| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
|
| Saucony Kinvara 7 Miles: 23.00 | Bare Feet Miles: 3.00 | Hoka Clifton 2 Miles: 4.00 | Saucony Carrera Miles: 2.00 | Hoka Rocket MD Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a sick trail in Draper that Ryan knew about. It was Ryan, Dallin, Guppy and I. It was a way good time, and shoutout to Guppy because she's going to start running with us more, running with the gf is always appreciated. Also, we checked the SOLW, and it's not on yet... I need it to turn on so I can actually look forward to ice baths again. Oh and shoutout to Dallin for pointing out that we could make it a loop! |
| Saucony Kinvara 7 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Warm up mile barefoot on the turf, then we got started with the workout. It was 3 sets of 4x400m with 2:30 rest in the first set, 2:45 in the second, and 3:00 in the third. 4 min between sets. All active, lol I got a lot of miles in that way... The first set was 1-2 seconds slower than current mile pace, second set was mile pace, and last set was faster, whatever you had left I guess. Splits were 68,68,68,67,66,65,65,65,62,61,61,62. I started out just right, then the second set was a little fast, but it felt good so I went for it. The last set I totally took a huge risk. I surged on the back stretch of the first one, and realized I was commited, so I just went for it. Same thing for the next 3. Ryan and I battled a little bit on the second to last one, but he let me go for it. It showed in the last one lol. Him and Connor passed me, and I ended up with a 62. Not what I wanted on the last lap but I'm happy with the rest of the workout.
|
| Bare Feet Miles: 1.00 | Saucony Kinvara 7 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 super easy today 8:18 ap. Legs were not feeling good. Gotta recover. |
| Bare Feet Miles: 2.00 | Hoka Clifton 2 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swimming with Austin. Legs are still tired and I'm freaking done with school. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Premeet for the mile, 65 and 67. I'm also doing the 2-mile tomorrow. My legs felt like crap again, crossing my fingers for tomorrow because I want to qualify for state in both, at least the mile. We'll see what happens. |
| Saucony Kinvara 7 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Race: |
Davis Invite (1 Miles) 00:04:29, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This week I've gotten not much sleep at all because ap calc and ap chem, enough said. My first race of the day was the open 1600 with Ryan. We went out freaking slow and the first 800 was 2:18. The next couple laps I picked it up and passed pretty much everyone. The second 800 was 2:11, so that was crazy. The last lap I surged to the lead and held it until the last 50m when I was battling with another guy, and he got me by like .5 seconds. I crossed the finish line and my vision started going dark, I almost blacked out. I head was also hurting really really bad. Pretty sure I'm low on sodium, also we're going to get my heart checked because my resting heart rate has been unusually high for the past couple months. Weather wasn't ideal, and I'm running out of time to qualify for state. Just gotta do it. The 2-mile was a solid tempo I guess lol. 10:07. |
| Saucony Carrera Miles: 2.00 | Hoka Rocket MD Miles: 1.00 | Saucony Kinvara 7 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
|
| Saucony Kinvara 7 Miles: 23.00 | Bare Feet Miles: 3.00 | Hoka Clifton 2 Miles: 4.00 | Saucony Carrera Miles: 2.00 | Hoka Rocket MD Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|