| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1939.65 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1945.65 |
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| Altra Torin 2.5 Miles: 59.34 | Saucony Triumph ISO 2 Miles: 6.00 | New Balance Zante V2 Miles: 183.54 | Adidas Supernova Glide 6 Boost Miles: 80.97 | Saucony Kinvara 7 Miles: 70.70 | Under Armour Bandit 2 Miles: 44.75 | Altra One 2.5 Miles: 30.33 | Hoka Rocket MD Miles: 1.25 | Saucony Carrera Miles: 2.00 | Saucony Zealot Miles: 7.00 | Altra Escalante Miles: 123.80 | Brooks Mach 14 Miles: 61.88 | Brooks Pureflow 6 Miles: 23.00 | Nike Pegasus 33 Miles: 10.00 | Asics Dynaflyte Miles: 112.65 | Bare Feet Miles: 17.99 | Nike Victory 3 Miles: 6.00 | Hoka Clifton 2 Miles: 89.92 | Nike Lunarepic Miles: 312.97 | Chacos Miles: 76.13 | Brooks Launch Miles: 5.00 | Skechers Go Meb Speed 3 Miles: 22.56 | Nike Pegasus 34 Miles: 261.85 | Adidas Supernova Miles: 294.72 | Adidas Supernova #2 Miles: 97.03 | New Balance Rc1500 V3 Miles: 20.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with the boys, and I felt decent but not super good. Just kinda a normal run. We lifted afterwards and I definitely benched more than I have before so that's fantastic #swole but we're not going to talk about how much that is because that's not so fantastic lol
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| Altra Torin 2.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another 6 miles. Big T took 10 years to pack up his fancy lil vest in the middle of the run so it took much longer than necessary. It's ok though, Thomas accidentally hit a car with a snowball so that was exciting.
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| Saucony Triumph ISO 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Crazy run up the jail trail then exploring a canyon up there. The snow got pretty deep and we were pretty freaking cold. I almost rolled my ankle like 50 times. We decided to bushwhack our way back to the intersection on timp highway because we didn't want to go back the way we came so that was exciting. Crazy run |
| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy, with 1 mile of speed changes on the indoor track |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Good times. I drove to the BYU meet to watch with Michael, Austin, and Ryan so that was definitely legendary. Michael, Ryan, and I ran on the Provo river trail and Michael accidentally dipped a foot in the river. If he tells you he got the furthest out on the ice, please keep in mind he soaked a foot 😂 anyway, shoutout to everyone who raced and Ryan because it was awesome to run with him again |
| Under Armour Bandit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Much mud. Much fun. Much snow. Much spit. Much mono. Smh. |
| Altra Torin 2.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First speed workout today. 3 sets of 3x300m. 45 sec rest within the set and 4 min active between sets. Splits were 45, 49, 48, 46,52,57,48,55,59. The goal was to hit 48's (4:16 pace) but my body wasn't cooperating today. The asthma flared up in the second and third sets, and I felt like I just couldn't move my legs. I had a pretty bad headache after, threw up/dry heaved for a good 5 minutes, and felt slightly dizzy. Maybe I'm just being a wimp. Champions aren't made by not hitting splits. Who knows
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| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super slow recovery run today, and we found a sweet new trail up by IM Flash so that was amazing. And muddy... Did a mile later while putting flyers in people's doors for Michael's eagle project so that's an extra mile I guess |
| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We went up by IM Flash again, though this time was much more enjoyable because it was all snowy so there wasn't any mud. Lol I did get "caught" (aka tackled) by Mike and Riley and scraped up my knee a little on the rocks under the snow, but no injuries so that's grand. Such an incredibly fun run |
| Altra Torin 2.5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 lonely miles during third period because I'm going to st George for the weekend. I decided to not look at my watch just for fun and ended up getting 7 miles in exactly 49 minutes so that was kinda cool. I didn't do the workout because I'm running a 5k tomorrow in St Geezy. It'll prolly be a moderate progression run. Lol not looking to break any records. |
| Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
St. George 5k (3.107 Miles) 00:17:05, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 mile warmup, then got to the start line. The original plan was just to go around 6:30, 6:00, 5:30, just to get the legs moving a little bit and to have a good time. However, a half mile in to the race it was just me and one other guy (I did go out a little faster than 6:30 but I couldn't help myself lol) so I decided to ditch the plan and go with the flow. First mile was 5:47, then I took the lead and the other guy (his name is Carson btw and he goes to pineview) sat on me for a little bit. Second mile was 5:25. We passed each other back and forth and going into the final .1 I was barely in the lead but he unleashed a pretty crazy kick that I had a hard time matching, so he won. The last mile was 5:27, so pretty consistent. It was a good tempo/race/idk what to call it. It wasn't a race effort but it was a little harder than tempo... Eh whatever. It was a good time. 3 mile cooldown. Shoutout to my dad and Trenton for running the half |
| New Balance Zante V2 Miles: 6.00 | Altra One 2.5 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.19 |
| Went to LP practice. 6:55 AP. My legs were pretty tired from the 5k so the run was a little bit of a struggle but it's all good I survived lol. Shoutout to dalpal because he's a pal |
| Altra Torin 2.5 Miles: 6.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Speed today, and it was actually decent! I went home during lunch so I could do a breathing treatment to prevent my lungs from sabatoging my life. Literally. Lol anyway, the workout was 5x800m @ 2 mile pace. I didn't hit the times I wanted but I was consistent and I didn't die off because of my lungs so I'll call it a success but there's still a long way to go. Also I'm finally getting confidence and motivation back since I can finally finish a speed workout without going into serious oxygen debt from lack of breathing. 3 cheers for semi-healthy lungs |
| Altra One 2.5 Miles: 6.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 super easy snowy miles on the trail today, we went up behind IM flash again and almost got mowed over by a herd of elk. They were staring at us for a little too long. |
| Altra Torin 2.5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got the days mixed up. This was Tuesday's run, and everything else is shifted one day |
| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.23 |
| Mileage then we did the speed workout on the bikes bc snow on the track. Super intense. Then we lifted lower body so basically my legs are 100% toast from running, biking, and lifting. |
| New Balance Zante V2 Miles: 6.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.83 |
| 70 min Saturday with Chuck and Mike (and DJ but he turned around pretty early because of mileage). We made a pretty good loop and got completely drenched by the slush being splashed by the cars... So that was cold. And slow bc of the snow and extremely tired legs from yesterday. |
| Adidas Supernova Glide 6 Boost Miles: 8.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Huge shoutout to Ryan because he came and ran with us today! We went up jail trail and bailed because the snow was thigh deep in some spots. We ran towards point of the mountain on traverse and looped back to the school. Good times. Hakuna Matata |
| Altra Torin 2.5 Miles: 8.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Speed today. 10x200m @goal mile pace for indoor. 2 min jogging rest between each 200. Splits were 31,32,31,33,31,31,31,30,32,30. After #5-7 we did a minute of speed squats, so we got 3 minutes of rest on those. Overall it felt pretty easy.... not exactly a tough workout. We finished mileage with some quality stories and lifted lower body. Shoutout to me bc I squatted 3 pounds more than body weight the last set. |
| Altra One 2.5 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile loop down to Lehi HS and back a different way. Good times. |
| Under Armour Bandit 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| The run was... Um... And adventure. It including a slight chance of trespassing. And a much bigger chance of getting skewered by oxen. #callmeshishkabob |
| New Balance Zante V2 Miles: 6.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Hoka Rocket MD Miles: 0.50 | New Balance Zante V2 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Adidas Supernova Glide 6 Boost Miles: 4.00 | Saucony Carrera Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, and we all brought snow shovels so we could clear the track. We got lanes 1 and 2 completely cleared so that was fantastic, we can now use the track for speed workouts!
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| New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed/hills today, and wow it was a good one. Workout was 3x(200m,400m,200m) @mile pace for indoor. All of this on the hill up the murdock canal trail behind smiths. Splits were 30,77,33,32,69,33,33,70,29. The first 200m is a slight uphill but the second 200m gets pretty steep so it was pretty much a sprint up the last 200m every 400. Also, I got the marking at .26 instead of .25 every time for the 400's... so for what it's worth the paces on the 3 400's were 4:58 (this was me realizing how much more I needed to push to hit mile pace uphill), 4:27, and 4:32. Good workout, and an effort I can actually be proud of for once. Good things to come.
