| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Nike Pegasus 34 Miles: 15.13 | Skechers Go Meb Speed 3 Miles: 6.21 | Adidas Supernova Miles: 13.52 | Brooks Mach 14 Miles: 3.00 | Nike Lunarepic Miles: 12.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt kinda crappy, but that's every Monday for ya so no worries |
| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
| Super crappy workout today due to lack of taking care of myself. The workout was mile, 4 mile tempo, mile. Haha idk if you could even call the tempo a tempo but it was an attempt. Not a good day at all but that's alright, it happens.
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| Skechers Go Meb Speed 3 Miles: 6.21 | Adidas Supernova Miles: 3.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| We went up a gnarly trail and kept trying to get to the top but there was always another freaking ridge |
| Adidas Supernova Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting before the workout
Workout today, 12x400m @68 with 2min rest. This one wasn't meant to be super hard. Splits were 71, 68, 66, 68, 68, 66, 68, 67, 68, 67, 69, 64. The last one was supposed to be 65-66 just to move a little faster, haha even though we kinda struggled with pacing. Not a crazy difficult workout, but it was a good confidence builder considering we lifted before the workout and I was feeling pretty freaking tired anyway.
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| Brooks Mach 14 Miles: 3.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| We did chutes today. Check out the Strava map. It's quite the run. |
| Nike Pegasus 34 Miles: 7.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.14 |
| 40 minutes @steady state today. Warmed up 2 miles, then got 6.83 in 40min (5:51 avg), then cooled down back home. Obviously it was tiring, but I feel like I definitely could've kept going for a while so that's really good. It's nice to know I can lock in at sub-6 and just keep going and going. |
| Nike Lunarepic Miles: 12.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Nike Pegasus 34 Miles: 15.13 | Skechers Go Meb Speed 3 Miles: 6.21 | Adidas Supernova Miles: 13.52 | Brooks Mach 14 Miles: 3.00 | Nike Lunarepic Miles: 12.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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