| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.41 |
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| Adidas Supernova Glide 6 Boost Miles: 9.50 | Bare Feet Miles: 3.00 | Saucony Kinvara 7 Miles: 9.41 | Nike Lunartempo Miles: 4.00 | Hoka Clifton 2 Miles: 6.00 | Hoka Rocket MD Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 with Ryan, Guppy, and Sami on the Provo river trail up Provo canyon. Then we ice bathed in the river and made grilled cheese and played a little ping pong at Ryan's house. Twas a good time. |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.41 |
| Incredibly rough day today... We had a speed workout, 2x(200,800,400,200,200,200) 200's at 800 pace, 800 at 2-mile pace, and 400 at mile pace. I started out great the first set, but the second 800 my windpipe closed up real bad and I straight up couldn't breathe. I died hard. Kinda scary stuff. Finished up on the bikes and used my brothers inhaler tonight. |
| Bare Feet Miles: 1.00 | Saucony Kinvara 7 Miles: 3.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 @7:47 ap. Two miles on the grass at the cemetery and 2 150m buildups to shake out the legs. They're still pretty heavy, so I rolled out and ice bathed. I'm hoping I feel good for byu... |
| Bare Feet Miles: 2.00 | Nike Lunartempo Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 EZ. Legs still felt like crap. Crossing my fingers for this weekend. |
| Hoka Clifton 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a couple miles at a time at the byu meet, and then premeet back at the school. 2x200m, 29 and 28. My legs actually feel good and responsive today, so that was freaking fantastic! I think I know why, and bare with me here. I've been going to a psychologist for the past couple months to kinda get in a better mindset for racing and just life in general, and I went again yesterday, and the lady asked how my legs felt and I was like, pretty tired, but it's fine. Then she was like well take the next minute or so and pay attention to your legs and see what they have to tell you. And I was like what the heck? Listen to my legs? Lol so I concentrated real hard and the more I "listened" to my legs the less tired they felt. Then she was like what did you notice? Then I said that I should probably wear compression tomorrow and they actually feel better, but my quads still feel pretty spent. Then she told me to concentrate and think about them. So I did, and I kid you not. They started feeling fresh. Like what on earth is happening. So.... Listen up kids, your mind can do incredible things. Freaking listen to your body. |
| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BYU invite (0.497 Miles) 00:01:59, Place overall: 23, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 800m at BYU today, the goal was to qualify for state. I got way too nervous before the race, probably because I didn't have my earphones so I couldn't listen to the usual relaxing music... Race started, I got boxed in the whole first lap and I would had to go to lane 3 to pass. That lap was a 60. I tried my best to make it up in the second lap but because the first lap was that slow I couldn't really make it up. I had too much energy after I finished. It was all that first lap. Freaking mad about the time, but it is what it is and looks like I'm going to have to make state in both the mile and 800 at region. Crunch time. |
| Adidas Supernova Glide 6 Boost Miles: 3.50 | Hoka Rocket MD Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.41 |
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| Adidas Supernova Glide 6 Boost Miles: 9.50 | Bare Feet Miles: 3.00 | Saucony Kinvara 7 Miles: 9.41 | Nike Lunartempo Miles: 4.00 | Hoka Clifton 2 Miles: 6.00 | Hoka Rocket MD Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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