Be the Hunter, Not the Hunted

I took a cross-train day to give my soleus another day to recover. I should be good to go tomorrow. I did some solid aquajogging, 10min warmup, 2x15min hard with 2min rest, and 10min cooldown. I definitely worked hard, my legs are toast. The workout today was supposed to be 2x15min tempo so I pretty much just did that in the pool. Good times.

Soleus definitely felt pretty good the whole time. Nothing too difficult, except my legs are wrecked from aquajogging yesterday... That never ceases to amaze me.

7 pretty chill miles, nothing crazy. Shout-out to Hershel for coming to practice and to the team for killing the workout

I was going to do my hill workout today, but decided against it because I can do it tomorrow while the team is doing whistle hills. Pretty good distance run. My legs have been so dead recently... I think it's because I'm not eating very well. Quantity or quality so I'll go home and eat some veggies 👍

Weights and core at home

Gill and Chuck came to my house to get me to run this morning so shout-out to them. I did 4x400m hills @mile effort up center street and that was kinda brutal... Especially after lifting yesterday... Splits were 83,86,93,79. I went hard on the last one and shout-out to Chuck for doing that last one with me.

Also. Everybody who is in HS and needs xc spikes, come to Utah run tomorrow from 5-8. I'll hook you up with a discount and there will be snacks and a raffle

12 mile trail loop with Gill, Parker, and Ryan. We thought it was gonna be 10 but we took a wrong turn and it made 12. Haha which is awesome because I needed 12 anyway! We were cruising which was awesome but miles 9 and 10 were a little rough because we though we were getting close but we definitely weren't and it was a 9.4% grade. Definitely had a blast though so shout-out to them

Weights and core after 💀

Definitely noticing much improved recovery with a green smoothie every morning