Be the Hunter, Not the Hunted

ISU Invite

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.49	0.00	0.00	0.00	0.00	0.00	0.00	40.49

Adidas Supernova Miles: 16.88	Brooks Mach 14 Miles: 9.35	Nike Lunarepic Miles: 5.26	Nike Pegasus 34 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Oct 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 easy miles today, Nate is decreasing my mileage by 15% because this weekend is more than likely my last race of the season. So now I'm on 40/47 rotation instead of 47/55. It's weird being that low.

Weights after

Adidas Supernova Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Oct 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Workout today, 4x2k then 1k. 2 min rest. Splits were 6:26, 6:50, 6:57, 6:48, 3:05. This was a long one... My legs were pretty tired from the beginning, and 2k's are very long reps. I stayed in it mentally though, and was able to go faster on the last 1k. Nate said he wanted these at race pace for 8k, and these were right around 5:20 pace (except the 1k was about 5 flat) so I was happy with it.

Brooks Mach 14 Miles: 5.80	Adidas Supernova Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Oct 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.26	0.00	0.00	0.00	0.00	0.00	0.00	5.26

Nice short run today up City Creek. Super pretty up there right now with a few leaves

Nike Lunarepic Miles: 5.26

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Oct 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Warmup to our home course (we're hosting a meet on Saturday) then 20min steady state, and 3x400m. Felt very very tired today, probably the stress from midterms getting to me. It's been a rough week.

Weights after, then climbing, which lemme tell ya. Don't expect to do much climbing right after weights. You will be wrecked.

Nike Pegasus 34 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Oct 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Yup, only 3 today. It's all I needed for my weekly mileage and I am very tired.

Adidas Supernova Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Sat, Oct 14, 2017

Race: ISU Invite (3.55 Miles) 00:20:45

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.23	0.00	0.00	0.00	0.00	0.00	0.00	7.23

This was the last race of my season, because I'm not going to conference or anything. Pretty crazy that my first collegiate season is already over. The race went well. It's 2 laps, 2.8k each lap. So 5.6k race. About half of each lap is uphill, so that was fun... I kept the first lap fairly casual so I wouldn't die on the second lap, and I executed that well. I came through the lap at 10:19 and finished at 20:45 so that was good. I felt like I was able to push the whole time. Good stuff.

Brooks Mach 14 Miles: 3.55	Adidas Supernova Miles: 3.68

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.49	0.00	0.00	0.00	0.00	0.00	0.00	40.49

Adidas Supernova Miles: 16.88	Brooks Mach 14 Miles: 9.35	Nike Lunarepic Miles: 5.26	Nike Pegasus 34 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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