| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 955.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 955.02 |
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| Saucony Kinvara 5 Blue Miles: 312.90 | Bare Feet Miles: 37.00 | Nike Rival XC Miles: 19.50 | Altra Repitition Miles: 4.00 | Altra Samson Miles: 4.50 | Adidas Supernova Glide 6 Boost Miles: 148.90 | Altra Instinct 2.0 Blue Miles: 6.25 | Brooks Mach 14 Miles: 3.00 | Altra Provision 1.5 Miles: 3.00 | Altra Instinct 2.0 NXN Miles: 173.35 | Saucony Kinvara 5 Black Miles: 6.00 | Altra Instinct 2.0 STATE Miles: 171.07 | Brooks Launch Miles: 31.50 | Saucony Carrera Miles: 18.40 | Hoka Clifton 2 Miles: 13.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I was finally able to run 1 mile today! I have been taking time off due to a stress fracture in my foot, but I can start building up mileage now that it is healed.
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| Saucony Kinvara 5 Blue Miles: 0.50 | Bare Feet Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Saucony Kinvara 5 Blue Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Davis Super Meet (0.497 Miles) 00:02:11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I felt really good the first lap, it felt like a 63, but I died the second lap and my legs felt like lead. I can't wait to get some more speed workouts in to get that endurance up! I finished the anchor leg of our 4x8 with a 2:11. Shout out to the Lehi A and B teams for killing it out there!
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| Saucony Kinvara 5 Blue Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Saucony Kinvara 5 Blue Miles: 0.50 | Bare Feet Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Saucony Kinvara 5 Blue Miles: 0.50 | Bare Feet Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Saucony Kinvara 5 Blue Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I was able to do premeet for the mile today, and go a total of 2 miles. The mile-paced 400's felt harder than they should have, but I'll just have to get used to that pace again. I'm excited to be running!
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| Saucony Kinvara 5 Blue Miles: 1.50 | Bare Feet Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Lehi, Riverton, AF tri meet @ Lehi (0.497 Miles) 00:02:09, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| My 800 today went much better than the one at Davis. I started out conservatively so I wouldn't die the second lap, and it worked. My first 400 was a 64. Starting the second lap I picked it up a little bit and passed 2 guys, gave it my all the last 300 and finished out with a 2:09 and 3rd place. Shout out to the AF dude that won and went under 2:00!
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| Saucony Kinvara 5 Blue Miles: 0.75 | Bare Feet Miles: 0.50 | Nike Rival XC Miles: 0.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Another easy 2 miles today, nothing really significant, it just felt good! |
| Altra Repitition Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 more miles today, my foot was bugging me a little bit throughout the day, but it felt fine while running, so that's good! I'm pumped to race the mile at uvu on Saturday! |
| Saucony Kinvara 5 Blue Miles: 1.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Pre-meet for the mile today. I had to do it on the soccer field though because of the Junior High meet that was going on. I don't know what to expect for the race tomorrow because I havent raced the mile in 2 months, but I'll just put myself out there and run what I can! Good luck to all my bros racing at the Pineview invite this weekend!
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| Saucony Kinvara 5 Blue Miles: 1.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
UVU invitational (0.994 Miles) 00:04:49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I raced the mile today, and got 4:49. My first 2 laps felt good, and were around 70 and 71. On the back stretch of the second lap I gave a little surge and tried to pass some guys, but the whole heat was group pretty tightly and to pass anybody I would have had to take the lead. I didn't want to take the lead that early, but I should have. The next 2 laps were pretty rough and it seemed like my kick just wasn't there. I'll race again next week and hopefully have some sort of a kick and go under 4:40. Shout out to my boys running in St. George today! Go kill it!
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| Saucony Kinvara 5 Blue Miles: 1.00 | Nike Rival XC Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I bumped the mileage up to 3 today, and I was finally able to leave the school to get my run done! |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Speed workout today, 6x400 at mile pace with 2.5 minutes rest, and 4x200 at 800 pace with 1 minute rest. The 400s were hard, but I surprised myself because I was able to actually hit my paces! On the 200s I was able to give a little more effort and go under 30 sec on one of them, and it felt great! I'm glad I could get a solid speed workout in before the meet this weekend! |
| Saucony Kinvara 5 Blue Miles: 2.50 | Bare Feet Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Great distance run today, 3 miles felt really good! Good luck to those racing today at the tri meet! |
| Saucony Kinvara 5 Blue Miles: 2.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with pre-meet for the mile today. I'm super pumped for tomorrow! |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Timpanogas alpha invite (0.994 Miles) 00:04:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My race today was hard to say the least. First lap, I felt good and came in at a 70. Second lap, I surged on the back stretch, but the pace became really difficult to maintain and those guys I had just passed with my surge passed me again. At this point my body was pretty wrecked and I was just holding on for dear life. Third lap, pretty much the same thing as the second lap, I was not feeling good. Fourth lap, my legs felt like lead but I managed to sprint the last 75 meters and pass a couple guys. The race did not go how I would have liked, my legs were just extremely unusually fatigued. Then I realized that I have only really been eating 2.5 meals or less every day for the passed week, so I will work on that going into next week and the multitude of speed workouts planned. Shout out to Connor who went under 4:30 today, state qualifying is within reach man! |
| Saucony Kinvara 5 Blue Miles: 2.00 | Nike Rival XC Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 more miles today, I'm ready to up it to 4 next week! I've been focusing on keeping the pace slower for my easy runs so I can better recover from hard workouts. I hope next week's workouts go well. |
| Saucony Kinvara 5 Blue Miles: 1.00 | Altra Samson Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 5 Blue Miles: 3.00 | Altra Samson Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Saucony Kinvara 5 Blue Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Kinvara 5 Blue Miles: 3.50 | Altra Samson Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got some good distance in today, and I was privileged enough to have adequate miles to run with Thom, Sean, and Chicken Nugget for a portion of the run. Shoutout to my boys Connor, Sean, Thom, and Brady for killing it at Arcadia!
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| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got in a quality speed workout today, 6 x 1:00 sprints up airport hill. I was only able to do five of them though, due to my lower mileage. I was able to stay pretty consistently in the top third of the group, right around Strrt and Matt. Of course it hurt pretty bad, but I am super glad that I am able to start doing these quality workouts again!
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| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice distance run in the freaking snow today, what's with this?! We got more snow in one day in the middle of April than we did in the entire winter. That's kinda jacked up. Anyway, my run felt good, and my average pace was 7:09. I got some multivitamins and started taking those because to put it lightly I have been wrecked to the extreme the past couple weeks, so I thought I'd try something to fix it. I must have been low in something, because holy crap my life has changed! I had to force myself to keep slowing down today, when a couple days ago I could barely keep a 7:30. I'm looking forward to the Utah County invite this weekend! Shout out to sophomore Shaquille Walker from BYU for running a 1:45.78 800m, the fastest time in the nation and a new school record for BYU!
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| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Good distance run with ol' Ryan today, 5 miles with 4x1:00 pickups with 1:00 rest, it went well! The rest of team pre had premeet for the mile tomorrow. Good luck guys!
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| Saucony Kinvara 5 Blue Miles: 4.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Premeet for the 800 today, I hit my paces for the 200's, 31 and 31. I'm super pumped for the race tomorrow! Shoutout to Garrison for switching back to distance, good choice man!
