Be the Hunter, Not the Hunted

Week starting Apr 09, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.17	0.00	0.00	0.00	0.00	0.00	0.00	27.17

Altra Escalante Miles: 3.00	Asics Dynaflyte Miles: 6.00	Bare Feet Miles: 1.17	Hoka Clifton 2 Miles: 2.00	Altra One 2.5 Miles: 3.00	Under Armour Bandit 2 Miles: 5.00	New Balance Zante V2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Apr 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

I drove to the mouth of AF canyon during practice to try out the paved trail the lp guys have told us about, it's pretty cool. Definitely did a rage mile or two... There was a 5:44 in there. My coach said I can just do whatever this week, I'm not doing speed and probably not racing this weekend, just running on my own and learning to love it again.

Later on I felt like going on another run and I ended up going 6 so that was a good time

Altra Escalante Miles: 3.00	Asics Dynaflyte Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Tue, Apr 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.17	0.00	0.00	0.00	0.00	0.00	0.00	3.17

Just chillin, strides after

Bare Feet Miles: 1.17	Hoka Clifton 2 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Apr 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weird run today. I was going to go a lot more than 3, but my HR was 160 pretty consistently and my breathing was bad. It feels like I'm breathing through a straw. I wasn't going very fast either, 7:30's. Idk what else to do to help the breathing...

Altra One 2.5 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Thu, Apr 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No run today. I want to figure out my breathing (I found an exercise that helps!) before I push it and I wasn't feeling it today. Shoutout to Guppy for going to the Bastille concert with me and making that a fantastic time!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Apr 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Between warm-ups and cooldowns with people

Under Armour Bandit 2 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Apr 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 after work, I actually felt pretty good and my breathing didn't bother me much so that was grand. I just kinda made up a loop as I went and it ended being 7 miles so that was chill. Also unshoutout to that dumb couple making out in the back of a car at art dye park. I wanted to go hit your window but I was scared about what I might see 😬

New Balance Zante V2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.17	0.00	0.00	0.00	0.00	0.00	0.00	27.17

Altra Escalante Miles: 3.00	Asics Dynaflyte Miles: 6.00	Bare Feet Miles: 1.17	Hoka Clifton 2 Miles: 2.00	Altra One 2.5 Miles: 3.00	Under Armour Bandit 2 Miles: 5.00	New Balance Zante V2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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