| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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Saucony Kinvara 5 Blue Miles: 24.00 | Adidas Supernova Glide 6 Boost Miles: 11.00 | Nike Rival XC Miles: 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Jamie kindly allowed me to bump my mileage up again, 6 a day this week. Today's run was a good one, but I probably should have held back a bit more on the way back to the school, as it was supposed to be an easy recovery day. Shoutout to the chumps who flipped me off and swerved towards me on the overpass today, you just hate me 'cause you aint me.
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Saucony Kinvara 5 Blue Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had one heck of a speed workout today. 3 sets of 4 400s, all of which were hecka fast. the first set was supposed to be current mile pace, second set a little faster, and third set even faster. The first set I hit 70, 68, 70, and another 70. The second set was 68, 68, 69, and another 68. The last set was 67, 66, 65, and 65. I was very pleased with how this workout turned out because going into it, my legs didn't feel completely fresh, but I was still able to hit my paces for the most part, and mostly stick with the group. I believe this is now officially added to the list of favorite workouts, right up there with 20x400, and 18x300. I would also like to mention that I don't know how today would have gone if Strrt wasn't there to push me. We kind of teamed up on the majority of those 400s, and having someone right there really does help quite a bit. So shoutout to Strrt for being a bro!
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Saucony Kinvara 5 Blue Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today's run was a nice easy 6 miles, my legs were pretty darn wrecked from yesterday's workout and not going to bed until 12:45 due to homework. I'm glad I got the mileage in though and it was nice to have an easy paced day! Good luck to all my teammates racing today against PG, go kill it! Also good luck to the members of team pre who decided to try their luck in the 4x100 in their trainers. Don't drop the baton! |
Adidas Supernova Glide 6 Boost Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Saucony Kinvara 5 Blue Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Saucony Kinvara 5 Blue Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Race: |
Tiger Trials @ Orem (0.994 Miles) 00:04:49 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not exactly what I hoped for in the mile today. I was going to try and qualify for state, and the first lap was on pace. Then some guys passed me, and they passed me pretty quick, and I just panicked. I didn't handle the situation well at all. I'm pretty sure I physically could have qualified, but I was not there mentally.
Shout out to Maddy for breaking the school record in the 800, she got 2:16, and then had to run the 800 in the medley right after. She killed it!
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Nike Rival XC Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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Saucony Kinvara 5 Blue Miles: 24.00 | Adidas Supernova Glide 6 Boost Miles: 11.00 | Nike Rival XC Miles: 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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