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| Saucony Zealot Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles, we found a snowy Creek bed and ran in that for a couple miles so that was an adveture |
| Altra Torin 2.5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 lonely miles, I ran during lunch and 4th period because I had senior pictures after school. 6 of those miles were supposed to be at "easy" pace (5:50-6:50) and I averaged about 6:25ish on those. It actually required some mental focus so that's was definitely beneficial, and today's run was completely continuous, no stops at all. We've got speed tomorrow, I'm excited to see how that goes |
| Saucony Kinvara 7 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Speed today! Workout was 2x1000m, 3x800m, 4x400m all at 2 mile pace. Everything had 90 sec of rest. Splits were 3:03, 3:08, 2:30, 2:31, 2:32, 72, 72, 67, 68. I'm making some headway on the mental side of things, and the 800's were definitely tough. Fell off pace a little bit on those. But other than that, everything went really well, and I'm super glad I was able to pick things up a little on those last two 400's, that was definitely a confidence builder. Chipping away at that mental block. Shoutout to the team for being super awesome |
| Altra One 2.5 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning, and I felt much better than expected. Dylan came with me but turned around at 3.5 miles because he only had 7 today. So I was mostly alone, but it was nice because I was able to run whatever pace I was feelin. 7:13 ap |
| New Balance Zante V2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just a normal recovery run... Until I took a weird step and something in my foot shifted and now I can barely walk. No bueno. |
| Altra Torin 2.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bikes today. I took a weird step on the run yesterday and dislocated something... So I can barely walk. Bikes ftw. Getting my foot looked at tonight. Update: when I got out of the shower after practice, I stepped and my foot popped back into place... Not the most pleasant experience but eh it feels better now. The tendons and ligaments are sore though |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bikes again. My foot still hurts, but it feels structurally sound, the tendons and ligaments are just very sore from being stretched around I think... Should be better tomorrowish |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.40 |
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| Altra Escalante Miles: 0.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I figured I'd start running today because my foot has felt fantastic so I did and it went well! We had speed, so I warmed up a mile with the guys and did some of it! 3x400m @mile pace, hit 66,66,66. The full workout was 6x400m @mile pace then 4x100m all out. After my 400's (which felt fantastic by the way), I hopped on a bike and did 2x(8x(20 sec super hard, 10 sec easy)) with 2 min in between sets. WOW. That bike workout doesn't sound too bad but once you do it... major ouchage right there. It took a good 10 minutes of resting my head on the handlebars to convince myself to start a cooldown after I was done with that one. Good times.
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| Altra Escalante Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We went up jail trail today, and my foot was just kinda achy... nothing too bad. Shoutout to Ryan because he came to skyridge! Finished with 16 minutes on the bike at 150 BPM for the hr |
| Altra One 2.5 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Premeet for the mile tomorrow. 2x400, 68 and 65. Foot felt decent |
| Adidas Supernova Glide 6 Boost Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Simplot Gamrs (0.994 Miles) 00:04:41, Place overall: 48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| So this was an interesting one. I warmed up with Chuck (mighty windy outside, almost lost my new hat 😬) then got started. I was in the first heat with Talon Hull, Hayden Penrod, and Joe Benson so it was definitely gonna be a good time. The first 800 went pretty well (came through at about 2:16), I was sitting in about 4th... Then things got interesting. I've been sick since Tuesday (been trying to keep it under control) and it definitely flared up. Legs felt like lead and lungs/throat were on fire. Kinda frustrating because I know I'm capable of getting to finals and I gave what I had today, I just didn't have enough to give. Hr never went below 85 today. Body not up to par. On the bright side, Chuck (4:36), Michael (9:36), Guppy (5:20), and Gan (5:27) made it to finals so congrats to them! |
| Brooks Mach 14 Miles: 1.00 | Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 around Pocatello with Chuck, good times |
| Brooks Pureflow 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 split up throughout the day, warming up and cooling down with people. Shoutout to everyone who ran in finals bc y'all are great. Also huge shoutout to Talon for breaking the meet record in the 1600 with 4:08 and dropping the most insane kick I have ever seen (last 200 in 25) coming from 4th to first in 200m. |
| Saucony Kinvara 7 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We met at the Hinckleys and went over to Willow park, where we saw Ryan and he came with us the rest of the way! Sami also came so shoutout to her! I definitely miss running with Ryan so that was a win. My foot felt really good for the most part, it just tightened up a tiny bit the last couple miles. Nothing some massage can't fix. |
| Nike Pegasus 33 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Foot kinda hurt the whole time... Super slow, we'll see how speed goes tomorrow |
| Under Armour Bandit 2 Miles: 7.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Speed! 2x(200m,400m,200m) with the 200's at 800 pace and the 400's at mile pace. Splits were 29,63,29,29,66,29. 1 min rest within the set and 5 minutes running rest between sets (with 15 lunges on each leg mixed in there). I was pretty happy with this one, my foot didn't hurt at all the whole time and I was able to stay fairly consistent. That second 400 needs a little work but it wasn't horrible. Just kinda fell off mentally. But no worries because I'm getting it back my friends! Big shoutout to Austin for doing speed with us (well, some of it) and dropping a 61 the first 400! |
| New Balance Zante V2 Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Chuck during third period today. We went by Smith's and up suncrest until we hut 4, then turned around. We gained some serious elevation that 4th mile and it made for some cool views with the snow. Legs feel pretty beat. Shoutout to Thom and Riley for getting their mission calls! |
| Adidas Supernova Glide 6 Boost Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mile warm-up, 6 miles at "easy" pace (5:45-6:45) and 1 mile cooldown. I felt a lot better than expected today so that was grand. Average pace for the 6 miles was around 6:07 or something... Supa fun |
| Altra Escalante Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| 70 min. Saturday. We met at the Hinckley's and got going. It was just a normal run with semi-dead legs and a low temperature. French toast after so that was fantastic and shoutout to Mama Hinckley.
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| Saucony Kinvara 7 Miles: 9.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed today. 6x400m at outdoor mile pace with 3 min active rest between each one. Splits were 63,63,64,68,73, then I pulled out. Asthma got bad and I couldn't catch my breath even within that massive rest. Straight couldn't breath. This is frustrating because I went into this workout so strong mentally and ready to grind despite the weather. Oh well. I'll do my best to help my lungs heal and hope for more cooperation next time. |
| New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 today, nothing super special about it. Normal recovery, just bringing my focus back to why I love running in the first place :) |
| Asics Dynaflyte Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy with a circuit workout the last 2 miles with body weight exercises. Good stuff. |
| Altra Escalante Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 alone during lunch and 4th |
| Brooks Pureflow 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took a cross train day in preparation for next week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran alone today so I could get to work on time. Legs felt like crap and I couldn't really breath. HR never went under 160 even though I wasn't going very fast. I paused to lay in the grass halfway through, that was nice. Definitely not the best day. |
| Asics Dynaflyte Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| The workout today didn't really work out. ;) it was 5x500m @ goal 800 pace. Aka painfest. We were supposed to record our 400 splits. 58, 65, then I finished on the bike because the cold air was not making my lungs happy. Not a very good day but that's alright. I'll keep fighting.
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| New Balance Zante V2 Miles: 2.00 | Asics Dynaflyte Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery in immigration canyon. Excited for tomorrow, everyone is required to do a 4x400m and either the 800 or mile. I'm doing the mile so that should be fun.
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| Asics Dynaflyte Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Bare Feet Miles: 1.00 | Nike Pegasus 33 Miles: 3.00 | Nike Victory 3 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross train day. 10 min warm-up, 30 min with hr around 133, 5 min cooldown. Super easy recovery. Getting excited for tomorrow and Saturday, we've got some hard workouts coming |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Whistle hills today, Jamie said they would last anywhere from 10-30 seconds and we would do between 1 and 20 of them. Definitely braced myself for 20 and that helped a lot. Finally a workout I can be proud of, I was able to focus on the task at hand (because I didn't know when it was going to end lol) so I was able to have the right mindset. Definitely going to work more on that. We ended up doing 10 of them |
| New Balance Zante V2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| What. A. Day. I went to the school at 7 to warm up on the bikes and do the workout on my own because I had to be at a 5k in Provo at 9. The workout was 20x400m. First 5 at 5k pace, second 5 at 2-mile pace, third 5 at mile pace, and last 5 at whatever you have left. Splits were 76,76,76,74,78,72,71,72,72,72,67,69,69,69,69,68,68,70,69,67. Very difficult on my own and the last couple sets weren't near as good as they were last year. I was dying. Anyway, I went to the 5k and just did it at a super easy pace as a cooldown. Halfway through I had to stop and walk because my left chest, shoulder, and arm was aching and going numb.
