Be the Hunter, Not the Hunted

Bob Firman

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.060.000.000.000.000.000.0019.06
Bare Feet Miles: 1.50Altra Instinct 2.0 NXN Miles: 3.06Altra Instinct 2.0 STATE Miles: 11.40Saucony Carrera Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.560.000.000.000.000.000.004.56

I cut today's run short and didn't run on Saturday because after the workout on Friday both of my feet were hurting pretty bad on specific metatarsals. So, to not run the risk of stress fractures, I'm taking tomorrow and Wednesday off and cross training to completely recover from last week.

Shout out to Thom because he turned 17 today!

Bare Feet Miles: 1.50Altra Instinct 2.0 NXN Miles: 3.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Altra Instinct 2.0 STATE Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

We showed up at the Bob Firman course. And jogged it. They changed the start a little bit and it's a lot better. I cut it a little bit short today because my foot was hurting pretty bad. I'm nervous but excited about tomorrow!

Shout out to AlliP, Holt, and the other pineview girls because I met them for the first time today!

Altra Instinct 2.0 STATE Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Bob Firman (3.107 Miles) 00:16:58, Place overall: 81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Bob Firman. What a doozie. We warmed up a mile, then did our stretches and drills in the starting area so we could get a good box. Shout out to Austin for picking one of the best boxes out there. We got out well, and the first mile was pretty darn fast. The whole first mile I was panicking a little bit because of how fast we went out. 4:59. At the same time I was trying to get up with Thom, Connor, and Ryan. I don't know what happened to me after that. I slowed down considerably and got passed by a ton of guys. Michael caught up to me and I did what I could to stay with him, but it just didn't happen. The further I ran the more I seemed to feel like crap and nothing went right. Michael pulled ahead and 3/4 mile away from the finish I got a sideache and it hurt to breath. Somehow I made it up the hill for the last time and passed a couple guys in my attempt of a kick. My finishing time was barely under 17, a whole minute off where I wanted to be.

I looked at the results, and had I been where I should have been, we would have had a very real shot at winning. I talked to Jamie about it and she keeps telling me it's not my fault. Here's the thing. I know I can stay with Thomas. I've done it in 90% of the speed workouts we've had. However, come race day, I keep choking and nothing goes my way. I don't know what's wrong. Papa Heaps said Jackie is struggling with some of the same things and she went to see a sports psychologist to help. He also recommended a book to help with the mental side of things. I know it's mental, I just need to figure it out. Wish me luck.

On the bright side, we took 4th, and Guppy took 12th in her race, out-kicking Aubrey Argyle.

Altra Instinct 2.0 STATE Miles: 2.90Saucony Carrera Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.060.000.000.000.000.000.0019.06
Bare Feet Miles: 1.50Altra Instinct 2.0 NXN Miles: 3.06Altra Instinct 2.0 STATE Miles: 11.40Saucony Carrera Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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