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| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Utah County Invite @AF (0.497 Miles) 00:02:02, Place overall: 11, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sick race today, I felt so freaking good it was unreal. Note to self; always give your body what it needs to recover. 2:02 in the 800 today. Also somehow I managed to negative split, 62 then a 60. The first lap was nice, I got a little boxed in at the start, but who doesn't? On the back stretch I picked it up a little bit and passed most of the guys, and stuck with the leaders. The first 200m was 29 or right around 30, so that's cool, but I got stuck in lane 2 coming around the bend. On the home stretch, I passed more guys and got into 3rd place. On the back stretch of the second lap I passed another guy and was gaining on the leader at the 200m mark, but he really turned it on and kinda flew away. I picked it up as well and stayed in second through the finish. I felt great with a 5 second pr! Shout out to Kobe for letting me borrow his shades during my race, Connor for officially qualifying for state in the 3200 by 2 seconds, and Brady for finally getting a sick 3200 in the books!
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| Saucony Kinvara 5 Blue Miles: 4.50 | Nike Rival XC Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Jamie kindly allowed me to bump my mileage up again, 6 a day this week. Today's run was a good one, but I probably should have held back a bit more on the way back to the school, as it was supposed to be an easy recovery day. Shoutout to the chumps who flipped me off and swerved towards me on the overpass today, you just hate me 'cause you aint me.
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had one heck of a speed workout today. 3 sets of 4 400s, all of which were hecka fast. the first set was supposed to be current mile pace, second set a little faster, and third set even faster. The first set I hit 70, 68, 70, and another 70. The second set was 68, 68, 69, and another 68. The last set was 67, 66, 65, and 65. I was very pleased with how this workout turned out because going into it, my legs didn't feel completely fresh, but I was still able to hit my paces for the most part, and mostly stick with the group. I believe this is now officially added to the list of favorite workouts, right up there with 20x400, and 18x300. I would also like to mention that I don't know how today would have gone if Strrt wasn't there to push me. We kind of teamed up on the majority of those 400s, and having someone right there really does help quite a bit. So shoutout to Strrt for being a bro!
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today's run was a nice easy 6 miles, my legs were pretty darn wrecked from yesterday's workout and not going to bed until 12:45 due to homework. I'm glad I got the mileage in though and it was nice to have an easy paced day! Good luck to all my teammates racing today against PG, go kill it! Also good luck to the members of team pre who decided to try their luck in the 4x100 in their trainers. Don't drop the baton! |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Tiger Trials @ Orem (0.994 Miles) 00:04:49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not exactly what I hoped for in the mile today. I was going to try and qualify for state, and the first lap was on pace. Then some guys passed me, and they passed me pretty quick, and I just panicked. I didn't handle the situation well at all. I'm pretty sure I physically could have qualified, but I was not there mentally.
Shout out to Maddy for breaking the school record in the 800, she got 2:16, and then had to run the 800 in the medley right after. She killed it!
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| Nike Rival XC Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice 6 miles today, I couldn't make it to practice, so I had to do it at home later. I didn't stop for anything, so that was nice, and it was just a good run! |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speed workout today, 200m, 800m, 400m, 200m, 200m. Two sets of that. Everything but the 800 was supposed to be at mile pace, and the 800s were 2-mile pace. My legs felt tired, due to my inadequate sleep last night, I'll get on top of that so I can do well at BYU thus weekend! Shoutout to everyone who competed at the tri-meet today! |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only had time for 2 miles after my double orchestra rehearsal today, I didn't get to start \running until around 9:30. It was nice to get some miles in.
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| Altra Instinct 2.0 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I took the mileage down to 5 today, to help me feel the effects of the taper on Saturday. Nothing special, just a good distance run!
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| Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I spent the day at BYU today, Sean and I ended up doing premeet on a stretch of road because we didn't want to tresspass on Provo's track, and BYU's indoor track was being used for women's conference. After the meet it took forever and a half to get home (2 hrs) and Connor and I went to the spring to icebath, but the freaking thing was turned off. There were also dead fish in the spring, so that's cool... we ended up doing it in the creek.
Shoutout to Brinn for qualifying for state in the 200, that one Emily girl who ran a 55 in the 400, and Ryan for qualifying for state in the 2-mile by 7 seconds with 9:29!
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| Adidas Supernova Glide 6 Boost Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BYU Invite (0.497 Miles) 00:02:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran the 800 today, and got 2:03. I was originally planning on going sub-2:00, but that didn't happen. I was seated 2nd in my heat, but the 1st guy didn't show up, so I was on the inside. The start was staggered, so after the first 100, everyone collapsed on me and I got tripped up quite a bit, boxed in, and cut off. I ended up in the back on the back stretch just so I could try and go around everyone. I started gaining ground and was forced into lane 3 on the home stretch to try and pass the main group. I was building speed the entire second lap, but didn't shift gears until 75m left. I should have done it earlier. It was a solid race, but I was perfectly capable of going sub-2 had I been more aggresive and more aware of my position in relation to everyone else in my heat. Now I have something to focus on for region!
Shoutout to my boys Connor, Sean, and Thom for all going sub-4:30 in the mile, and Connor for qualifying for state with 4:23!
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| Saucony Kinvara 5 Blue Miles: 4.00 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'm cutting back the miles a little bit this week in taper for region on Thursday. Today was a good run, my right shin was giving me some issues during the warmup, but was good after that.
Connor and Maddy had sick speed workouts today in preparation for state, 6x800 at 2-mile pace. The rest of team pre and I got to take turns pacing them for these, and they killed it!
Also some random guys came up to Brady and I at the BYU invite and asked if we were on team pre, because they follow us on ol' instagram. So apparently we are getting some traction, so shoutout to those guys for finding us!
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| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I got some solid distance in today, the third mile in particular felt really good, but it was just one of those good runs. Shoutout to Maddy for shoving a cupcake in Michael's face at the dinner today, that was pretty great! |
| Saucony Kinvara 5 Blue Miles: 3.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Premeet today, after orchestra. Sick storm |
| Saucony Kinvara 5 Blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Region IV Championships (0.497 Miles) 00:02:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Not exactly what I was shooting for today in the 800, but that's alright, I'll be doing the mile at jv region, so we'll see how that goes. Shoutout to Maddy for running a blazing anchor leg in the 4x400 and winning it for our team! |
| Adidas Supernova Glide 6 Boost Miles: 3.50 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sick distance today, shoutout to Strrt for running with me! |
| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got to run in the rain today, so that was cool. I'm starting to make very slight changes to my form, and I can feel the difference. I went to the physical therapist on Wednesday and got my form analyzed, and apparently every time my left foot hits the ground, my left hip gives a little bit, putting everything out of alignment and making my left foot hit harder, thus the stress fractures. I've been doing hip strengthening exercises and the guy also gave me some tips to lean forward a little bit more, and running just feels easier now. My average pace for today was 6:48, and I feel great. So shoutout to the physical therapist because that was my first completely pain free run in a long while |
| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Premeet for the mile today, 66 then 69. |
| Saucony Kinvara 5 Blue Miles: 3.00 | Nike Rival XC Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Region IV JV Championships (0.994 Miles) 00:04:44, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today's race was pretty good, I finally broke my plateau of 4:50's, so that's cool! I had to lead the entire time though because it started out pretty slow... But heck, it was a good race! Shoutout to Connor and Sean for getting my splits and helping me keep on pace!
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| Saucony Kinvara 5 Blue Miles: 2.00 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| We had a nice slow distance run today, but I ended up stopping at my house and getting a ride back to the school because I went out too far...
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| Saucony Kinvara 5 Blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just distance today, I'm taking a one week break next week so I can be fresh for the start of XC training! Good luck to those racing at state tomorrow and Saturday!
