Be the Hunter, Not the Hunted

Week starting Oct 29, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
51.43	0.00	0.00	0.00	0.00	0.00	0.00	51.43

Nike Pegasus 34 Miles: 10.00	Brooks Mach 14 Miles: 6.00	Adidas Supernova Miles: 26.43	Nike Lunarepic Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Oct 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Back up to higher mileage this week 🙌🙌🙌 pretty crappy run today, but that's probably because it's a Monday. Every Monday is like this and it's the worst but we have a tough workout tomorrow so no excuses

Nike Pegasus 34 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Oct 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Mile repeats today. 6xmile with 2min rest. Splits were 5:06, 5:18, 5:22, 5:14, 5:18, 5:17. I was tired from the beginning and it was hard to get into it mentally and it took until the 4th one to actually be stable mentally. Didn't fall off too hard though, Conner and I worked together pretty well. The 2min rest was a little rough but I survived

Brooks Mach 14 Miles: 6.00	Adidas Supernova Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Nov 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

A bit of a rough day today, my legs are definitely feeling that workout from yesterday

Adidas Supernova Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Nov 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

For whatever reason we decided to do our run on the track today 😂😂 so we did 9.5 miles on the track then the last .5 was hill sprints. The good thing about the track is it's really easy to be on the fast side, so we averaged 6:13.

Weights after

Adidas Supernova Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Nov 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Workout today, 20min tempo then 4x800m. I averaged 5:41 for the 20 minutes then the 800's were 2:26, 2:31, 2:32, 2:23. The rest was 90sec. The tempo was good, I keep finishing closer and closer to the group and I was with Conner through the end so that was really good. The 800's were a little rough, my breathing got pretty tight but I think it was more a result of my form tightening up from going fast than anything. Good day today except my left calf is reaaalllyyy hating me.

Nike Lunarepic Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Nov 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.43	0.00	0.00	0.00	0.00	0.00	0.00	4.43

Was gonna do 8 but my calf hurt really bad so I played it safe and stopped

Adidas Supernova Miles: 4.43

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
51.43	0.00	0.00	0.00	0.00	0.00	0.00	51.43

Nike Pegasus 34 Miles: 10.00	Brooks Mach 14 Miles: 6.00	Adidas Supernova Miles: 26.43	Nike Lunarepic Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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