Be the Hunter, Not the Hunted

Week starting Jul 16, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.33	0.00	0.00	0.00	0.00	0.00	0.00	47.33

New Balance Zante V2 Miles: 14.05	Bare Feet Miles: 3.00	Nike Lunarepic Miles: 12.00	Adidas Supernova Glide 6 Boost Miles: 18.28

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Jul 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

WO was 2x10min @LT with 2min standing rest. First mile of the first one was 5:26, felt pretty good. Got another .82 in the 10min @5:35 pace. Second set. 5:39 for the first mile, I was getting tired... Then 5:54 pace for .74 to finish the 10min. The last .74 was rough... Breathing got pretty tight but I fought and pushed to the end. I feel good about my effort, but the pace wasn't quite there..... So yeah. Big thanks to Gill, Parker, and the Hinckleys for doing this with me so I wasn't alone

New Balance Zante V2 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Jul 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 recovery, 10min core

Bare Feet Miles: 1.00	Nike Lunarepic Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Jul 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.05	0.00	0.00	0.00	0.00	0.00	0.00	6.05

Warmed up 2 miles around the track while watching the 6min test and about 1.25 to the bottom of the hill for my WO. I did 4x300m hills @mile effort. Splits were 57,56,59,57. Rest was just jogging down and the hill was pretty steep. Definitely pushed it so that was good. Shoutout to everyone who did the 6min test because that's a really fun workout!

New Balance Zante V2 Miles: 6.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Jul 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

We went up jail trail today so that was fun. Also did 2 grass miles after that. Legs are very tired, probably from the recent addition of speed to my training and lack of sleep... I really need to work on sleep.

Bare Feet Miles: 2.00	Adidas Supernova Glide 6 Boost Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Jul 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

I only needed 5 miles for my weekly mileage today 🤷. So I paced Brynlee and Mario on their steady state run and they killed it so shout-out to them! Seriously impressed.

10min core

Nike Lunarepic Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Jul 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.28	0.00	0.00	0.00	0.00	0.00	0.00	12.28

Trails with Joe. We started at the Timpooneke parking lot and followed the timp road to the groove Creek trail and came down Grove Creek canyon in PG. 5ish miles of climbing, 7ish miles of descending. It was a good time.

Adidas Supernova Glide 6 Boost Miles: 12.28

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.33	0.00	0.00	0.00	0.00	0.00	0.00	47.33

New Balance Zante V2 Miles: 14.05	Bare Feet Miles: 3.00	Nike Lunarepic Miles: 12.00	Adidas Supernova Glide 6 Boost Miles: 18.28

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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