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| Altra Instinct 2.0 Blue Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Saucony Kinvara 5 Blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Altra Provision 1.5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Kinvara 5 Blue Miles: 2.33 | Bare Feet Miles: 0.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| The first official day of XC practice was today, I'm super pumped for the season and plan on completing it injury free! |
| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Saucony Kinvara 5 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Saucony Kinvara 5 Blue Miles: 5.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I got in 6 miles with Connor today in the blazing heat of 2:00. I haven't been drinking much lately, so the heat really got to me. Today was my first run in my new altra instinct 2's, and they are great shoes! Shoutout to Altra for sending me 2 pairs of shoes when I only paid for one, so I got 2 pairs for $50! I contacted them about it, and I get to keep the extra pair, so that was awesome! Also ice baths are heavenly. |
| Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Super easy recovery run today, stayed around 8 min. pace |
| Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had a sick tempo run today, 3 miles that were supposed to range from 5:30 to 5:45. First mile was 5:47, and it felt fast but good, like I could hold out for another couple miles. Thomas was assigned to be the leader/pacer today, and for the most part he kept us on pace. Side note, Jamie is making our runs more organized in general, and it's going great! For the tempo runs now, we have a "commitment point", where we absolutely have to stay as a pack until that point, then we can spread out based on how we are feeling after that. Our commitment point today was 2 miles. The second mile was 5:51, so a little slow, but I could tell Thomas was having a hard time keeping it today. At that point I was feeling good, so Connor, Michael, and I picked up the pace a bit and had a strong finish to a very good tempo run. The last mile was 5:28 bringing the 3 mile time to around 17 minutes, which I had no idea I was capable of at this point. Days like today get me super excited for the season and to start racing! Shout out to Sami and Jaden for coming to pick up Michael, Austin, Chris, and I because we would've been over mileage if we ran back to the school! Also shout out to Jamie for biking with us during the run today, that was nice! |
| Saucony Kinvara 5 Blue Miles: 5.00 | Bare Feet Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did the dream mile and a half today, 1.5 miles uphill with a bigish climb at the end. I came in second behind Ryan, and right before Thomas. My time was 8:40, which is an 8 second pr, so that was cool! We finished up at a very relaxed pace, around 8:15. Shout out to Ryan for getting a new course record by 8 seconds today, 8:13! |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run today, 6 miles at 7:43 average. Those who missed the dream maker had to do it today, so kudos to them. We did the dirty 30 with sit-ups for our core today, and it didn't hurt near as bad as it did last time. Maybe we'll have to try the dirty 100 when we have a couple hours to spare.
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| Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Saucony Kinvara 5 Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wistle hills today, which was unfortunate because I was expecting a distance run and I decided to eat a big ol bowl of frosted flakes before practice... 3 sets of 15, 20, and 25 second sprints up the hill in the cemetery. I felt like puking from the beginning of the second set until the end, when I puked. It was a very solid workout, the frosted flakes just weren't a good idea. I was able to stay in the front for most of them, except one where I was boxed in the whole time. It was solid! Then we finished our miles and did abs. We icebathed in the spring of living waters and went to the Hinkley's for breakfast. Shout out to Mama Hinkley for making us breakfast! |
| Altra Instinct 2.0 NXN Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy recovery run today, 8 miles with 7:43 avg pace. Then we had weights (lower body) and core! The spring of living waters is super cool |
| Bare Feet Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mile repeats in the pit today, 2 of them, our pace was supposed to be between 5:10 and 5:24. The first one for me was 5:07, then the second one was 5:14. I kind of fell off mentally the second one, so I'll have to make sure I'm staying mentally strong. Then I finished up 7 miles super slow |
| Saucony Kinvara 5 Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run today, my legs were super super dead the first half, but kind of woke up as time went on. Average pace was 7:33. Then we had weights (upper body) and I maxed out on the bench at 105 after 10 reps of 65, 8 reps of 85, 6 reps of 95, and 5 reps of 100, so we'll see how sore I am tomorrow! Shout out to Connor baller for winning the pull-up challenge and Strrt because his birthday was yesterday! |
| Altra Instinct 2.0 STATE Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had 10 90 sec pickups today with 90 sec active rest. The pickups were at 2-mile pace, but I never really knew what pace I was actually doing because I didn't look at my watch... So 1-4 went well, I was towards the front right behind Connor and next to Thomas. The 5th one I fell off a little bit to the back of the pack because it was starting to get difficult. At that point I made the choice to stick with Ryan and Connor in the front and see what happened. 6-10 were really good, but Connor fell back, so it was mainly Ryan and I leading. I was able to stay there until the tenth one where Ryan pulled away a little bit. It was a solid workout! Late shout out to Coach Rachel because she's having a boy |
| Altra Instinct 2.0 STATE Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Medium mileage distance run, 7 miles at 6:55 avg pace. I went up suncrest a little bit and oh man that road is beautiful to run on. It's a little dangerous though! Twas a good run. |
| Altra Instinct 2.0 NXN Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another medium mileage distance run, but I took it at recovery pace because for some unknown reason my calves were incredibly tight/sore today... 7 miles at 7:55 avg pace. Shout out to my dad because I turned 16 today and he gave me a key to his car! Also shout out to Hicham El Guerrouj for running hecka fast exactly on my birthday. He set the mile world record exactly 16 years ago. |
| Altra Instinct 2.0 STATE Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another medium mileage distance run today, 7 miles at 7:15 avg pace. My calves were still a little tight, but not horribly so. Shout out to kobe because he got his wisdom teeth out yesterday! |
| Altra Instinct 2.0 STATE Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| High mileage distance run, 8 miles at 7:22 avg pace. Strrt joined us today, so shout out to him! We went to AFHS and back |
| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| High mileage distance run today, also at a 7:22 average pace! #consistency. We went to the AF rec center and back. Unshoutout to Michael, Austin, and Connor for sleeping in today, your absence was noted and fitting consequences will be inflicted when the time comes |
| Altra Instinct 2.0 NXN Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| So the original plan was to hike up timp, but Ryan, Austin, and I ended up running up it, waiting at the top for the rest of the group, then we all hiked back down. If you're ever in need of a great hill workout, go run up a mountain. It was fun though! We ran right by a herd of mountain goats, and if you happen to follow me on instagram (@collin__xc), then you would see that we got a selfie with them.
Shout out to the mountain goats for not head-butting us off the mountain, and to that insanely high dude that biked next to Austin at 4:00 am on the way to Strrt's house.
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| Adidas Supernova Glide 6 Boost Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did the Dream Mile and a Half this fine morning, and it went pretty decently! Connor and Ryan took it easy because of the workload they had last week at the BYU xc camp, and Thom wasn't there. We started off at a good pace, and it was Chris, Michael, and I in a line in the front. Chris slowed down a little bit just after the overpass, and so it was then Michael and I in the front. We came through the mile at 5:36, on pace for an 8:24. Going up Airport Michael fell off a little bit, and I pushed what I could through to the end. I won and ended up with a 8:51, so I obviously slowed quite a bit that last half mile. Next time I'll try to have a more even pace throughout.
Shout out to Connor, Garek, and Ryan for slaying at the byu camp.
