| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.62 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.62 |
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| Adidas Supernova Glide 6 Boost Miles: 6.00 | Nike Pegasus 33 Miles: 6.00 | Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 5.12 | Saucony Zealot Miles: 6.00 | New Balance Zante V2 Miles: 9.75 | Nike Victory 3 XC Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 good miles, nothing really to report except that Jake likes to push the pace |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy 6 miles, 1000 repeats tomorrow. My legs have been super heavy for the past couple days, most likely because of iron. I ran out. So I got more today :)
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| Nike Pegasus 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Oh the joy of death. It bekons like your awkward aunt who you look forward to seeing but once you visit you have had your fill for a while. Until those visits start to grow on you and you start to look forward to the tangible awkwardness and uncomfortable atmosphere conjured by never-ending small talk. Oh, did I say death? I meant speed. Particularly 1000 repeats followed by fast 400's. What a coincidence, that's what we did today! Lol the workout was 5 1000's at goal pace for NXR (just under 5) and 3 400's, the first one being at mile pace and dropping 2 seconds every lap. Rest was 3 min between teh 1000's and 2 min between the 400's. I decided to just put myself out there and run with Michael and see what I could do since this was my first speed workout with the team since summer. My splits were 3:06,3:03,3:08,3:10,3:09,68,68,65. The first two I hung with Mike pretty good but from then on I dropped off a bit. I was hurting. Nevertheless I pushed through! From there I was able to stick with Chuck for the most part. He's a good guy. My apologies to him. He knows why lol. I kept right on pace for the 1000's, except the 4th one was 5:03 pace... big whoop. When the 400's came I was about ready to collapse and die on the track. Idk how I did those. I'm glad I was able to drop time the last one, that was tough. Shoutout to the team because I love them and I'm pumped for NXR.
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| Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 5.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cool loop today courtesy of Chuck |
| Saucony Zealot Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles with 4x1min on, 1min off mixed in for premeet for tomorrow. Then I had Sadie's, so shoutout to Katie Gibson for a good time! |
| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Pre-footlocker (3.25 Miles) 00:17:01, Place overall: 29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pre-footlocker today. I was dead tired from Sadie's last night so that was definitely a struggle. I had a good start, not too fast, but somehow I ended up in the lead pack next to Casey and McKay. That was exciting. At least for the first half mile 😂. My splits were 5:07, 5:24, then my watch died. I averaged 5:13 so I closed faster so that was great. I split roughly a 15:40 3-mile and 16:10 5k. Ish. So definitely pr'd for both of those and an improvement from state. Which is crazy because we had a very difficult speed workout a few days ago and I was super duper tired and it was freezing. Very happy with it, especially since I got a medal! |
| Nike Victory 3 XC Miles: 3.25 | New Balance Zante V2 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.62 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.62 |
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| Adidas Supernova Glide 6 Boost Miles: 6.00 | Nike Pegasus 33 Miles: 6.00 | Bare Feet Miles: 1.00 | Nike Lunartempo Miles: 5.12 | Saucony Zealot Miles: 6.00 | New Balance Zante V2 Miles: 9.75 | Nike Victory 3 XC Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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