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| New Balance Zante V2 Miles: 5.00 | Asics Dynaflyte Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Update on Saturday: I had a heart attack during that 5k, that's why my heart was hurting and my arm went numb. I should've gone to the ER (doctor got mad about that today) but I just walked it off and went to work, where I felt like I got hit by a train the rest of the day. I'm getting some tests done and going to the hospital on Thursday to figure out what's going on. On the bright side, I now have an answer as to why I've been doing not so good lately. More to come on Thursday. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| On the treadmill |
| Altra Escalante Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Went 2 miles so I could live it up lol. I did it outside on the track and infield so I could be with the team. Good times. |
| Bare Feet Miles: 1.00 | Altra Escalante Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Altra Escalante Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Pureflow 6 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles alone this morning, I'm starting to feel ever so slightly better. My lungs were the source of the problem, and I got that diagnosed and a treatment plan underway. Shoutout to doctors everywhere. |
| Altra Torin 2.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Speed today, and I actually am feeling much better than I have been so that's a win. The workout was 2x400m, 3x200, 4x100m, all at 800 pace. Splits were 59,59,28,31,30,14, then I lost my lunch and couldn't breathe so I pulled out. BUT everything I did my legs responded well to, unlike the last 23483945738476 workouts. |
| Bare Feet Miles: 1.00 | New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Long recovery, my legs were pretty heavy from yesterday but that's to be expected. I'm excited for Friday! |
| Asics Dynaflyte Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery today, I did 2 miles and abs before practice so I could get to work on time. My legs were just really tired. Hopefully they feel better tomorrow. |
| Bare Feet Miles: 1.00 | Under Armour Bandit 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warmup, then premeet. 2x200m at goal pace for tomorrow. 29 and 29 and starts. Windy and cold. I did 4.5 on the treadmill inside to protect my lungs as much as possible. Excited to throw down tomorrow! Birthday shoutout to Gan and big shoutout to Michael and Austin for getting their mission calls! Michael to Paraguay and Austin to Spain! |
| Brooks Pureflow 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Mountain valley invite (0.497 Miles) 00:02:05, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Warmed up, then raced the 800. Usually I'm pretty conservative right off the line, but it was cramped so I figured I should get out as hard as possible. I still got elbowed and sucked into the pack, where we went out waayyy too slow. On the back stretch I saw an opening and moved out to lane 4 and surged to the front, and hauled for the next 200, even though my first lap was still only a 60-61. Chris then passed me and my legs/lungs/body started to catch up to me. I'm making some progress, but it's slow. I can honestly say I gave everything I had so I'm proud of it but I'm hungry for faster times. It's a long road back.
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| Asics Dynaflyte Miles: 3.50 | Nike Victory 3 Miles: 0.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 3 before work with my dad, I haven't run with him in forever so that was kinda cool. After work I did 4 in AF. Felt stressed about things so I pushed a little harder than I probably should have. |
| Asics Dynaflyte Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.55 |
| Easy recovery. My legs were tired but not too bad. Very rainy. Somewhat cold. Lots of stomping in puddles. Good times.
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| Adidas Supernova Glide 6 Boost Miles: 7.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed today! I did it during 4th so I could get to my sports massaage appointment on time... so that was kinda lame. Speed on your own is the worst. Anyway, the workout was 9 reps @ 800 pace. 300's until you misspace by at least 2 sec, the shift down to 200's until the same thing, and then shift to 100's. 1 min rest in between everything (ISH, it was hard to get to the 200 in that time lol). I did 3 300's and 6 200's. Splits were 48,47,50,34,33,33,33,32,31. We added 2 seconds for the wind, so I was going for 46's and 31's. The wind was crazy. Breathing got bad but I was able to finish this one strong-ish so that's definitely some more improvement.
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| New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 recovery with Dallin because everyone else was wasting time and we wanted to get it done. We had some good talks so that was a win |
| Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| More recovery today, nothing super spectacular... just getting excited for saturday!
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| Hoka Clifton 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Premeet today! 2x400m at pace for tomorrow. Hit 67 and 67. The second one definitely felt better than the first... I'm just ready to go see what I can do.
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| Saucony Kinvara 7 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
UVU invite (0.994 Miles) 00:04:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warmed up 1.5, then got going. First lap was 66-67, and 800 was 2:15. After that my lungs/airway started to seize up and things just went downhill from there. Finishing time was 4:40ish. It's a step in the right direction, but I just wish I was back already. |
| Altra Escalante Miles: 6.00 | Nike Victory 3 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery along the ocean this morning so that was pretty cool. I did 5 then 1 barefoot on the beach. |
| Bare Feet Miles: 1.00 | Asics Dynaflyte Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did a tune-up workout for Arcadia this weekend. Due to the lack of availability of a track, I just did it on the path by the beach and went off the distances on my watch. The workout was 3x(400m,200m) at mile pace. My splits were 67,32,65,33,65,32. My breathing still got pretty bad even though I'm at sea level... Idk what else to do to help it. On the bright side, we spent so serious time on the beach so that was great |
| Altra Escalante Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Guppy in Cali, we found a super sick trail and there were tons of little bunny rabbits so that was pretty neat, and the view from where we were running was pretty fantastic. This place is beautiful. Shoutout to Zack for telling me I'm in the invite heat for the 1600 at Arcadia! |
| Altra Escalante Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 more with Guppy on a sweet paved trail/road thing. Freaking awesome views. |
| Altra Escalante Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I warmed up with Guppy, then I was going to do more miles but I decided against it because it was getting late and I want to save my lungs for tomorrow. Breathing hasn't felt very good. |
| Altra Escalante Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Arcadia invite 1600 (0.994 Miles) 00:04:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I don't know how much longer I can keep getting back up and fighting. It's starting to feel hopeless. |
| Asics Dynaflyte Miles: 1.00 | Nike Victory 3 Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I drove to the mouth of AF canyon during practice to try out the paved trail the lp guys have told us about, it's pretty cool. Definitely did a rage mile or two... There was a 5:44 in there. My coach said I can just do whatever this week, I'm not doing speed and probably not racing this weekend, just running on my own and learning to love it again. Later on I felt like going on another run and I ended up going 6 so that was a good time |
| Altra Escalante Miles: 3.00 | Asics Dynaflyte Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.17 |
| Just chillin, strides after |
| Bare Feet Miles: 1.17 | Hoka Clifton 2 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Weird run today. I was going to go a lot more than 3, but my HR was 160 pretty consistently and my breathing was bad. It feels like I'm breathing through a straw. I wasn't going very fast either, 7:30's. Idk what else to do to help the breathing... |
| Altra One 2.5 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I want to figure out my breathing (I found an exercise that helps!) before I push it and I wasn't feeling it today. Shoutout to Guppy for going to the Bastille concert with me and making that a fantastic time! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Between warm-ups and cooldowns with people |
| Under Armour Bandit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 after work, I actually felt pretty good and my breathing didn't bother me much so that was grand. I just kinda made up a loop as I went and it ended being 7 miles so that was chill. Also unshoutout to that dumb couple making out in the back of a car at art dye park. I wanted to go hit your window but I was scared about what I might see 😬 |
| New Balance Zante V2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Aquajogging with Kobe today. A couple days ago I had a weird pain in my quad that felt a lot like a bone pain, so I'm not messing with that. Just cross training this week and probably next. I will be racing the 800 on Friday though so it shouldn't interrupt anything as far as that goes. The workout was 4x(50yd hard, 2min rest) with 4 min easy swim in between sets. Definitely a tough one.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| More aquajogging with Kobe today. Workout was 4x(90sec easy, 5min medium, 30sec sprint, 2min off) with 10 min warm up and 10 min cooldown. My legs are definitely tired from yesterday so that means I did it right I guess...
20 min core
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Aquajogging with Kobe. 10 min warmup, then a ladder from 1 min to 5 min and back down, with 1 min easy in between everything. The fight is coming back. I'm ready to throw down. 20 min core |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did another stress test at the hospital today... but they couldn't find the key to the treadmill so they had me sprint up the stairs until I couldn't breathe then stuck a camera down my throat. So that was thrilling. I got some drillls/exercises to do to help my vocal cords calm down so those should help a lot, and I'm on my way to being back! Back at practice I just did 20min on the bike to I could try to recover for the race tomorrow... 20min core and ice bath |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Race: |
Bulldog Invite (0.5 Miles) 00:02:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Race today. I felt really good mentally going into it, and I'd been doing my breathing exercises consistently so that was good. First lap was 58, so that was pretty darn good, and it felt like the easiest 58 I've done in a long long time. Then my legs just died on me and they wouldn't respond the last 300. BUT I'll take the victory of my breathing not bothering me, and next time I won't do stair sprints the day before a race lol. Gotta get my legs to respond, time to start back up running. Feeling good physically and mentally. It's helpful to keep perspective on everything. 20 min core after in-n-out. That was fun lol. |
| New Balance Zante V2 Miles: 1.00 | Nike Victory 3 Miles: 0.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this morning, legs were heavy but that's alright! Breathing was a little tight but nothing too bad, probably just a little aggravated from the race yesterday.
20 min core
|
| Asics Dynaflyte Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.38 |
| Whelp. Speed today. The workout was the same one we did a little while ago, where we did 9 reps of something @800 pace starting at 300m until we fell off pace, moving to 200m and then 100m. Except we did 12 reps. I ended up doing 7 and trying to finish on the bikes because I was hyperventilating and couldn't get it under control. Splits were 45,47,49,34,32,32,31. We adjusted 2 seconds for the wind and had a a 2 sec buffer to hit pace. Kinda frustrating but gotta find joy in the journey I guess. On the bright side, my legs felt fantastic! I just gotta stay diligent with the breathing exercises. 20 min core Climbing with Zack and a couple other guys so that was a great time. |
| New Balance Zante V2 Miles: 2.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Actually felt decent today! It was windy and cold and I went further than planned but my breathing felt good so I just kept going! I'm really happy about this improvement as far as breathing is concerned, it's promising for the future.