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Low mileage distance run, we followed main street until we had to turn around, then we came back. We then had an upper body weight workout #getswole which I did after we went to kneaders. Kneaders french toast is pretty much amazing and if you haven't ever had any, you are definitely missing out. Shout out to Michael for doing the weight workout with me after kneaders! |
| Altra Instinct 2.0 STATE Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had a nice low mileage distance run today, 6 miles at 7:06 avg. The splits were 7:55, 7:35, 7:03, 6:56, 7:04, and 6:03 to finish it off. Austin, Ryan, and I really felt like cruising it in at the end there! It was great! We then did core, went to Thom's house for some power balls and chocolate milk, and hit up the spring of living waters for an ice bath. Maddy also joined us for the first couple miles, so shout out to her! |
| Altra Instinct 2.0 STATE Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Medium mileage distance run today, 7 miles at 7:36 avg pace. The first half was right around 7 min pace, but I didn't feel like that was enough recovery for the tempo run tomorrow so I backed off quite a bit. Shout out to Thom for driving all 10 billion of us to the start of our run today so we didn't have to run around little ol' Lehi for the millionth time |
| Altra Instinct 2.0 NXN Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tempo run today! 3.5 miles between 5:30 and 5:45. We did a 1.5 mile warmup then got going on the tempo. Jamie had me pace today with Austin as the "wingman", the first mile was 5:43, second mile was 5:40, then we got to the commitment point at 2.5 miles and Thom, Connor, Michael, and Ryan picked it up and took the lead. At that point I was have a pretty hard time holding the pace, my third mile was 5:55 and we came through the 5k around 17:52. The last half mile was pretty rough, 2:57. My mental game wasn't what it should've been today, but I stayed in the lead and paced the group at least until the commitment point, which is what Jamie wanted me to do. We then went to the Hinckley's house for some killer french toast, thanks Mama Hinckley! Oh and shout out to the missionaries who came to breakfast and the sweet elder who was from the Philippines, where I used to live, so another shout out to my homies back in Cebu! |
| Saucony Kinvara 5 Blue Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Connor, Thom, Austin, Michael, and I ran the real deal today, which was quite the run to be doing the day after a hard tempo! We also took some sick pictures, so if you're following us on insta you should see some of them soon. Austin, Michael, and I turned back after 4 miles because we had 8 today, where Thom and Connor had 12. Michael was a dingus and left his keys up the canyon, he didn't figure that one out till we got back to Thom's house. Then we had choco milk and pretzels with some killer hummus! Shout out to Candace Hill for being a frickin fast sprinter. |
| Adidas Supernova Glide 6 Boost Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Whistle hills today, 3 x 15, 20, and 25 sec. Sprints up the cemetery hill. It was a solid workout, I was able to stay up by Ryan for most of em, so it was good! Shout out to Conner Mantz for killing it in high school and for going on a mission in Ghana on Wednesday! |
| Altra Instinct 2.0 STATE Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Distance, then core. We also broke into Thom's house because his family is gone today and they always have power balls and we played some tramp ball. |
| Altra Instinct 2.0 STATE Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.37 |
| 6x600m at the cemetery at 5k pace. The splits were 2:00, 1:55, 1:54, 1:56, 1:56, and 1:49. I need to be more focused on the team, staying on pace, and not racing the last one like I kind of did today. It was still a good workout and I felt solid. All the guys only going 6 today were a little over mileage so we went straight back to the school. Then we did core. Shout out to Jackie for running practice Monday and today because Jamie and Rachel aren't here. |
| Saucony Kinvara 5 Blue Miles: 3.37 | Bare Feet Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Altra Instinct 2.0 NXN Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Altra Instinct 2.0 STATE Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Altra Instinct 2.0 STATE Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Low mileage super recovery paced distance run today, 6 miles at 7:43 avg. It as a fun run and we were talking most of the time, so that was sick.
Our team starts camp tomorrow, and Jamie showed us the camp jerseys and they are super cool... I'm freaking pumped for camp! It's gonna be great.
Also shout out to Jackie for pacing our group today so we wouldn't go too fast to recover.
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was the first day of camp today, and the run was pretty crazy! We started at tibblefork and ran up the dirt road towards silver lake. The first 3 miles were all uphill so that was pretty killer then the 4th one was mostly flat, but it was definitely a party on the way back. Then we hung out at tibblefork while Connor and Thom took 10 billion years to finish their miles. We hit up the SOLW when we got home. Shout out to Papa Heaps because he turned 43 today and spoke to us about pack running up at tibblefork. |
| Altra Instinct 2.0 NXN Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2nd day of camp today, we ran on a trail up Provo canyon and it was just rolling hills so we got some good speed on the downhills and we were able to really power up the uphills. After we turned around it was Ryan, Michael, Austin, and I in a group, and miles 5-8 were negative splits. 6:49, 6:43, 6:16, and 5:39. It felt great! Then we went to reservoir and hung it there a while, then we went home and went to the SOLW. Sting pong at the Hinkley's. Shout out to Brad for being so frickin good at sting pong and giving me some good welts... |
| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was the last day of camp today, and I may or may not have shed tears. 10 miles on some trails up suncrest at 8:10 avg pace. The first 5 were flat/downhill and the last 5 were flat/uphill. Kinda brutal but satisfying in a sick twisted way. Shout out to Dylan's parents for making it possible to swim in the clubhouse pool after our run and to all the coaches/parents who made these past 3 days amazing. After the swim we went to the SOLW and the Hinckley's for some sick sting pong, and I ended up slamming my toe into a wall and it was bleeding everywhere so that was slightly painful and that toenail will be gone in the very near future. Then we had a sweet team party at Thom's house to watch the camp slideshow and ball it up and such. Happy 16th birthday shout out to Alli Peterson! |
| Altra Instinct 2.0 NXN Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run with Connor, Thom, Michael, Austin, and Riley this morning. 6 miles at 7:46 avg pace. My legs were super tired and my toe was achy from yesterday's accident, but it was still a good run. We did core then went to Thom's house. Shout out to Smith's because I have a job interview there on Monday. |
| Altra Instinct 2.0 STATE Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy distance run with Connor, Thom, Michael, and Austin today, 6 miles at 7:09 avg. We then did core and went to the Hinkley's for french toast and ping pong.
Shout out to all my boys for helping me become the ping pong player I currently am. #baller
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| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Race: |
Dream Mile and a Half/Dream Maker (1.5 Miles) 00:08:40, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We did the Dream Mile and a Half today, and it was pretty good. From the start I could tell my legs were pretty tired, both from camp last week and not eating very much yesterday. We started out at a solid pace, I just tried to settle in next to Thom. So Ryan was in the front, then me and Thom, then I think Michael and Austin. We came through the mile at 5:35, and I tossed in a surge because the pace was getting a little slow. Thom surged with me so that was good. At the base of airport Thom settled in behind me and I felt strong to just power up the hill and it wasn't too bad. I ended up 2nd behind Ryan (or I guess technically 3rd behind Connor, but he did it after us because he woke up late) with an 8:40. I matched my PR, so I'll take it considering everything last week. Then Ryan, Kobe and I went to the Heaps for a drink and Ryan looked like he was about to faint and I think his blood sugar was low so we made him drink some chocolate milk and he was able to finish out the miles. Shout out to Mama Heaps for letting us get water and blackberries and such. |
| Saucony Kinvara 5 Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Medium Mileage recovery run today, 7 miles at 7:36 avg. It was a good run! Afterwards we had a lower body weight workout.
Some dummy working for the city turned off the SOLW so we weren't able to ice bath there today.
Shout out to Thom for letting us come over to make protein shakes and eat blackberries!
|
| Altra Instinct 2.0 NXN Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We went down to segolilly for some pickups on the grass today, Ryan, a couple other guys, and I just did 3 of them because we are doing the team race tomorrow. They felt good, but my legs were pretty wrecked from doing weights yesterday.
