| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.09 |
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| Adidas Supernova Miles: 28.12 | Skechers Go Meb Speed 3 Miles: 6.25 | Nike Pegasus 34 Miles: 18.00 | Brooks Mach 14 Miles: 3.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We went up Roosevelt today, kept it pretty chill. Legs are tired, but I'm gonna get good sleep tonight. Fat workout tomorrow. Weights and normatec boots after. |
| Adidas Supernova Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today was mile, 4 mile tempo, 1k, 600, 400. Splits were 5:15 for the mile, 5:40, 6:12, 5:47, 5:41 for the tempo, 3:22 for the 1k, 1:50 for the 600, and 66 for the 400. Everything except the tempo was on a 400m grass loop with a really tight turn and fairly long grass. Really good stuff today. The tempo was a little rough, especially the second mile. But I regrouped and got after it. I was with the group for the last 3 things and not far off on the rest. I'm catching up and it's a beautiful thing. P.S. rest was 90sec after everything except 2 minutes after the tempo. |
| Skechers Go Meb Speed 3 Miles: 6.25 | Adidas Supernova Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Haha pretty wrecked today. The workout yesterday pretty much destroyed my legs so we'll see how suu goes this weekend 😂 |
| Nike Pegasus 34 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Another workout today, 2x20min at steady state. I averaged 5:54 on the first one and 5:57 on the second one. It's all effort based, and steady state is a step easier than lactate threshold. So I felt pretty good about today. Legs are dead tired though. Did weights, used the normatec boots, and got some graston done on my calf because it's acting up a bit. Nothing to worry about though, just maintenance. |
| Nike Pegasus 34 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We stopped on the way to suu and ran on the pipeline trail in slc so that was fun. The leaves are gorgeous right now. |
| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Color Country invite (3.728 Miles) 00:21:08, Place overall: 43 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.09 |
| Well... That race was interesting. My legs were toast from the gun. And the course was kinda rough because it's a 2k loop and half of the loop is uphill. So it was quite the grind, a tough end to a tough week. Cooled down 8 miles with a some pickups mixed in. Lol that sucked. Shout-out to Sami because it was way nice to see her again! |
| Brooks Mach 14 Miles: 3.72 | Adidas Supernova Miles: 9.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.09 |
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| Adidas Supernova Miles: 28.12 | Skechers Go Meb Speed 3 Miles: 6.25 | Nike Pegasus 34 Miles: 18.00 | Brooks Mach 14 Miles: 3.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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