 2 Miles: 7.00 | Brooks Pureflow 6 Miles: 6.00 | Nike Victory 3 Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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