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Bulldog Invite

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50
New Balance Zante V2 Miles: 1.00Nike Victory 3 Miles: 0.50Asics Dynaflyte Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Aquajogging with Kobe today. A couple days ago I had a weird pain in my quad that felt a lot like a bone pain, so I'm not messing with that. Just cross training this week and probably next. I will be racing the 800 on Friday though so it shouldn't interrupt anything as far as that goes. The workout was 4x(50yd hard, 2min rest) with 4 min easy swim in between sets. Definitely a tough one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

More aquajogging with Kobe today. Workout was 4x(90sec easy, 5min medium, 30sec sprint, 2min off) with 10 min warm up and 10 min cooldown. My legs are definitely tired from yesterday so that means I did it right I guess...

20 min core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Aquajogging with Kobe. 10 min warmup, then a ladder from 1 min to 5 min and back down, with 1 min easy in between everything. The fight is coming back. I'm ready to throw down.

20 min core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I did another stress test at the hospital today... but they couldn't find the key to the treadmill so they had me sprint up the stairs until I couldn't breathe then stuck a camera down my throat. So that was thrilling. I got some drillls/exercises to do to help my vocal cords calm down so those should help a lot, and I'm on my way to being back! Back at practice I just did 20min on the bike to I could try to recover for the race tomorrow...

20min core and ice bath

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Race: Bulldog Invite (0.5 Miles) 00:02:08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Race today. I felt really good mentally going into it, and I'd been doing my breathing exercises consistently so that was good. First lap was 58, so that was pretty darn good, and it felt like the easiest 58 I've done in a long long time. Then my legs just died on me and they wouldn't respond the last 300. BUT I'll take the victory of my breathing not bothering me, and next time I won't do stair sprints the day before a race lol. Gotta get my legs to respond, time to start back up running. Feeling good physically and mentally. It's helpful to keep perspective on everything.

20 min core after in-n-out. That was fun lol.

New Balance Zante V2 Miles: 1.00Nike Victory 3 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

4 miles this morning, legs were heavy but that's alright! Breathing was a little tight but nothing too bad, probably just a little aggravated from the race yesterday.

20 min core

Asics Dynaflyte Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50
New Balance Zante V2 Miles: 1.00Nike Victory 3 Miles: 0.50Asics Dynaflyte Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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