| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Nike Lunartempo Miles: 17.00 | Saucony Kinvara 7 Miles: 17.50 | Hoka Clifton 2 Miles: 8.00 | Bare Feet Miles: 3.00 | Hoka Rocket MD Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles @7:45 pace, it felt way good to recover. Fun time with the boys, and I've been eating extra salt today, lol it's not the most tasty stuff, but we'll see how it helps in the workout tomorrow. |
| Nike Lunartempo Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed workout for the 800 today. W/o was 3x(300m,200m,100m) all at 800 pace. 90 sec rest within the set and 5 min active between sets. Splits were 42.9,29.6,13.9,42.5,28.3,13.5,42.2,27.9,13.5. My legs felt relatively fresh for the first time in weeks and I didn't feel like puking after this one. I think eating more salt yesterday definitely helped... I'll keep doing that. I was pretty happy with the splits I hit, seeing as they average out to like a 1:53 pace for the 800 lol. Prolly a little fast but whatevs it was very doable. Good stuff from everyone today. |
| Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10x1min pickups at 5k pace to shake out the legs a little bit/get some extra speed in. Paces were 5:19,5:17,5:17,5:01,5:03,5:17,4:48,5:06,4:55,4:56. My legs didn't feel as bad as I thought they would, and the pickups weren't as hard as I thought they'd be so that was good. It was just Connor and I for most of it, Michael had to turn back early and everyone else was somewhere else I guess. I got an EKG done for my heart during 3rd period today, and apparently I'm so low on sodium that my heart isn't beating correctly, so that's bad, I'll get on top of sodium and then maybe my heart will be normal and I can throw down some sick times lol. Also happy birthday shoutout to my boy Connor Baller! |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Legs were crazy heavy, shins hurt a little. Zack came along, shoutout to him. 7:16 ap. I'm way excited for prom! |
| Nike Lunartempo Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Premeet for the 800, so 2x200m at goal pace. 30 and 27. My legs still feel like crap so I iced and hopefully they'll feel better tomorrow... I biked after the 6 to get to high mileage. Goal for tomorrow in the 800: qualify for state. |
| Bare Feet Miles: 2.00 | Saucony Kinvara 7 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Orem Tiger Trials (0.497 Miles) 00:01:58, Place overall: 7, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 800m at tiger trials today. I warmed up a mile with Jake, Dallin, and Parker, then checked in. I was in the first heat, seeded 7th out of 15, so that was a good position. First lap was slower than it should've been, right around 59-60. The second lap I tried to haul and the last 100 I tightened up pretty bad, but it was a PR, and I finished 7th, so even though I missed state by .4 seconds (smh) it was a pretty good race. 6.5 mile cooldown with Ryan afterwards. Shoutout to Guppy because I love her and prom was basically the best night ever. |
| Bare Feet Miles: 1.00 | Hoka Rocket MD Miles: 0.50 | Saucony Kinvara 7 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Nike Lunartempo Miles: 17.00 | Saucony Kinvara 7 Miles: 17.50 | Hoka Clifton 2 Miles: 8.00 | Bare Feet Miles: 3.00 | Hoka Rocket MD Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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