20 min core, and climbing tonight. Momentum @9:00 for those who want to come!
|
| Altra Escalante Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice and easy... my legs were pretty tired, just trying to recover for the 800 on friday!
20 min core
|
| Asics Dynaflyte Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Premeet for the 800 tomorrow. 2x200m. 28.36 and 28.36 so that was definitely wild cuz I got the exact same split. Like wowzers. My legs were pretty heavy but felt better as the run went on. Good stuff.
20 min core
|
| Under Armour Bandit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Race: |
Skyhawk invite (0.497 Miles) 00:02:05, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Definitely a step in the right direction. I was really aggressive off the line so I wouldn't get boxed in, and it definitely payed off. Came through 200 in 27 and 400 in 58-59. The second lap I started to tighten up but I was able to relax and keep pushing. The last 15 meters a guy came up next to me and I thought "No. You're not passing me. Not a chance." And I guess I had another gear so I held him off. That is a very good sign that I have more to give. It's just a matter of being able to push myself to that level. Grateful to God for giving me the ability to run at all. Broke my core streak gosh dang it |
| Altra Escalante Miles: 4.50 | Nike Victory 3 Miles: 0.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 mile at the hospital on the treadmill as a follow-up appointment. Everything looking good. 6 miles at practice. 20 min core |
| Bare Feet Miles: 1.00 | Asics Dynaflyte Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Speed today. 4x(200m @800 pace, 100m jog, 100m build/kick) 3:30 rest in between sets. Splits were 28,16,27,15,28,17,28,16. I was pretty happy about being able to finish the workout and hit all the paces I needed, but it definitely felt harder than I wanted it to. Breathing got pretty tight towards the end, but it didn't get really bad until after the last one. So I'm glad I was able to hold it off for the most part... finished with 30 min on the bike because my quad got really tight during the workout.
no core. Back and hip tightened up really really bad
|
| New Balance Zante V2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile, I definitely went back to bike after .5 miles... My back was really tight and my achilles hurt and I quad was tight and I was just super stressed and no bueno. So I biked for 30 min after that. No core, back too tight |
| Asics Dynaflyte Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, my back only tightened up a little bit so that's a win. Generally I didn't hurt as bad, but I was dead tired. Drained physically and emotionally but made it through 5 miles. No core, back not allowing it yet. |
| Altra Escalante Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at BYU, and we definitely had quite the time catching up to the 2-mile cooldown group... Lol 2 miles of shortcuts and surges trying to catch them. Good times though. Huge shoutout to Ryan for winning in 9:04 and Zack for 4th with 9:07!!! |
| Asics Dynaflyte Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BYU invite (0.497 Miles) 00:02:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I was ambitious in this one. I got out really well and went straight to the lead and through 200 in 27. 400 in 57. Good pacing. 600 I was still in the lead and came through at 1:30, still good pacing. Then... I tried to maintain form but it felt like the last 100 of a 400 where you just die. My form seized up, and that last 200 was a 34 😬. After the race I had one of the worst headaches I've ever had. Threw up twice. Laid down on the grass for a good 45 minutes before I felt good enough to sit up... I guess I just haven't been able to push myself like that for a while because of my breathing, so I guess that's a good thing?... Lol kinda sucked though. That was my fastest time this season, so it's improvement. I'll take it. Big shoutout to Michael for the big PR and state qualification, 4:21! |
| Asics Dynaflyte Miles: 3.50 | Nike Victory 3 Miles: 0.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.29 |
| Super chill today,nothing crazy. Racing the 400 and 800 at region. |
| Altra Escalante Miles: 5.29 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| I was really really dead today, I don't really know why... I'm ready to have tons of fun in the 400 tomorrow!
|
| Altra Escalante Miles: 4.45 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Race: |
Region (0.25 Miles) 00:56:00, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 400. Really windy. 56, it was a weird race, it was done before I knew it. No cooldown bc I had to get to work. |
| Hoka Rocket MD Miles: 0.25 | Asics Dynaflyte Miles: 2.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Region (0.497 Miles) 00:02:10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Not at all what I wanted the end of my HS career to be. I told myself before the race, "This is it. It's now or never. Finish out strong." I was ready to grind. I was in the second heat, but I was still going to go for the state qualifying time because why not? The race started, I got off the line as hard as I could, but I got boxed in, and bam. Someone fell, so I had a second chance. The race started a second time, and I tried so hard to get out well. But I kid you not, I literally tried to move my legs and they were like "nope." And it took a split second to get off the line. Boxed in. Again. On the back stretch I forced my way out and surged to second place behind Parker. 200m in 31. Smh. Hauled butt right behind Parker and we came through at 60/61. On the back stretch I was trying to push but it just wasn't coming. It's like my legs were telling me "Hey man we're done for the day, sorry." Ugh. I was fighting so hard it just didn't come. Last 200 was really bad. On the back stretch I was screaming at myself, "GO. GO NOW." Nothing. This year has been a lot of ups and downs. Mostly downs actually. Not a single PR, not even close. I'm looking forward to some much needed easy running and rest. No cooldown again bc I had to rush to work. |
| Hoka Rocket MD Miles: 0.50 | Brooks Pureflow 6 Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First run in the lunarepics, they feel great! My legs? Not so much. Lol and it probably doesn't help that we went up jail trail and basically died and went to heaven. Except it still hurt idk what's up with that. Just me and Chuck today, nobody else went with us. Aka nobody else wanted to have fun |
| Nike Lunarepic Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I took my dad up behind IM flash today and we looped over to suncrest and back home. I felt much better than yesterday, probably due to more sleep last night...
|
| Nike Lunarepic Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just distance, plus I paced Andrew for one of his 800's. I must say I'm very proud of my pacing! He was going for 71's, and we hit 71, 2:22, so quite good if I do say so myself. Also, it felt so easy... so chill. No pressure. Like I could've gone straight into a 2:09 and get a good mile. I guess after state I'll take 2 weeks off and then work my butt off for college xc this fall! |
| Nike Lunarepic Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just a mile and 15 min biking. Soleus was really tight. Ready for a break.
|
| Nike Lunarepic Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Legitimately one of the funnest/craziest/wildest runs I've ever been on. We started out by simply saying "Hey let's go up jail trail!" Then that turned to "Let's go up to that ridge!" Then, "Let's go to that telephone pole!", Then "Let's get that ridge up there!" (keep in mind that it's crazy steep and we're splitting like 15 min miles and snow is pelting us and my face was numb lol), and finally, "Look! The top is right there! Let's get it!" One last insane climb to the top of traverse. 1700 feet of elevation gain in 2.5 miles. AKA ouch central accompanied by some sick bushwacking. On the way down we were flying. The 5th mile was sub-5 for some of us, on not so stable footing. I split 5:15, and I was taking trying not to die. Haha and you know it's an interesting run when Parker gets a course record for being completely reckless and getting down to 3:35 pace down one of the hills. Glad you're alive Chuck.