Shout out to Ryan for letting us come over for ping pong after practice today
|
| Bare Feet Miles: 3.00 | Adidas Supernova Glide 6 Boost Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Lehi XC Team Race (2.89 Miles) 00:16:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.32 |
| AM: Ryan, Chris, Strrt, Sam, Garret, Big T, and I all raced the team race today because we won't be there next Wednesday when the rest of the team does it.
The first mile was 5:15, a little fast, but solid. The second mile was 5:32, and because I was being dumb at the time I let Ryan gap me a little bit, so I was going alone, which made it harder. The last .89 was really weird, and the time for that was 5:20. In the last .89 I almost totally went the wrong way but luckily Jamie was walking right there so she told me where to go, then I missed an extra little loop because I didn't see the arrows on the ground, thus it being .89, not a mile. Ryan also took a wrong turn, but a different one than I did, so his distance was a little weird as well.
I ended up finishing with way too much energy for it being a race. It felt more like I was finishing a tempo rather than a race. I'm sure when I'm running in the pack and there are actually people around me I will be able to pace it better and push myself a little more, but from a workout standpoint, today was good.
PM: 4.32 mile night run with the guys and Justus and Hank. Shout out to them for running with us!
|
| Saucony Kinvara 5 Blue Miles: 5.32 | Nike Rival XC Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mi at 7:32 avg with Sean, Strrt, Ryan, Big T, and Nathan joined us halfway through. My legs were definitely super tired, but it was a good run.
Shout out to Strrt and Sean because today was the last time I will see either one of them for probably close to 4 years. Hopefully Sean visits every once and a while.
|
| Bare Feet Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Altra Instinct 2.0 NXN Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Altra Instinct 2.0 NXN Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Altra Instinct 2.0 NXN Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Altra Instinct 2.0 NXN Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Altra Instinct 2.0 NXN Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We got back from lake Powell today and while I was there I found a sick river bed to run in during the week. Shout out to the coyotes for not eating me, you guys are the real mvp's. Also I'm now a freaking pro when it comes to wakeboarding, so feel free to take me boating. I also need to give a well deserved shout out to my aunt and uncle (plus they're kids for being freaking awesome cousins) for making this trip possible by providing all watercraft involved, and for feeding us awesome food. Another shout out to Strrt because he went to the MTC this week and he was an amazing person to have known, I'll miss him but he's going to convert his entire area, so it's kind of almost ok. Anyway, today after we got back I went to airport hill to do the workout, 3 sets of 3x90 sec pickups up the hill. I got to the top of the hill every time, but my paces were super slow, like around 6:30-7:00, so idk what's up with that. It was just an off day. After I got the rest of my miles in I went to the SOLW, and just for future reference, 12 minutes in that thing go by waaaayyyy slower without your buds to talk to. Shout out to Papa Heaps and Sami because I saw both of them during my run today! |
| Saucony Kinvara 5 Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 miles around Lehi today, I was pretty dehydrated because I hardly drank anything yesterday, so the heat was killer. I miss my team and can't wait till Monday so I can see em at practice again. |
| Adidas Supernova Glide 6 Boost Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at 7:32 mile pace, and it was a good run! We are having practice at 2:00 until school starts on Wednesday, so the heat was definitely present. It didn't really bother me though because I've been making sure to stay hydrated so that was cool, and it was awesome to see my team again, I missed them! All except Connor, so shout out to him. Then we went to the SOLW. |
| Saucony Kinvara 5 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Saucony Kinvara 5 Blue Miles: 6.75 | Bare Feet Miles: 1.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Highland XC invite (2.9 Miles) 00:16:06, Place overall: 41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had the highland invite today, and I have very mixed feelings about how I did. We warmed up 1 mile, then started the race. The first mile was 5:27, but a guy off to the side said it was a 5:05... He was very wrong. When I heard 5:05, I was a little scared because I thought I had gone out way too fast, and I didn't find it till after the race that it was actually 5:27. The second mile was 5:44, and the last .9 was at that same pace. After I crossed the finish line I was in a very odd state. I dry heaved multiple time, could barely keep my balance, and was in a pretty high amount of overall pain/discomfort. Obviously this is to be expected after a race, I just need to get used to it again. Our team (varsity) finished 3rd which was kinda dumb because it was timp, and we should've crushed them. All in all, it was a decent first race, but I have a ton to improve on as the season progresses. When we got back we went to the SOLW and scared the heck out of Sami, Bridge, Jaden, and Mickinley because it was dark and they were already in there. They pretty much thought they were going to die. Shout out to my boys who raced varsity with me today, you guys killed it. |
| Nike Rival XC Miles: 2.90 | Adidas Supernova Glide 6 Boost Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run today, my legs felt super spent, but whatever. We went to the SOLW after. |
| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles with Thom, Connor, Austin, and Asa today, shout out to Sam, the new kid on the team from Davis, he's pretty sick! |
| Bare Feet Miles: 1.08 | Altra Instinct 2.0 STATE Miles: 4.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super chill 8 miles today, Austin had to stop to stretch when we were going over the overpass, so Kobe and I waited and then the 3 of us went to the cemetery to do a barefoot mile, and then the other guys showed up, so we went to the spring because it felt like we were running on the freaking sun. After we hopped in the spring we just finished our miles and sat around talking to Jamie for a while.
Shout out to David from Utah Run for not listening to my voicemail I left him because I forgot my phone number and botched the whole darn message. Also shout out to him for having me in for an interview today!
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| Bare Feet Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| After School: 4 mi with Connor, Michael, and Austin. We did one outside then 3 on the treadmills because it was so hot. However, kudos to the PV kids for running in that heat, you guys are freaking insane. 95 degrees makes me want to die.
PM: Westlake duel meet, we took it as a great opportunity for a tempo run and we just had a blast. It's a 2 mile course (roughly), and I finished in 10:46. We came through the mile at 5:43, super chill, then we picked it up a bit because that's what Jamie wanted us to do. My watch said the last .94 was in 5:03 but at 5:23 pace which makes sense and was right where we wanted to be. That run was so freaking fun. I need to approach my races with a better atitude because how I did today, not actually racing, is a great sign for this weekend at the grass relays.
SOLW after we got back because we have 800's tomorrow, and shout out to Sami for getting dunked by Thom 3 times... just for the record I only cheered for one time... but way to take initiative Thom!
