Be the Hunter, Not the Hunted

Timpanogas alpha invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCollin Morrison's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00
Saucony Kinvara 5 Blue Miles: 13.50Bare Feet Miles: 1.50Nike Rival XC Miles: 1.00Altra Samson Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

I bumped the mileage up to 3 today, and I was finally able to leave the school to get my run done!

Saucony Kinvara 5 Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Mar 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Speed workout today, 6x400 at mile pace with 2.5 minutes rest, and 4x200 at 800 pace with 1 minute rest. The 400s were hard, but I surprised myself because I was able to actually hit my paces! On the 200s I was able to give a little more effort and go under 30 sec on one of them, and it felt great! I'm glad I could get a solid speed workout in before the meet this weekend!

Saucony Kinvara 5 Blue Miles: 2.50Bare Feet Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Apr 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Great distance run today, 3 miles felt really good! Good luck to those racing today at the tri meet!

Saucony Kinvara 5 Blue Miles: 2.00Bare Feet Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Apr 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

3 miles with pre-meet for the mile today. I'm super pumped for tomorrow!

Saucony Kinvara 5 Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Apr 03, 2015
Race: Timpanogas alpha invite (0.994 Miles) 00:04:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

My race today was hard to say the least. First lap, I felt good and came in at a 70. Second lap, I surged on the back stretch, but the pace became really difficult to maintain and those guys I had just passed with my surge passed me again. At this point my body was pretty wrecked and I was just holding on for dear life. Third lap, pretty much the same thing as the second lap, I was not feeling good. Fourth lap, my legs felt like lead but I managed to sprint the last 75 meters and pass a couple guys. The race did not go how I would have liked, my legs were just extremely unusually fatigued. Then I realized that I have only really been eating 2.5 meals or less every day for the passed week, so I will work on that going into next week and the multitude of speed workouts planned. Shout out to Connor who went under 4:30 today, state qualifying is within reach man!

Saucony Kinvara 5 Blue Miles: 2.00Nike Rival XC Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Apr 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

3 more miles today, I'm ready to up it to 4 next week! I've been focusing on keeping the pace slower for my easy runs so I can better recover from hard workouts. I hope next week's workouts go well.

Saucony Kinvara 5 Blue Miles: 1.00Altra Samson Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00
Saucony Kinvara 5 Blue Miles: 13.50Bare Feet Miles: 1.50Nike Rival XC Miles: 1.00Altra Samson Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: