Be the Hunter, Not the Hunted

Week starting Sep 24, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.000.000.000.000.000.000.0048.00
Nike Pegasus 34 Miles: 12.00Adidas Supernova Miles: 23.00Bare Feet Miles: 1.00Brooks Mach 14 Miles: 3.00New Balance Zante V2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Sep 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

We did 25 minutes of 1min on, 1min off in the cemetery today, the on wasn't anything crazy, 5:20-5:40. Just some LT work. Then 3x75m hill sprints. I felt pretty tired today, but that's to be expected after last week.

Weights after

Nike Pegasus 34 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Sep 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Weird run today... Nobody wanted to go faster than like 6:40 but I did so I just kind went the second half...

Adidas Supernova Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Sep 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Workout today! 3x1000m @3:05, and 3x400m @70. This workout was meant for those traveling to get their legs moving and get some work done. Nate wanted me to work harder than them so I paced about half of them and was in the top group the rest of them. It felt really good to be mixing it up with the top guys, and Nate told me to get used to it so we'll see what that means. Probably lots of hard work. Splits today were 3:04, 3:03, 3:03, 69, 69, 71. Haha Nate said to calm down on the last one. Good stuff.

Bare Feet Miles: 1.00Brooks Mach 14 Miles: 3.00Nike Pegasus 34 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Sep 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Felt super bad today, idk why. No worries, tough workout coming tomorrow.

Adidas Supernova Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Sep 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Well... I attempted a 5 mile tempo today. I was alone because the other guys are at Notre Dame and idk where Kyle was. and Dan is injured. I averaged 6:07. It's probably a result of not enough sleep, and it's also probably a lull in training. So I'll take care of myself better and keep grinding through.

New Balance Zante V2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

6 with Dallin and Chuck, wow that was a good time, it's good to see them again. Then a great breakfast at kneaders plus the girls, also a good time for sure. Then in between conference sessions we played ultimate Frisbee which kinda kicked my butt but it was so fun!

Adidas Supernova Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.000.000.000.000.000.000.0048.00
Nike Pegasus 34 Miles: 12.00Adidas Supernova Miles: 23.00Bare Feet Miles: 1.00Brooks Mach 14 Miles: 3.00New Balance Zante V2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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