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| Saucony Kinvara 5 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Adidas Supernova Glide 6 Boost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
AF Grass Relays (2 Miles) 00:11:05 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AF Grass relays was today, and tbh I kinda sucked. Just to put things into perspective, I ran a 10:46 two mile tempo workout on Tuesday, and held a 5:10 pace for 8 800's on Wednesday, then got an 11:05 today. My first mile was 5:14, then my second mile was 5:48. I didn't think I was going slower the second mile, but apparently I was. I'm definitely not happy with today, but everyone has off days and my legs were just roasted. The best thing I can do with this race is to learn from it and do better at BYU. I've noticed that my workouts have been going really well lately with regards to how I'm feeling and pacing and such, but it isn't translating to my races. I'll talk to Jamie about it on Monday to see what I can change, but until then I just need to not beat myself up over it. Shout out to Utah Run for hiring me and being the sickest place ever to work. Another shout out to Brady Taylor for coming and supporting the team today and to my boys who raced with me today! |
| Nike Rival XC Miles: 2.50 | Adidas Supernova Glide 6 Boost Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Distance run today, we stopped at my house to get a drink and some peaches cuz they're delicious. |
| Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Super easy distance run today, we got our miles in, including 2 barefoot miles on the grass. |
| Bare Feet Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.29 |
| 3 mile tempo on my own today because I fell asleep at home and missed pre-region. My first mile was 5:47, then 5:39, then 5:28. I'm happy with the workout, and pumped for BYU this weekend! Shout out to all the people who didn't miss their race due to sleep today! |
| Bare Feet Miles: 1.00 | Altra Instinct 2.0 NXN Miles: 5.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy medium mileage recovery run today, it was nice to get some recovery! Shout out to Joe for finally following me on insta |
| Bare Feet Miles: 2.00 | Altra Instinct 2.0 NXN Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Premeet today and I only had time for 6 miles because I had work. Super pumped for tomorrow! |
| Nike Rival XC Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BYU Autumn Classic (3.107 Miles) 00:16:27, Place overall: 33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Warmed up 1.5 miles, did some strides, then started the race. Going in to this weekend I wanted to make sure I stuck with Thomas and the other guys as long as freaking possible. I was able to do so for the first two miles. My first mile was around a 5:07ish, and pretty much our whole team was together. It was a really cool thing, and I felt good! The second mile was in the teens, bringing my 2-mile split to under 10:30 (fun fact, that's over 30 sec faster than I ran at grass relays, which I sucked at), which also felt solid considering I was able to stay up with the guys. The third mile, however, was rough. I lost contact with Thomas and Austin, but held my position. My last mile was around a whopping 5:50. That's definitely something to work on. Despite the unfortunate third mile, I finished with a time of 16:27, which is a 27 second PR for the 5k, so I'm pretty happy with that. As for the team, we took third after Davis and Desert Hills. Our 1-5 spread was 41 seconds, going Connor, Ryan, Austin, Thomas, me, and Michael and Kobe were 6th and 7th. I'm super excited to see how the rest of the season goes, and I'm very grateful for the breakthrough I had today. |
| Nike Rival XC Miles: 3.10 | Adidas Supernova Glide 6 Boost Miles: 6.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we had a very very difficult hill ladder workout. We did 3 sets of 100, 200, 300, 400, 500, all at 5k pace, up airport hill. The only rest we got was jogging back down to the bottom. When we finished the first set, I knew I was in for a rough time. By the middle of the second set my legs were really feeling it and on the jog down after the 300 I had a major side stitch and I started hyperventilating a little bit, and a few tears may or may not have been shed. The third set for me was pretty much all guts. Starting the workout I was honestly debating whether or not I would be able to finish. The last 400 and 500 up that hill I gave everything I had and Connor and I sprinted out the last 50 meters. It hurt like heck, but that was the goal. Shout out to Spencer for helping me get into a better state of mind after the second set. Also shout out to pain, because it became my friend today. |
| Adidas Supernova Glide 6 Boost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in my new brooks launches today. They were fairly used, so I got them for free! My legs are freaking dead after yesterday, but it was a good run, SOLW afterwards. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
6 Minute Test (1.26 Miles) 00:06:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Warmed up 2 miles, then did the 6 minute test. We decided that we would switch off pacing every lap, hoping to hit 70's. I paced the first lap in a 70, then Connor took over, bringing us to 2:25, then Ryan took over, bringing us to 3:40ish. We came through the mile in about 4:51, then we (Ryan, Connor, Thom, and I) picked it up and started kicking. I made it 5 laps and 20 meters, after Ryan, Connor, and Thom. Pacing per lap was an amazing idea! It made it so much easier! PM: 4:75 miles after work because I didn't have enough time to get all the miles in at practice. Shout out to Joe for going to Costa Vida with me after work because we got free entre coupons! |
| Bare Feet Miles: 1.50 | Nike Rival XC Miles: 1.75 | Altra Instinct 2.0 STATE Miles: 6.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Premeet today and low mileage. Legs feel like jello, no good. |
| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Herriman Invite (3 Miles) 00:18:15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I'll say it from the start, this course is a beast. Warmed up 1.5 miles, then started the race. The start was literally horrible and I got crazily boxed in. I had to do some serious weaving to get into even a decent position. I was hoping to try and stay with Thom today, but I wasn't ever able to make it up to him. The first mile wasn't fast at all, my watch said 6:11. The second mile was some good downhill, 5:43. The last mile included the ever famous mutha cussa, which I made up without walking, then the gradual uphill after that absolutely murdered me. Around 7:15 pace on that part and there was nothing I could've done about it #dontjudge. That one was like a 6:25 mile. The combination of downhill, then the mutha cussa, then the gradual uphill makes for one insane course, so kudos to herriman. I've had a cold for the past couple days so that didn't help, and I need to change something when it comes to races. I can do awesome in workouts, but come race day, I can't deliver. I'm definitely going to see what I can do about that. Shout out to Kobe and Guppy, who both got 4th in their races, and to us for getting 2nd. |
| Adidas Supernova Glide 6 Boost Miles: 3.50 | Saucony Carrera Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I dragged myself across 6 miles today, to be honest I felt like crap. I can tell I'm getting more sick, hopefully it goes away soon. |
| Bare Feet Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| So I pretty much felt like crap today. We did whistle hills, and by the end of the third set I couldn't really feel my legs, my head was pounding, and my vision was going weird. I told Jamie and she told me to just head back to the school and call it good for the day. The run back kinda sucked, but I survived so that's good. Oh Jamie also told me to start counting my calories to make sure I'm getting enough. We'll see how that goes. |
| Altra Instinct 2.0 NXN Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Dream Mile and a Half (1.5 Miles) 00:08:31, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Alright, just so y'all know, food is good for you. So I downloaded this app called fatsecret to count my calories and stay on top of things, and based on my activity level and age and weight and all that stuff, it said I need 3700 calories every day. Thinking about it, I've been getting closer to 2500. So I actually ate enough yesterday after my fail of a workout, and today was freaking fantastic. First we did a mile of speed changes on the track, just to make our legs a little tired. Then we did the dream mile and a half. I felt really good from the start. From the beginning I started pushing the pace, and by a half mile in, I was decisively in the lead, constantly pushing because I felt like I could. We came through the mile in 5:35, where I was still leading. At that point, Connor and Ryan picked it up, and I did my best to stick with them. I ended up finishing third after Ryan and Connor with a time of 8:31 and a 9 second PR. I was very happy with today and I am looking forward to a half season filled with food and fast times. #thumbsup |
| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had a nice easy distance run today, the only one of the week! I can tell my legs are tired but not overly tired so that's good. Shout out to Mama Heaps for letting Connor and I come over during lunch and another shout out to me for gaining 6 pounds the past couple days! |
| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Connor, Thom, Michael, Austin, Kobe, and I drove up to the state course to do the mile repeats today, and to put it simply my legs are thrashed. My splits were roughly 5:22, 5:19, 5:36, 5:36, and 5:38. After the second one my legs felt like dead weights. My breathing and everything else was fine, there was just major fatigue in the legs. It's supposed to be like that though, it's awesome week! Shout out to Jamie for being the best coach ever and giving us frickin hard workouts! SOLW afterwards |
| Brooks Launch Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| It was the last workout of awesome week today, and indeed it was awesome. The workout was 6x1000m at 5k pace with 200m jog, then straight into a 200m sprint. After the sprint we got 3 minutes of rest. The 1000s were 3:06, 3:15, 3:11, 3:12, 3:12, and 3:16. The 200s were 28, 30, 28, 31, 29, and 26 on the last one. After the second 1000 I started to fall off the pack again but I was able to break that mental barrier and stick with them, staying on pace. It was definitely a hard workout, but a really good one, I kinda liked the format of it. After a .5 mile cool down we went to the SOLW. |
| Altra Instinct 2.0 STATE Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.56 |
| I cut today's run short and didn't run on Saturday because after the workout on Friday both of my feet were hurting pretty bad on specific metatarsals. So, to not run the risk of stress fractures, I'm taking tomorrow and Wednesday off and cross training to completely recover from last week. Shout out to Thom because he turned 17 today! |
| Bare Feet Miles: 1.50 | Altra Instinct 2.0 NXN Miles: 3.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Altra Instinct 2.0 STATE Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| We showed up at the Bob Firman course. And jogged it. They changed the start a little bit and it's a lot better. I cut it a little bit short today because my foot was hurting pretty bad. I'm nervous but excited about tomorrow! Shout out to AlliP, Holt, and the other pineview girls because I met them for the first time today! |
| Altra Instinct 2.0 STATE Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Bob Firman (3.107 Miles) 00:16:58, Place overall: 81 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Bob Firman. What a doozie. We warmed up a mile, then did our stretches and drills in the starting area so we could get a good box. Shout out to Austin for picking one of the best boxes out there. We got out well, and the first mile was pretty darn fast. The whole first mile I was panicking a little bit because of how fast we went out. 4:59. At the same time I was trying to get up with Thom, Connor, and Ryan. I don't know what happened to me after that. I slowed down considerably and got passed by a ton of guys. Michael caught up to me and I did what I could to stay with him, but it just didn't happen. The further I ran the more I seemed to feel like crap and nothing went right. Michael pulled ahead and 3/4 mile away from the finish I got a sideache and it hurt to breath. Somehow I made it up the hill for the last time and passed a couple guys in my attempt of a kick. My finishing time was barely under 17, a whole minute off where I wanted to be. I looked at the results, and had I been where I should have been, we would have had a very real shot at winning. I talked to Jamie about it and she keeps telling me it's not my fault. Here's the thing. I know I can stay with Thomas. I've done it in 90% of the speed workouts we've had. However, come race day, I keep choking and nothing goes my way. I don't know what's wrong. Papa Heaps said Jackie is struggling with some of the same things and she went to see a sports psychologist to help. He also recommended a book to help with the mental side of things. I know it's mental, I just need to figure it out. Wish me luck. On the bright side, we took 4th, and Guppy took 12th in her race, out-kicking Aubrey Argyle. |
| Altra Instinct 2.0 STATE Miles: 2.90 | Saucony Carrera Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Y'all can be super proud of me because I ran 2.5 miles today and my foot didn't hurt. Sorry I haven't been on the blog, I've been on the bikes working my butt off, I promise.
Anyway, I warmed up a mile on the turf just to feel things out. It felt so good. We had speed today, 12x400m. The first 4 at 5k pace, second 4 at 2-mile pace, and last 4 at mile pace, with the last one being all out. Because of not wanting to push my foot too hard, I did the first 2 sets on the bike next to the track. Then came the last set.
The times I hit for the last set were 65, 65, 67, and 59. The first one my form felt a little weird because I've been on the bikes, but after that it got better and better. My form honestly felt better then it ever has, and apparently it was noticeable because Coach G noticed and told me my form was phenominal #perfectformclub. It feels so amazing to be running, and I'm going to make sure to listen to my body this week so I don't hurt myself before region.
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| Altra Instinct 2.0 NXN Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| We warmed up 1 mile of the turf, and my foot still felt good. Then I did 1 mile of speed changes and a half mile cool down. Then I finished the rest on the bikes. I'm so glad to be running again! Shout out to Connor because he visited UVU the last couple days, so that's sick! |
| Altra Instinct 2.0 STATE Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles today, my foot still feels good! Shout out to Coach G because she had her baby today! |
| Bare Feet Miles: 1.00 | Altra Repitition Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Altra Instinct 2.0 NXN Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Altra Instinct 2.0 NXN Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Region 4 championships (3.1 Miles) 00:16:10, Place overall: 21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had region today, and let me tell ya, it was a great thing. We warmed up a mile, did our drills in the starting area, and got our box. The boxes were sick because everyone could fit on the front line. So the race started, and today was different than anything else previously. I was relaxed, strong, and insanely competitive the first mile. 4:52, came through in 3rd place. Then the second mile happened, and I began to slip mentally. 5:15, with a 10:07 2-mile split, also happening to be my new 2-mile PR. The last mile was 5:33, and I had a decent kick the last .12. All in all today was a solid step in the right direction with a new 5k PR by 17 seconds, 16:10. Here's what I'm going to do next time. I'm still going to go out at whatever pace feels good for the day. At that point, I'm going to lock in my position and not let anybody pass me. Period. Then the last mile I'm going to move up and finish strong. The biggest thing I can do to get better is be more competitive the whole time. The first mile I was very very competitive, but after the first 1.75 miles, I wasn't near as competitive. Shout out to everyone who came to watch the race today, and to Coach Jamie for being awesome |
| Altra Instinct 2.0 NXN Miles: 2.90 | Saucony Carrera Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy run today, cut it short just to play it safe with my foot. Finished up on the bikes. Shout out to Ryan because he's 16 today! |
| Altra Instinct 2.0 NXN Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Well I was only planning on going 3 miles today, but I accidently ended up oing 4. My foot hurt a little bit, but I think it's getting better.
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| Altra Instinct 2.0 STATE Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.88 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.88 |
| We did whistle hills up airport today, and I felt very solid. My foot didn't hurt, and I was able to stay in a really good position the whole time as well as being able to push the pace the last 1.5 sets.
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| Saucony Kinvara 5 Blue Miles: 3.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile run today, my foot still feels pretty good, but it was a little achy towards the end. I'm making sure to ice and all that stuff too.