|
| Altra Escalante Miles: 5.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.57 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.57 |
| Berry loop with Dallin, good times and good talks, as always! |
| Asics Dynaflyte Miles: 7.57 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Nike Lunarepic Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.53 |
| 10.5 miles on the day and wow it was good. 4 at state cooling down with the 3200 guys, then 6 later after the meet at night. Chuck gave us a sweet run to top off the season. We started at North Lake Park, and continued into one of the most beautiful and eventful runs ever. We were high of fatigue and the thrill of having a good time. We went to a hot pot where we hopped in and it was mighty toasty. The real eventful part was on the way back when it was real dark and we were real hyped. We passed multiple people smoking weed so that was interesting and we got some weird looks. Lol no shirts, short shorts, drenched from the hot pot, we probably looked high ourselves! Wowowowow such a good time. And a great way to end the season on a high note. |
| Nike Lunarepic Miles: 10.53 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Race: |
Root beer mile (1 Miles) 00:13:23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Root beer mile today! The first can was quite a shock, and that lap was definitely my slowest. Second can came, I burped quite a bit, but kept it down and chugged through another lap. 3rd can... Lol this is when it started to hit me. I just kept drinking and drinking and halfway through I threw up... What a good time. After throwing up I chugged the rest no problem, and had a pretty quick lap. The 4th can seriously took so long to get down. I think I threw up a second time, haha and after that I guzzled the root beer and sprinted the last lap. Stomach was full and felt like crap but pushed through 😂 about a minute shower than last year, probably all in that last can tbh. Haha good time though. shoutout to LP for putting it on and for the good time. Also shoutout to Craik for beating Emily in a 200. |
| New Balance Zante V2 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hike this morning with Zack, Joe, and the Hinckleys, it was a good time! Haha and I ran down in the chacos, so they now have a place on the blog. Pm: night run with Zack and Joe. I felt surprisingly good after the brutal hike this morning |
| Nike Lunarepic Miles: 3.00 | Chacos Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the morning, I was pretty tired today 4 on the chacos |
| Nike Lunarepic Miles: 3.00 | Chacos Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the 'mill at the hotel in Virginia. Haha I ate a massive calzone literally right before so that was awesome |
| Nike Lunarepic Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the freaking early morning. I found a super sweet paved trail, but couldn't run on it for very long because I only had 3 miles and it was 1.25 out. Also I walked 14.4 miles today. That goes on the chacos |
| Nike Lunarepic Miles: 3.00 | Chacos Miles: 14.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 to the Jefferson memorial and almost to the Arlington cemetery but I had to turn around before then. Good times in DC, I definitely don't want to live in a big city but it's sweet to visit! 5.5 on the chacos |
| Nike Lunarepic Miles: 4.00 | Chacos Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 quick ones this morning to the Lincoln memorial and back. 8 miles on the chacos |
| Nike Lunarepic Miles: 4.00 | Chacos Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 this morning in beautiful Pennsylvania. I jumped over a snake, almost got hit by a car, and found an insanely beautiful running trail. It was a good time. 3.5 on the chacos, we were driving most of the day to get to Niagra falls, which was super sick! |
| Nike Lunarepic Miles: 6.00 | Chacos Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today in NY. I miss running in nature, all these buildings are kinda ugly. Haha that's alright though. I was pushing today, 6:18 average, hr got up to 190. 3.43 on the chacos |
| Nike Lunarepic Miles: 6.00 | Chacos Miles: 3.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did some sweet exploring this morning, through trails and forests and standing water and it was an adventure. I took it as recovery because I'm tired from yesterday, but it still ended up being 7:00 average pace. It's interesting how the body adapts so quickly 9 on the chacos, and weights/core in the evening at the hotel |
| Nike Lunarepic Miles: 6.00 | Chacos Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 this evening because I accidentally slept in. My legs were totally trashed. Hoping I feel better tomorrow 4 walking |
| Nike Lunarepic Miles: 6.00 | Chacos Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in the am on the treadmill, haha I haven't done that much on a treadmill in ages. It was mighty boring, so I tried to practice meditating, because I've been doing that, and haha it was interesting. I was able to meditate for the first 2 miles (which flew by) then my mind kinda fell apart. Felt better than yesterday though and that's the longest I've been able to meditate unguided so I'll take it lol. PS I totally sound like a hippy 😂 6.3 on the chacos |
| Nike Lunarepic Miles: 6.00 | Chacos Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a trail by a canal. It was super beautiful, haha and I came across a family of ducks and as I tried to run past them the daddy duck hissed at me and started going at me so I backed off. Haha I made it past them and in my way back I had the same problem with that stupid duck! He wanted to attack me! Dang ducks need to calm down. 2 walking, weights and core in the evening at the hotel |
| Nike Lunarepic Miles: 8.00 | Chacos Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to church in NY, which was pretty cool, and the temple was very unique! Walked 6 miles around the city | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the treadmill because our hotel is literally surrounded by freeway smh. Lol and it's not exactly safe to run in Newark 😬. Started easy, finished hard. Treadmills suck, but it's bearable with music 5 walking |
| Nike Lunarepic Miles: 8.00 | Chacos Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in the morning, I was so dead! Probably dehydrated. Actually definitely dehydrated so I'll work on that. Haha anyway my original plan was to run along a pretty big road and find a path to the state park on the other side of dense shrubbery by the road. I started down the road and it was like timp highway but with no shoulder. So I went the other way, got pinned again, and resorted back to my original plan. Haha I probably almost died a lot but it was a good time. Found my way into the state park and got on some sweet trails. I did some loops in there and went back to the hotel. We're coming home today so that's a win! |
| Nike Lunarepic Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.26 |
| Killer trail run with Joe, and we moved into our house today! |
| Nike Lunarepic Miles: 8.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.33 |
| Went to practice, paced one of the tempo groups |
| Asics Dynaflyte Miles: 7.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went to practice, shout-out to Teapot and Tommy because they're great guys |
| Altra Escalante Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today, and I slept in until 9:45 because I was up so late so that's kind of a win but not really? But kind of? Lol anyway, I went faster today because my coach wants all my runs to be at 6:30 or faster by early-mid July, so that's just grand. I averaged 6:33, and I felt better than I have in a long time. Haha I seriously need to work on getting more sleep though. Good times. |
| Hoka Clifton 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Wow today was rough. I got going, started pushing, and totally died. This is stupid because it's 100% my fault. I'm not eating/drinking/sleeping near enough. And then I'm asking my body to deliver during runs and it's just not going to happen. I need a slap in the face or something |
| Altra Escalante Miles: 6.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.31 |
| 9 miles total today, I warmed up with the team to their hill workout, timed them, and cooled down with Dallin. Then I did 6 with Gill, the twins, and Chuck. Twas a good time. Shout-out to Matt Todd because he's back from his mission and is coming to practice tomorrow! |
| Hoka Clifton 2 Miles: 9.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| 6 miles today and I felt pretty crappy. Haha well, until the last mile. Then I felt good, but man it took a long time to warm up |
| New Balance Zante V2 Miles: 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 this morning, honestly I think I was just sabatoging myself mentally, I need to run with people so I don't have so much time to think. Shoutout to Zack for going sub-4 in a downhill mile! |
| Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
TOZ leg 1 (5.4 Miles) 00:32:00, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Top of Zion relay leg 1. I got going, and the whole thing was a gradual downhill so I was excited to see what I could do. Splits were 5:23,5:48,5:56,6:23,6:44 and 6:13 pace for the last bit. I just felt terrible... It was so forced the whole time and it was so hot. I'm trying to draw positives because that's a good thing to do but nothing but negatives are showing up. I was completely spent at the end |
| New Balance Zante V2 Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
TOZ leg 2 (4 Miles) 00:33:51 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Top of Zion leg 2. I was really tired before I even started this one. I had Gill drop me off early so I could prepare mentally because I was already hurting. I made sure to drink a lot and eat a lot in between legs. I got going, and it was just a constant wall the whole time. The leg was 7 miles on a steady (very very gradual, barely noticeable) uphill. I only made it 4 miles. Splits were 7:06,7:35,8:18,10:10. After the first mile I kept hearing cars come up behind me and I would look back and nothing was there. Not a soul. That happened a lot. I met my van at 2 miles and they soaked me and gave me some water which was good. Then I was really in for it. About a half mile after that I stopped sweating (still 80-90 degrees ish) and my mouth was completely dry. I forced myself to keep running because I kept telling myself I wasn't a wimp. I was strong. I would not give up. I walked a couple times and I was so out of breath. I ended up just praying that the van would be there with more water. I was weaving back and forth, still hearing cars yet the road was empty. I would feel my mind start to slip and I would force it back into focus. It got harder as time went on. I saw the van driving back (probably because they noticed I was taking a lot longer than usual) and as soon as they tried to help I collapsed. I know it sounds dramatic and I hate it too but that's what happened. My legs would not move. They were jelly. Parker and Gill helped me into the car and Michael got out and finished my leg. Over the next 3 hours I was in and out of sanity and in a heck of a lot of pain. Kaylee and Guppy have training for this stuff so they were helping me. I don't remember much. Just that when I finally came to it was about 8:30. They picked me up at 5:30-6:00. I vividly remember the run, and the distinct feeling in the van that I just didn't need to breathe. I just didn't breathe for a while because it was too much work and Kaylee would shake me and tell me to breathe. I'm so grateful Kaylee and Guppy helped me. Michael, Austin, and Kobe gave me a priesthood blessing and apparently I got progressively better after that. I'm so grateful for them. My third leg was cancelled because of smoke but I felt so bad for not completing my second leg. I was fighting so hard. My body just shut down. I don't know why. I prepared the best I could. I did my best to support the team I'm writing this in such detail so I can remember it and hopefully learn something from it in order to avoid this in the future. Huge shoutout to Gill for putting together our team and to the team for working so hard and being so amazing. Lol also shoutout to anybody who actually read this whole thing |
| New Balance Zante V2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 this morning, I took it really easy because of what happened last weekend. I stopped every 2 miles to get a drink and cool down because it was pretty hot. I slept in to recover as much as possible but that also means it was hot when I was running. I survived so that's a win. Weights and core after at the legacy center |
| Altra Escalante Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Joe on the trails, we technically have a speed workout this week but I started training a week late so I think I'll do it next week, depending on what coach says. So I warmed up with Joe, massaged my quad while he did hill repeats, and cooled down with him. Mileage is a little low but I need the rest so I'll probably just do 9 tomorrow, 8 Thursday, 7 Friday, and 12 Saturday for my long run. My legs are tired but I feel better than I did yesterday, and Joe said something interesting. "If you feel good on recovery days then you're not working hard enough," Couldn't agree more! |
| Altra Escalante Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 this morning up on the timp road with Joe and Zack after camping up there. I couldn't find my sleeping bag so I kinda froze to death but joe let me borrow his down jacket because he had a sleeping bag. He's a saint. I felt terrible because of lack of sleep so I went home and took a nap and I'll do 3 more after work. On the way down the trail at one point we got going sub-4 pace and we were FLYING!!! Haha it was fun but I'm so so so tired. PM: 3 with Herschel after work, I was going to go alone but Herschel came into the store and said he'd run with me so shout-out to him |
