Be the Hunter, Not the Hunted

Grass relays

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00
Saucony Kinvara 7 Miles: 0.50Under Armour Bandit 2 Miles: 2.00Nike Victory 3 XC Miles: 3.00Saucony Zealot Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I spent some time on the indoor bike today. 15 minute warmup, then a 15 minute hard effort, increasing the resistance every 3 minutes and decreasing it the last one to work on leg speed and kick. Finished up to 70 minutes. It was a good workout, and the new bikes are way nice!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Aug 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.000.000.000.000.000.000.50

Saucony Kinvara 7 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Aug 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bikes again today. 10 Minute warm up, then 8 sets of 5 min medium, 2min hard, 2 min easy. Then a 10 minute cooldown. The whole workout took 1hr and 32 mins. Good times. Also I'm way glad I decided to bring my Bluetooth speaker because we didn't have to die in silence today. Shoutout to the team because I love them.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Yet another bike workout. Wahoo. 10 min warm-up, then 8 sets of 90 sec easy, 2 min medium, 1 min hard, 1 min rest. 10 min cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Premeet for grass relays tomorrow. I warmed up a mile, and my achilles hurt decently bad. I wanted to see what it felt like with spikes so I did premeet anyway. 2:28, so right on pace. It didn't hurt as bad in spikes for some reason... Idk. I cooled down another mile and that was really really painful... Hopefully I'm good to race tomorrow

Under Armour Bandit 2 Miles: 2.00Nike Victory 3 XC Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 27, 2016
Race: Grass relays (2 Miles) 00:10:46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Grass Relays today. I ran a little bit to test the achilles and it hurt pretty bad... Idk why on earth it still hurts. I haven't really run for 3 weeks and I've been getting some serious treatment. It should be fine. Anyway, I went to the medical tent and they taped it up real good, and I decided to race anyway, because it felt better in spikes yesterday. First mile was pretty good, but the second mile wasn't as good. It hit me that I made a mistake this week. Every time I'm on the bike I hammer every workout. I need to allow myself to recover. My legs were pretty trashed for the race, hence the slow time (not to mention I'm injured). I'm going to see another physical therapist on Monday to get a second opinion. Wish me luck. Injuries suck, don't get them.

Saucony Zealot Miles: 1.50Nike Victory 3 XC Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00
Saucony Kinvara 7 Miles: 0.50Under Armour Bandit 2 Miles: 2.00Nike Victory 3 XC Miles: 3.00Saucony Zealot Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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