Be the Hunter, Not the Hunted

Skyhawk invite

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
24.38	0.00	0.00	0.00	0.00	0.00	0.00	24.38

New Balance Zante V2 Miles: 2.38	Altra Escalante Miles: 11.50	Asics Dynaflyte Miles: 5.00	Under Armour Bandit 2 Miles: 5.00	Nike Victory 3 Miles: 0.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Apr 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.38	0.00	0.00	0.00	0.00	0.00	0.00	2.38

Whelp. Speed today. The workout was the same one we did a little while ago, where we did 9 reps of something @800 pace starting at 300m until we fell off pace, moving to 200m and then 100m. Except we did 12 reps. I ended up doing 7 and trying to finish on the bikes because I was hyperventilating and couldn't get it under control. Splits were 45,47,49,34,32,32,31. We adjusted 2 seconds for the wind and had a a 2 sec buffer to hit pace. Kinda frustrating but gotta find joy in the journey I guess. On the bright side, my legs felt fantastic! I just gotta stay diligent with the breathing exercises.

20 min core

Climbing with Zack and a couple other guys so that was a great time.

New Balance Zante V2 Miles: 2.38

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Apr 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Actually felt decent today! It was windy and cold and I went further than planned but my breathing felt good so I just kept going! I'm really happy about this improvement as far as breathing is concerned, it's promising for the future.

20 min core, and climbing tonight. Momentum @9:00 for those who want to come!

Altra Escalante Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Apr 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Nice and easy... my legs were pretty tired, just trying to recover for the 800 on friday!

20 min core

Asics Dynaflyte Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Thu, Apr 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Premeet for the 800 tomorrow. 2x200m. 28.36 and 28.36 so that was definitely wild cuz I got the exact same split. Like wowzers. My legs were pretty heavy but felt better as the run went on. Good stuff.

20 min core

Under Armour Bandit 2 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Fri, Apr 28, 2017

Race: Skyhawk invite (0.497 Miles) 00:02:05, Place overall: 4, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Definitely a step in the right direction. I was really aggressive off the line so I wouldn't get boxed in, and it definitely payed off. Came through 200 in 27 and 400 in 58-59. The second lap I started to tighten up but I was able to relax and keep pushing. The last 15 meters a guy came up next to me and I thought "No. You're not passing me. Not a chance." And I guess I had another gear so I held him off. That is a very good sign that I have more to give. It's just a matter of being able to push myself to that level. Grateful to God for giving me the ability to run at all.

Broke my core streak gosh dang it

Altra Escalante Miles: 4.50	Nike Victory 3 Miles: 0.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
24.38	0.00	0.00	0.00	0.00	0.00	0.00	24.38

New Balance Zante V2 Miles: 2.38	Altra Escalante Miles: 11.50	Asics Dynaflyte Miles: 5.00	Under Armour Bandit 2 Miles: 5.00	Nike Victory 3 Miles: 0.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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