| Under Armour Bandit 2 Miles: 6.00 | Altra Escalante Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at practice, and I was still so deaaddddd but I tried to sleep more so that's a win! I ran with Parker because we were not feeling the pace the guys were going but that's ok because Parker is great so shoutout to him
After the run I did weights and it took FOREVER but that's ok because I got it done
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| Bare Feet Miles: 1.00 | Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles and mmmmaaaaaannnn my legs are toast! I think I'm low on iron again so I'll take some and see how that goes. Closed in 6:11 so that was good! |
| Asics Dynaflyte Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles with Chuck and Mike this morning. I took a good dose of iron last night and I guess I really needed it because I felt better than I have in such a VERY long time. Averaged 6:39 with a 6:07 last mile. I FEEL SO MUCH BETTER. Also, this was my first ever 50 mile week and I'm feeling good! |
| Adidas Supernova Glide 6 Boost Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.87 |
| 5 this morning, and I was super duper tired from Saturday... I'll do more tonight for sure Epic trail run ft. Parker, the twins, and Zack in the pm Here's a quick little tribute to Zack. He's seriously one of the best examples of a Christ-like person I've ever met. I really look up to that kid and I'm going to miss him a lot. You're going to kill it in Argentina Zack! God is so good. |
| Brooks Launch Miles: 5.00 | Nike Lunarepic Miles: 5.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Freedom 10k (6.214 Miles) 00:38:18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.81 |
| Freedom 10k today! Warmed up from the car to the start line and talked with Ryan and a couple other guys who were doing it. Going into it I just wanted to give a good effort, I didn't have any expectations because I'm pretty tired. Splits were 5:52,5:50,6:04, 6:20,6:30,6:45, and 6:29 pace for the last .2. Haha the last 3 miles were rough... my legs are just dead. Working on recovering better, it also doesn't help that the trail run last night was brutal
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| New Balance Zante V2 Miles: 7.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles after work with Joe so it was cooler. We started at about 9:30. Got going, and after a couple miles we fell into a groove and just cruised and had a really deep discussion about religion. It was nice and refreshing because we both respected each other's beliefs, it was just good to discuss things. 6:33 ap |
| Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 with Chuck, we met at around noon and it was blazing hot, around 96 degrees. We ran on the Jordan River Trail and saw Dallin and Brynlee biking so shoutout to them! Also I definitely hopped in the river to help cool myself off... It was still pretty bad. |
| Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only 3 miles..... I tried to go at 7:45 pm and it was 96 degrees and I've been sucking at sleep so I needed a rest day. Hopefully I'll feel better tomorrow. |
| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.32 |
| Felt lots better this morning!! Woke up early and ran with Dallin when it wasn't ten billion degrees so that was definitely good. Birthday shout-out to Dallin!!! |
| Hoka Clifton 2 Miles: 11.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went to practice today, and everything took a pretty long time because the team had a workout. I did 2 by myself, 3.5 with the team, 1.75 with Gill, and 1.75 by myself at the end. AP was 7:13 but it was all over the place. Faster on my own and slower with the team because they were hurting from the workout, haha completely understandable. Ice bath in the creek when I got back Also it's time for me to get back to doing abs, so 10 min core when I got home |
| Nike Lunarepic Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 in the morning, 4 after work. |
| Altra Escalante Miles: 4.00 | Asics Dynaflyte Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout was 8x(2min on (@lactate threshold)/2min off). When I plugged in my 5k time it said my pace should be like 5:45 and that seemed slow so I put in my mile time at it said like 5:10 so I split it down the middle and went around 5:20-5:30. I think that was a good idea because it got pretty tough but I finished strong and felt good about it. Definitely a positive day. Haha I'm pretty tired from it but honestly I don't feel anything as far as injuries go, and I'm doing more miles at a higher intensity than I ever have. So these are very good things.
10min core, 10min ice bath
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| New Balance Zante V2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles this morning. I help pace Parker for parts of his workout but I didn't do very much because I was tired and it was a gnarly workout. Then I just finished up miles. I felt better than I thought I would after yesterday so that was a win. Weights after a nap |
| Nike Lunarepic Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A lonely 8. Core after work. |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Met with Ryan for this one, we were going to do 12 but did 13 because there were some hot pots another .55 out that I wanted to show Ryan so that was fun. My legs definitely didn't feel very good today, probably because this is the most mileage I've done in a week, ever. It was still a great run and we had some quality conversations so that was a win. And big shoutout to Ryan because he's a stud and it was definitely nice to have someone with me for all the miles.
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| Nike Lunarepic Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| WO was 2x10min @LT with 2min standing rest. First mile of the first one was 5:26, felt pretty good. Got another .82 in the 10min @5:35 pace. Second set. 5:39 for the first mile, I was getting tired... Then 5:54 pace for .74 to finish the 10min. The last .74 was rough... Breathing got pretty tight but I fought and pushed to the end. I feel good about my effort, but the pace wasn't quite there..... So yeah. Big thanks to Gill, Parker, and the Hinckleys for doing this with me so I wasn't alone
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| New Balance Zante V2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery, 10min core
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| Bare Feet Miles: 1.00 | Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Warmed up 2 miles around the track while watching the 6min test and about 1.25 to the bottom of the hill for my WO. I did 4x300m hills @mile effort. Splits were 57,56,59,57. Rest was just jogging down and the hill was pretty steep. Definitely pushed it so that was good. Shoutout to everyone who did the 6min test because that's a really fun workout!
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| New Balance Zante V2 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We went up jail trail today so that was fun. Also did 2 grass miles after that. Legs are very tired, probably from the recent addition of speed to my training and lack of sleep... I really need to work on sleep.
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| Bare Feet Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I only needed 5 miles for my weekly mileage today 🤷. So I paced Brynlee and Mario on their steady state run and they killed it so shout-out to them! Seriously impressed. 10min core |
| Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.28 |
| Trails with Joe. We started at the Timpooneke parking lot and followed the timp road to the groove Creek trail and came down Grove Creek canyon in PG. 5ish miles of climbing, 7ish miles of descending. It was a good time. |
| Adidas Supernova Glide 6 Boost Miles: 12.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Speed today... 8x(3min on, 1min off). I wanted to do a workout on the track so that's where I did this one. For the most part I hung around 5:35-5:40 pace. I started feeling pretty crappy and threw up after the 5th one but felt a little better after that.
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| Bare Feet Miles: 1.00 | Hoka Clifton 2 Miles: 3.00 | Skechers Go Meb Speed 3 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovery today, lots of miles with Chuck so that was a win |
| Saucony Kinvara 7 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| The team had easy pace today so I went with them. I felt decent, my legs were a little heavy but that's alright. Afterwards I did 8x60m hills @100% effort. That was interesting... It's not really like anything I've done before so that was kinda cool |
| Nike Lunarepic Miles: 8.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.26 |
| I paced Watson's group for the workout today so I could run with the team but I didn't have to kill myself in a workout because I am feeling pretty beat. Good times. Big shout-out to the team, they killed the workout today |
| Bare Feet Miles: 1.00 | Nike Lunarepic Miles: 7.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Recovery today... and wow I needed it. My legs are so dang tired.
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| Altra Escalante Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.31 |
| Well... I woke up at 4:15 because I had to get 12 miles in before work at 7:15. We got going (shout-out to Dallin, big T, and Satchel for joining me) and on the way back soleus just started hurting more and more until I decided to cut mileage short and walk the last bit. I'll be sure to roll it out really good |
| Adidas Supernova Glide 6 Boost Miles: 9.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I took a cross-train day to give my soleus another day to recover. I should be good to go tomorrow. I did some solid aquajogging, 10min warmup, 2x15min hard with 2min rest, and 10min cooldown. I definitely worked hard, my legs are toast. The workout today was supposed to be 2x15min tempo so I pretty much just did that in the pool. Good times. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Soleus definitely felt pretty good the whole time. Nothing too difficult, except my legs are wrecked from aquajogging yesterday... That never ceases to amaze me. |
| Nike Lunarepic Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 pretty chill miles, nothing crazy. Shout-out to Hershel for coming to practice and to the team for killing the workout |
| Nike Pegasus 34 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was going to do my hill workout today, but decided against it because I can do it tomorrow while the team is doing whistle hills. Pretty good distance run. My legs have been so dead recently... I think it's because I'm not eating very well. Quantity or quality so I'll go home and eat some veggies 👍 Weights and core at home |
| Nike Pegasus 34 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| Gill and Chuck came to my house to get me to run this morning so shout-out to them. I did 4x400m hills @mile effort up center street and that was kinda brutal... Especially after lifting yesterday... Splits were 83,86,93,79. I went hard on the last one and shout-out to Chuck for doing that last one with me. Also. Everybody who is in HS and needs xc spikes, come to Utah run tomorrow from 5-8. I'll hook you up with a discount and there will be snacks and a raffle |
| Nike Lunarepic Miles: 7.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 mile trail loop with Gill, Parker, and Ryan. We thought it was gonna be 10 but we took a wrong turn and it made 12. Haha which is awesome because I needed 12 anyway! We were cruising which was awesome but miles 9 and 10 were a little rough because we though we were getting close but we definitely weren't and it was a 9.4% grade. Definitely had a blast though so shout-out to them Weights and core after 💀 Definitely noticing much improved recovery with a green smoothie every morning |
| Nike Pegasus 34 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| The workout today was 10,8,6,4,2 (minutes) with half rest, so 5,4,3,2. I decided to do this one on grass, in spikes. My paces were 5:41 for the 10min, 5:48 for the 8min, 5:46 for the 6min, 5:38 for the 4min, and 5:25 for the 2min. This was a tough one, especially alone. During the 6min one I realized that I was just trying to hang on to the pace, rather than consciously pushing the pace. I made that switch and although it hurt pretty bad, I was able to do the 4min and the 2min faster. I'm happy with the effort. Weights and core after, aka death to my legs. Also, I leave for ISU in a week so that's kinda scary |
| Brooks Mach 14 Miles: 6.71 | Hoka Clifton 2 Miles: 2.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Packing on those miles. 10 today at camp, and I was pretty darn tired the whole time... But James and I did do the last mile in 5:37 so that was interesting. Legs are dead. |
| Nike Lunarepic Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| The run today for camp was at potato hill and it was pretty darn fun. We were cruising and my legs were definitely super tired, but what's new? We had 3 sub-6's on the trail, chasing various course records. Although we didn't end up getting any because strava counts elapsed time and we were stopping to mark the course at every fork. So that was a bummer. I took the last couple miles pretty easy because my body is very very tired.