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| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice 4 miles today, I was feeling really strong and I'm super pumped for state so yeah! |
| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| We warmed up a mile on the turf and then did 2 miles of speed changes. My foot felt good the whole time so that was great! We also found a tennis ball on the turf and we were passing that around, and on my first lap of speed changes I was focusing on catching the ball and I ate it on a pad on the turf. My knee got skinned pretty good so that's sick. Shout out to my grandparents because it's their anniversary! |
| Altra Instinct 2.0 NXN Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles today, my body feels tuned and ready to go. State is going to be sick and I will be ready to battle. |
| Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Strides, premeet 800, and starts at the grovel today. I love my team. I'm also frickin hyped for tomorrow, let's make their lungs bleed boys. |
| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Utah state 5a XC championships (3 Miles) 00:16:13, Place overall: 34 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| State. Wow. Before I get ahead of myself, I'll start from the beginning. We got to the meet pretty early so we could watch a lot of the other races. We saw PV race, and they killed it, so shout out to them, especially Nick Hill because he won, nbd. Also PV girls, you killed it and it's time to focus on nxr. As a famous song says, the past is in the past, let it go. Guppy killed it in her race and it was super cool to see her go out there and get work done. She got 14th overall and str8 killed it. When we first got there I saw a long lost friend Madi from ol SF, so shout out to her because catching up with her was pretty great. Then came our race. The culmination of the season, smashed into around 16 minutes. Going in to the race, Jamie and coach G made it very clear that they believed in us and our abilities, and knew that we could accomplish amazing things. We got warmed up, and I was surprisingly calm and collected. At the same time I was ready to go. We did our strides, prayer, and cheer in the box, and let me just say, I freaking love our cheer because everyone always stares at us after it. It's fantastic. So the gun went off, and I was just focused on staying calm. No way was I going to go out too fast and die. I don't know what my splits were, but the first mile felt good. I was right behind Joe, and I did my best to stick with him, Michael, and Austin from then on. We picked it up a little bit and passed some guys, but I mostly held my position. At the top of the hill by the road above the playground Jamie was cheering, telling me that I was strong. That really helped, and I was hungry to pass more people. I threw in a surge, passed a couple guys, and pushed it down the hill. Then the third and final mile came, much faster than expected, and I realized, this is it. This is the last mile of the last race of the official season, at state. What choice am I going to make? I chose to keep pushing, and I finished strong in 16:13 and 34th place. Although this was a good race individually fo me, I can do better. There is still a gap between my speed workouts and races, so I talked to Jamie and we'll see what I can change mentally to kill it at NXR. The team as a whole did amazing. We got second place and reached our goal of bringing home a trophy. I love my team so much and I'd do anything for any one of those guys. We screamed our cheer at the top of our lungs on the track afterwards, and it was fire. We then got our trophy and took a victory lap, cuz why not? It was seriously cool to see the support we got from our whole team and how much they cared about how we did, so shout out to them. Another shout out to my family and non-running pals who came to support, love you guys. After a cool down on cloud 9, we proceeded to pizza pie cafe where we stuffed our faces with the best tasting pizza I've had in a long time. Also shout out to all those who read to this point, you da real mvp's. Last but not least, our team still has things to prove, so watch out at NXR. |
| Adidas Supernova Glide 6 Boost Miles: 3.50 | Saucony Carrera Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 miles on the bike with Kobe, Michael, and Austin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles today, my form feels weird but that's probably just from taking time off since state. Shout out to Thom because he got a blog!! |
| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today, and it was nice to go a little further! My foot felt good, and it was a fun run. Shout out to Sami because I was her first choice today
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| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy, I kept the pace super easy today, for some reason I felt like I needed it. Maybe because I was up till 1:00 last night... Anyway, tomorrow we have our first speed since state, and to be honest I'm pretty excited for it. It's a workout we have really done ever, but it sounds fun! |
| Altra Instinct 2.0 STATE Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did a mile warmup on the turf then got started on the workout! The original plan was to do a 4 mile progression run, starting at 6:00, then dropping 10 seconds every mile, the last one being 5:30. On the watch my splits were 5:50, 5:49, 5:33, and 5:18. The first couple miles were pretty easy, like we were talking a little the first bit. I still felt strong the last two miles, but the last mile was fast. Thom and Ryan picked it up quite a bit and I let them go. I shouldn't have let them go, but I did and I still finished faster than planned. I was caught up in watching my watch and trying to stay on pace, which was good, but I feel like we should've stayed as a group. I'm not saying it's their fault, I needed to step it up a little bit. I have mixed feelings about how it went today, but I'm for sure happy that I was able to hit the splits I hit on legs that are still pretty tired. You know that feeling when you wake up in the morning and you are just groggy and unresponsive? That's how my legs have felt, I think the speed today woke them up a little bit though, which is good. Shout out to Connor because he's been visiting a lot of colleges recently, it's super cool to see him do the things he's doing this season, as well as all the other guys on the team, we've all put in work and it's time to get a return on our payment at NXR. |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 today because I went over yesterday, I'll be going 3 tomorrow too. Why can't my body just take the high mileage? Anyway, we watched without limits at my house, and if you haven't seen it, I strongly recommend it. You may have to skip through a couple parts, but it's a sick movie about Pre. |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 today, I had to wake up freaking early to time a 5k in Farmington so I was pretty tired for my run. I'm glad I got out there though |
| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I went a little further today, so shout out to me and my foot because it feels good! We did premeet for the CA classic tomorrow on the track and finished miles. Shout out to Ryan because he's an awesome guy and none of us want to leave him next year, but we did what we felt was best. #sameteamdifferentjerseys |
| Altra Instinct 2.0 NXN Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Connor Baller Classic (3.107 Miles) 00:17:08, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| We warmed up, and got ready to start the first ever CBC.
It was freaking cold and we were standing around for about 15 minutes before we actually started the race because Asa and Josh couldn't figure out how to work the sound system so we couldn't have their lit tunes going through our heads during the race, but it was ok.
We started out, and Michael paced the first couple laps, and Ryan paced the next couple. We were going single file to reduce the effect of the wind on the back stretch. I was right behind Christian Allen from Copper Hills for the first mile, and we came through at 5:11. Connor then took the lead and picked it up quite a bit. The first mile was on pace for me, so I let them go, deciding to run on my own from then on. It was a weird situation because I knew I needed to pick up the pace for most of the laps after that, but I just didn't do it. I felt like I was going a little faster, but my split every lap either stayed the same or got slower, so that was no bueno. I finished with a time of 17:08, which has been my slowest 5k this year, the same time I got at Bob Firman last year. I'll work on staying strong and pushing myself more during those middle and last reps in the workouts between now and NXR and I need to stop overanalyzing everything in the middle of the race and just run, and just run fast.
Shout out to the girls team, David, Mickinley, my mom, my brothers, and the other parents who came to watch and support, it was a party!
Also, shout out to Asa because he Pr'd by like 29 seconds, so that's sick!
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| Adidas Supernova Glide 6 Boost Miles: 2.40 | Saucony Carrera Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went a whole 5 miles today, and it felt pretty great! My calves are freaking wrecked from yesterday, but other than that, my legs are fine, just showing how much I really didn't push it yesterday. Like my legs really aren't tired. I'll murder them at NXR.
I headed over to Utah Run after practice and bought myself a pair of Hoka Cliftons. I'm pumped to run in them because they feel fantastic.
Shout out to Kobe because he turned back with me and we got some good talk about shoes and form and stuff. He also got some New Balance Zante's today, so that's cool!
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| Altra Instinct 2.0 NXN Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| First run in the Cliftons today, and man do those shoes feel amazing!!! We did a smallish ladder workout on airport, 3 sets of 100m, 200m, and 300m. I felt really good and it was great! After that we went to the volleyball game at UVU so that was sick. |
| Hoka Clifton 2 Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 more miles in the chokas today, and it was pretty fun! We did premeet at the grovel just for tempo pace, so it wasn't crazy fast, but it was kinda hard to find the pace. coming back, Kobe and I were hauling over the overpass, it felt great. Shoutout to Alexis because she got a blog!
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| Hoka Clifton 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
NXR southwest (3.107 Miles) 00:16:22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Before I start, I'll let you all know that I'm probably switching to running2win.com so y'all can get on there. This is the day. We woke up at 7:30 so we could have time to eat breakfast and get everything together before we left at 8:30. For breakfast I had some killer quaker instant oatmeal bc oatmeal is the best. The bus ride to the race was pretty short because the hotel was pretty close so that was nice. When we got there we saw the end of the girls D1 race, and Guppy won so shout out to her. The other girls came in a pretty great pack so they ended up taking 4th. We then warmed up. We went a mile and my legs felt primed and ready to go. |
| Saucony Carrera Miles: 3.10 | Hoka Clifton 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 955.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 955.02 |
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| Saucony Kinvara 5 Blue Miles: 312.90 | Bare Feet Miles: 37.00 | Nike Rival XC Miles: 19.50 | Altra Repitition Miles: 4.00 | Altra Samson Miles: 4.50 | Adidas Supernova Glide 6 Boost Miles: 148.90 | Altra Instinct 2.0 Blue Miles: 6.25 | Brooks Mach 14 Miles: 3.00 | Altra Provision 1.5 Miles: 3.00 | Altra Instinct 2.0 NXN Miles: 173.35 | Saucony Kinvara 5 Black Miles: 6.00 | Altra Instinct 2.0 STATE Miles: 171.07 | Brooks Launch Miles: 31.50 | Saucony Carrera Miles: 18.40 | Hoka Clifton 2 Miles: 13.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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