Be the Hunter, Not the Hunted

Week starting Nov 05, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.69	0.00	0.00	0.00	0.00	0.00	0.00	31.69

Nike Pegasus 34 Miles: 13.40	Adidas Supernova Miles: 17.00	Nike Lunarepic Miles: 1.24

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Nov 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.25	0.00	0.00	0.00	0.00	0.00	0.00	6.25

Workout today, 400, 2xmile, 2x800, 2x400. We were supposed to hit 70's on the 400s, 5:10 on the miles, and under 2:30 on the 800s. My splits were 72, 5:09, 5:11, 2:33, 2:38, 70, 68. The 800s were really rough, I felt like I hit a wall. But I got back on track for the 400s. And I was able to stick on the pace for the miles which hardly ever happens so I was really happy with that.

I only got .25 on the cooldown because my calf hurt pretty bad. After weights I went to the trainer and she did some work on it so it should be getting better

Nike Pegasus 34 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Nov 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

9 easy today. Calf hurt a little but it didn't get worse so I was comfortable finishing out mileage

42 minutes in the normatec boots after

Adidas Supernova Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Nov 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

15 minute steady state today, pretty easy stuff. Motivation is lacking since I'm not racing at regionals and we have our break next week, but just gotta enjoy it while I can I guess

Nike Pegasus 34 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Nov 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 alone, nothing too special except the wind sucked

Adidas Supernova Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Nov 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.24	0.00	0.00	0.00	0.00	0.00	0.00	1.24

I did part of Katie's cooldown with her, and didn't feel like doing much more. It's time for a break. Huge shoutout to those who raced at regionals today

Nike Lunarepic Miles: 1.24

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.69	0.00	0.00	0.00	0.00	0.00	0.00	31.69

Nike Pegasus 34 Miles: 13.40	Adidas Supernova Miles: 17.00	Nike Lunarepic Miles: 1.24

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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