HAHAHA however. Parker, Gill, and I are going to attempt the FKT for Lone Peak tomorrow morning up Jacob's Ladder. 17% grade, 6.55 miles, and we have to do it in less than 89 minutes to get the record. 15min miles. IT'S GONNA HURT but that's alright
5672 FEET OF ELEVATION. OWWWWW.
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| Hoka Clifton 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.58 |
| Alrighty. A quick introduction to Jacob's Ladder/Lone Peak. We gained 5,416 feet in 5.86 miles. Mile 3 has 1,554 feet of gain. In the last .86, you have some pretty sketchy scrambling up to the peak, like it's seriously steep and legitimately dangerous. Also, the "hike" has an "HC" classification, which is: HC climb - "Hors Categorie" - (a French term for above category) climbs are the hardest rating/score given to any climb. All climb scores are based on distance, grade/elevation change, and maximum elevation. The combination of these factors drives all final climb categories and there is no subjective analysis used in the final scoring of any climb score. HC climbs will traditionally be very long (over 10 miles), very steep (average grades above 8 to 10%), or very high (above 11,000 feet) but again some extremely steep or long climbs could alone qualify it as an HC rated climb.
We wanted the FKT (fastest known time), which is just under 90 minutes. Since we weren't anticipating taking forever, we didn't bring any water and we had just a couple gu's.
We got going, and the first couple miles went by pretty smoothly and I felt pretty strong, alternating between powerhiking in steep spots and running in runable spots. 546 and 722 feet for those miles. Then mile 3 came. I was still feeling fairly strong but it's simply not runable so we powerhiked it. 1554 feet. 668 and 774 feet for miles 4 and 5, we hit some insanely beautiful views and meadows. Somewhere in mile 5 we lost the trail, and ended up climbing up the rock face to try to get to the peak. the last .86 had 1,025 feet of gain. On the way down we ran into a couple people and asked for water, which luckily they had because we were all hurting as far as water goes. I barely kept my sanity.
This run/hike/whatever you want to call it was an insane experience and although we didn't get the FKT, it was still very worth it. Now I gotta rehydrate and rest...
Shoutout to Gill and Parker for being my buddies, my last week in Utah has been a good one.
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| Nike Pegasus 34 Miles: 11.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.42 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.42 |
| Recovery. My legs are absolute trash today, so tired from yesterday. |
| Nike Pegasus 34 Miles: 7.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I did this one with Herschel, and while I felt better today, my legs were definitely still pretty heavy the whole time. We did average under 7 though so that was good. I hit 60 miles this week, more than I have ever done. I'm tired, but I feel no injuries or anything. And the miles this week weren't easy, I had some hard workouts/runs. Things are looking up for the season! |
| Nike Pegasus 34 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 with Gill and Parker, big shout-out to them |
| Nike Lunarepic Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warmup with the team, and I got my spikes on for the cut-down race when my coach came up to me and said I couldn't practice with the team yet because the health department wanted to clear me for activity themselves because of all the health stuff that happened last track season... so that was lame. It was cool to watch I guess. I finished up miles later with Joe. Hopefully I'm clear to be at practice tomorrow because I saw the doctor today and got everything figured out. Hopefully it's processed tomorrow.
The first full day in Idaho was a success. The guys I'm living with are awesome so I'm looking forward to this year. It's a relief to finally be here after stressing about it for so long.
Also, the gear Adidas gave us is sweeeeeet. A lot of clothes, and a bunch of shoes!
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| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles alone this morning. I'm still not cleared for practice so hopefully that's taken care of tomorrow. I showed myself around town and even checked out our XC course. My legs are super super heavy, I'll really focus on eating well today.
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| Nike Pegasus 34 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I still couldn't practice with the team today so I sat in the van while they did their run. I did 4 at about 9pm with them and then 2 on the treadmill.
Good news though, I FINALLY got cleared for practice just in time for mile repeats tomorrow morning lol
BIG shoutout to all the skyridge homies who had their first meet today!
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| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Speed today! The workout was changed from 5x1500 with 100m jog in between to 5x1000m with 600m @6:00-6:10 in between. Still pretty brutal. My paces for the 1k's were 5:09, 5:12, 5:32, 5:32, 5:30. Paces for the rest were 5:43, 6:07, 6:21, 6:20, 5:52. It's crazy how easy 6 flat feels right after going fast. I stuck with Ricky and Garrett (the two other freshmen) for the first couple and fell off them about 30m, but I caught back up at the end so that was good. 5:43 average for 5 miles so I'm happy with it.
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| Hoka Clifton 2 Miles: 4.00 | Skechers Go Meb Speed 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up this really funky trail with the guys, there were some crazy switchbacks. Felt pretty crappy but it was a good time.
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| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles after weights, and ooohhh that was a very bad idea. My legs felt like complete trash. It didn't help that we decided to do trails today so that was super rough. I survived though. Hip hip hurray. Shoutout to school because class starts tomorrow
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| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| More speed today! The workout was 6x800m on the grass with 3 minutes rest. Let it be known that my legs were destroyed before we even started this sucker, from weights and the subsequent run last night. It was in the heat of the day, so that was rough. My splits were 2:31, 2:35, 2:38, 2:37, 2:37, 2:36. The first couple were rough, and I was struggling to keep my cool mentally. Nate came up and talked to me, asking how I felt. I told him I had nothing in my legs, they just didn't have much to give. He told me that regardless of how I felt physically, I needed to stay in it mentally. I relaxed, got into a groove, put my head down, and drove through the rest of the workout.
I'm very proud of my effort today, even though the workout wasn't that crazy. I was always towards the back, but I never completely fell off the pack and I was able to negative split the last couple reps. Really tough stuff today. Got it done. I'm excited to see what's next, haha at least after I can walk normally again.
|
| Brooks Mach 14 Miles: 3.50 | Adidas Supernova Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wow my legs were so freaking destroyed today. It was hard to walk because my hammies were so sore so running was interesting 😂 Got it done though |
| Nike Lunarepic Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Weights first, then running again. That was terrible.
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| Nike Pegasus 34 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Somehow I dragged myself over 12 miles. It wasn't fast and it wasn't pretty but it's done. |
| Adidas Supernova Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Crazy fatigue. Idk what to do. |
| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.69 |
| A sad attempt at a run. 9min pace felt difficult. I'm gonna get liquid iron today because I don't think the pill is working Lifting in the afternoon |
| Nike Pegasus 34 Miles: 5.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| SO. MUCH. BETTER. The workout was 3x10min, 5:45, 5:30, 5:15. Just a progression so no rest. I totalled 5.29 miles, so 5:40 average. I'm definitely not feeling 100%, if I had to put a number on it, I was feeling 60-70% today. Still a big improvement. Splits were 5:52, 5:41, 5:27, 5:36, 5:42, and 6:02 pace for the last .29. I fell off a bit but I'm happy with the improvement today especially since we lifted yesterday.
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| Nike Pegasus 34 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Felt pretty tired today from yesterday, but still had a good run. 6:34 average. We were hitting 6:10-6:30 until mile 8, where my legs stopped working lol those last couple were 6:50. Weights in the pm |
| Adidas Supernova Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total at 6 freaking am. We did 8x400m @70-75 to get our legs moving for Saturday. Splits were 72, 71, 71, 71, 70, 69, 69, 71. 90sec rest. Not a very difficult workout, but legs are tired as heck. Haha we did weights on Monday, speed Tuesday, weights Wednesday, speed today, and a race on Saturday. I'm toast. |
| Nike Lunarepic Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Course preview, mileage and 3 strides in spikes to finish it off. To be honest my legs do not feel good. Probably from the tough week. I'm really hoping for a good day tomorrow. Regardless of how I feel, I'm gonna fight. |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
UVU invite (3.107 Miles) 00:17:39, Place overall: 32, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.31 |
| Wow. First college race. It basically hurt really bad, the course is super hilly so that kinda sucked. There's about 50 feet less elevation gain than footlocker, just to put it in perspective. I fought really hard, and I felt good about it mentally. I didn't give up. Just didn't come together today.
