| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| Bare Feet Miles: 3.00 | Adidas Supernova Glide 6 Boost Miles: 10.50 | Saucony Kinvara 5 Blue Miles: 12.50 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'm cutting back the miles a little bit this week in taper for region on Thursday. Today was a good run, my right shin was giving me some issues during the warmup, but was good after that.
Connor and Maddy had sick speed workouts today in preparation for state, 6x800 at 2-mile pace. The rest of team pre and I got to take turns pacing them for these, and they killed it!
Also some random guys came up to Brady and I at the BYU invite and asked if we were on team pre, because they follow us on ol' instagram. So apparently we are getting some traction, so shoutout to those guys for finding us!
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| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I got some solid distance in today, the third mile in particular felt really good, but it was just one of those good runs. Shoutout to Maddy for shoving a cupcake in Michael's face at the dinner today, that was pretty great! |
| Saucony Kinvara 5 Blue Miles: 3.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Premeet today, after orchestra. Sick storm |
| Saucony Kinvara 5 Blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Region IV Championships (0.497 Miles) 00:02:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Not exactly what I was shooting for today in the 800, but that's alright, I'll be doing the mile at jv region, so we'll see how that goes. Shoutout to Maddy for running a blazing anchor leg in the 4x400 and winning it for our team! |
| Adidas Supernova Glide 6 Boost Miles: 3.50 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sick distance today, shoutout to Strrt for running with me! |
| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got to run in the rain today, so that was cool. I'm starting to make very slight changes to my form, and I can feel the difference. I went to the physical therapist on Wednesday and got my form analyzed, and apparently every time my left foot hits the ground, my left hip gives a little bit, putting everything out of alignment and making my left foot hit harder, thus the stress fractures. I've been doing hip strengthening exercises and the guy also gave me some tips to lean forward a little bit more, and running just feels easier now. My average pace for today was 6:48, and I feel great. So shoutout to the physical therapist because that was my first completely pain free run in a long while |
| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| Bare Feet Miles: 3.00 | Adidas Supernova Glide 6 Boost Miles: 10.50 | Saucony Kinvara 5 Blue Miles: 12.50 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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