| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.55 |
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| Nike Pegasus 33 Miles: 14.00 | New Balance Zante V2 Miles: 14.55 | Saucony Zealot Miles: 8.00 | Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had a quality run today, it was my first time running over an hour so that was fantastic. Shoutout to Dallin for the good talk about life on the way back. Also, I COMMITTED TO RUN FOR ISU!!! |
| Nike Pegasus 33 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| Speed today... I didn't survive the workout. Warmed up .63, then got started. The workout was 200, 400, 800, 1600, 800, 400, 200. The 200s were 800 pace, the 400s were mile pace, the 800s were 2-mile pace, and the mile was 5k pace. My splits were 26,65,(this is where it gets ugly) 2:32, 5:37, and Jamie told me to stop. I had a little asthma attack. My breathing had been abnormally labored the whole time. It got really bad in the 800 and I was having trouble breathing period. Jamie told me to adjust the mile accordingly, and that 5:37 was labored... So she told me to drop. I made my way to the locker room to take my inhaler. Shoutout to everyone who was able to actually complete the workout. Which is everyone. |
| New Balance Zante V2 Miles: 8.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles today, my legs are super tired for some reason... like really really dead. But whatever. Hopefully it's better tomorrow. Shoutout to Big T for swallowing a bug on the way back and almost dying
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| Saucony Zealot Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good slow run today, my legs are still pretty dead. We'll see how they feel in the workout tomorrow. Also hopefully my lungs hold up 😂 I'm a wreck Also, I officially signed to ISU today so that was grand! |
| Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I actually had a good workout today so that was a plus. We warmed up to the gully and did a ladder workout on the MCT up the side closest to smiths. The workout was 3x(100m,200m,300m) with a quarter mile jog in between sets. Within the set the rest was just jogging back down. I was able to push it with Michael the whole workout so that was awesome. My lungs didn't totally give out on me, but they did hurt and close up a little bit during the cooldown so we kept that slow. I'm staying vigilant with those inhalers. Shoutout to Guppy for supplying me with extra elecrolytes today, that made all the difference.
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| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles with Dallin and Michael. We started at Smith's and ran up into alpine. Good times.
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| Nike Pegasus 33 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.55 |
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| Nike Pegasus 33 Miles: 14.00 | New Balance Zante V2 Miles: 14.55 | Saucony Zealot Miles: 8.00 | Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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