Be the Hunter, Not the Hunted

Highland XC invite

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Saucony Kinvara 5 Blue Miles: 14.75Altra Instinct 2.0 STATE Miles: 12.92Bare Feet Miles: 3.33Nike Rival XC Miles: 2.90Adidas Supernova Glide 6 Boost Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles at 7:32 mile pace, and it was a good run! We are having practice at 2:00 until school starts on Wednesday, so the heat was definitely present. It didn't really bother me though because I've been making sure to stay hydrated so that was cool, and it was awesome to see my team again, I missed them! All except Connor, so shout out to him. Then we went to the SOLW.

Saucony Kinvara 5 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Altra Instinct 2.0 STATE Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Saucony Kinvara 5 Blue Miles: 6.75Bare Feet Miles: 1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: Highland XC invite (2.9 Miles) 00:16:06, Place overall: 41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

We had the highland invite today, and I have very mixed feelings about how I did. We warmed up 1 mile, then started the race. The first mile was 5:27, but a guy off to the side said it was a 5:05... He was very wrong. When I heard 5:05, I was a little scared because I thought I had gone out way too fast, and I didn't find it till after the race that it was actually 5:27.

The second mile was 5:44, and the last .9 was at that same pace.

After I crossed the finish line I was in a very odd state. I dry heaved multiple time, could barely keep my balance, and was in a pretty high amount of overall pain/discomfort. Obviously this is to be expected after a race, I just need to get used to it again.

Our team (varsity) finished 3rd which was kinda dumb because it was timp, and we should've crushed them.

All in all, it was a decent first race, but I have a ton to improve on as the season progresses.

When we got back we went to the SOLW and scared the heck out of Sami, Bridge, Jaden, and Mickinley because it was dark and they were already in there. They pretty much thought they were going to die. Shout out to my boys who raced varsity with me today, you guys killed it.

Nike Rival XC Miles: 2.90Adidas Supernova Glide 6 Boost Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy recovery run today, my legs felt super spent, but whatever. We went to the SOLW after.

Bare Feet Miles: 1.00Adidas Supernova Glide 6 Boost Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy 6 miles with Thom, Connor, Austin, and Asa today, shout out to Sam, the new kid on the team from Davis, he's pretty sick!

Bare Feet Miles: 1.08Altra Instinct 2.0 STATE Miles: 4.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Saucony Kinvara 5 Blue Miles: 14.75Altra Instinct 2.0 STATE Miles: 12.92Bare Feet Miles: 3.33Nike Rival XC Miles: 2.90Adidas Supernova Glide 6 Boost Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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