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| Brooks Mach 14 Miles: 3.10 | Adidas Supernova Miles: 7.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| No bueno Weights after were a little more bueno. |
| Nike Pegasus 34 Miles: 7.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8x1k this morning, with 3min rest, jogging the 200m back to the start. Splits were 3:09, 3:05, 3:04, 3:07, 3:09, 3:13, 3:15, 3:10. For those of you who aren't familiar with what pace that is (hi Mom), they were 4:54, 4:46, 4:49, 4:51, 4:51, 5:02, 5:06, 4:54. I am very happy with how that went, especially with how bad the last couple days have been. I fell off the group a bit after the first 3, so I was usually alone after the first lap on those, but the paces were good. Just gotta run my pace. |
| Brooks Mach 14 Miles: 6.50 | Nike Lunarepic Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran on the treadmill with Kaler today because of the smoke. I didn't want it to affect my breathing and it was bad today. The run actually wasn't too bad, so that was good. Just kinda zoned out and ran. Weights after, I'm getting swole ;) |
| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| We had the brilliant idea of running up and down every row in the cemetery. 7.5 miles. In a cemetery. Haha it straight sucked but that's alright. Then we had 2x(4x120m strides).
If you want a map of that run, check out the strava thing by my bio
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| Nike Lunarepic Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| We ran up scout mountain today for the long run, so that was fun. 2500 feet of vert., And some really cool views up top. |
| Nike Pegasus 34 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles before heading to Utah State |
| Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Didn't feel very good, but every week has a day like this |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today. 2x3mi @LT with 2min rest. We did out and back, and the out portion was slightly uphill with a slight headwind. Nate said to keep it purely effort based, so we can better learn where that LT line is. I felt like I found that line and stuck on it so that was good. Splits according to Strava were 5:48, 5:58, 5:38 for the first one, and 5:44, 5:34, 5:44 for the second one. I feel like I was very within myself and it wasn't an all out effort. It was hard, yes, but I wasn't dying. I found the line and rode it. Good day. |
| Bare Feet Miles: 0.70 | New Balance Zante V2 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Wyatt had the brilliant idea to follow this trail that went straight through some gorges and up a mountain, and the trail literally disappeared about halfway through. Some serious bushwacking took place. But that's ok, it was a good time. Weights after |
| Adidas Supernova Miles: 7.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8x400m @74 today, just getting the legs ready for this weekend. These were harder than they should've been but it was the same effort at the end as it was at the beginning so nothing to worry about I guess. |
| Brooks Mach 14 Miles: 2.00 | Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Course preview today, it's actually not near as bad as we expected. We thought the ground was going to be super soft and crappy but it was actually decent. We'll see what it's like tomorrow, it's supposed to snow tonight. |
| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Montana State Invite (5 Miles) 00:28:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Montana State Invite today! It was freaking cold and it snowed during the whole race. We warmed up and I felt pretty tight and nervous, but I just kinda brushed it off. Splits were 5:23, 5:42, 5:41, 5:40, 5:25. Nate said to chill for the first 2 or 3 miles then started picking people off in mile 4, and go for broke in mile 5. I did that, and I'm happy with how it went. I had more in the tank, and I definitely could've pushed harder in the middle miles. Very good first 8k. Happy but not satisfied. We also took first as a team so that was super sick!!! |
| Brooks Mach 14 Miles: 5.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles today, I felt pretty tired until the second half of the run, then things really started picking up. Good times.
Weights after, I went hard because we don't have a race this week. I felt good about that.
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| Bare Feet Miles: 1.32 | Nike Pegasus 34 Miles: 7.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Workout today, 5xmile with 3 min rest. Nate told me to go 5:05-5:10ish. Splits were 5:03, 5:13, 5:17, 5:21, 5:12. I feel good about this one because my legs felt like trash on the warmup. Grinded through. The last one was faster and felt better than the two before it so idk what was up with that. Mental stuff I guess. Gotta buckle down and drive sooner. 30 minutes in the normatec boots for recovery, that felt fantastic. |
| Brooks Mach 14 Miles: 5.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nate actually told us all to go easy today. I don't think I've ever heard him say that lol. Easy 10 hovering around 7 flat. It was kind of a drag, I was definitely feeling yesterday. We've got another workout and weights tomorrow so we'll see how that goes. |
| Nike Pegasus 34 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Kind of a workout today? We did 8x(300m easy, 637m @LT). Nate made the loop, so blame him for the funky numbers. Legs were pretty beat, but I stuck with the group for all but the last one so that was good. We did it in grass and there were big puddles so it was cold and wet but a good time! |
| New Balance Zante V2 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Chillin after a long car ride and pizza |
| Adidas Supernova Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Yes, 15 miles today... I was supposed to do a 12 mile long run, but I only did 5 miles yesterday so I figured it wasn't too much to make up for. I did Ryan's warmup with him, 2 miles there. Then I cooled down with Ben, 1 mile there. Then at about 5:30 I did the 12 mile long run, I felt pretty tired and I had a very full stomach from Costa vida but I survived. Tired but a good day at bob firman Shoutout to Ryan for winning the whole dang thing, and for some stellar performances across the board. And shoutout to the skyridge kids (including Ryan of course) because I missed them dearly and it was fantastic to see them |
| Adidas Supernova Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We did 25 minutes of 1min on, 1min off in the cemetery today, the on wasn't anything crazy, 5:20-5:40. Just some LT work. Then 3x75m hill sprints. I felt pretty tired today, but that's to be expected after last week. Weights after |
| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weird run today... Nobody wanted to go faster than like 6:40 but I did so I just kind went the second half... |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout today! 3x1000m @3:05, and 3x400m @70. This workout was meant for those traveling to get their legs moving and get some work done. Nate wanted me to work harder than them so I paced about half of them and was in the top group the rest of them. It felt really good to be mixing it up with the top guys, and Nate told me to get used to it so we'll see what that means. Probably lots of hard work. Splits today were 3:04, 3:03, 3:03, 69, 69, 71. Haha Nate said to calm down on the last one. Good stuff.
|
| Bare Feet Miles: 1.00 | Brooks Mach 14 Miles: 3.00 | Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Felt super bad today, idk why. No worries, tough workout coming tomorrow.
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| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Well... I attempted a 5 mile tempo today. I was alone because the other guys are at Notre Dame and idk where Kyle was. and Dan is injured. I averaged 6:07. It's probably a result of not enough sleep, and it's also probably a lull in training. So I'll take care of myself better and keep grinding through.
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| New Balance Zante V2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 with Dallin and Chuck, wow that was a good time, it's good to see them again. Then a great breakfast at kneaders plus the girls, also a good time for sure. Then in between conference sessions we played ultimate Frisbee which kinda kicked my butt but it was so fun! |
| Adidas Supernova Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We went up Roosevelt today, kept it pretty chill. Legs are tired, but I'm gonna get good sleep tonight. Fat workout tomorrow. Weights and normatec boots after. |
| Adidas Supernova Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today was mile, 4 mile tempo, 1k, 600, 400. Splits were 5:15 for the mile, 5:40, 6:12, 5:47, 5:41 for the tempo, 3:22 for the 1k, 1:50 for the 600, and 66 for the 400. Everything except the tempo was on a 400m grass loop with a really tight turn and fairly long grass. Really good stuff today. The tempo was a little rough, especially the second mile. But I regrouped and got after it. I was with the group for the last 3 things and not far off on the rest. I'm catching up and it's a beautiful thing. P.S. rest was 90sec after everything except 2 minutes after the tempo. |
| Skechers Go Meb Speed 3 Miles: 6.25 | Adidas Supernova Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Haha pretty wrecked today. The workout yesterday pretty much destroyed my legs so we'll see how suu goes this weekend 😂 |
| Nike Pegasus 34 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Another workout today, 2x20min at steady state. I averaged 5:54 on the first one and 5:57 on the second one. It's all effort based, and steady state is a step easier than lactate threshold. So I felt pretty good about today. Legs are dead tired though. Did weights, used the normatec boots, and got some graston done on my calf because it's acting up a bit. Nothing to worry about though, just maintenance. |
| Nike Pegasus 34 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We stopped on the way to suu and ran on the pipeline trail in slc so that was fun. The leaves are gorgeous right now. |
| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Color Country invite (3.728 Miles) 00:21:08, Place overall: 43 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.09 |
| Well... That race was interesting. My legs were toast from the gun. And the course was kinda rough because it's a 2k loop and half of the loop is uphill. So it was quite the grind, a tough end to a tough week. Cooled down 8 miles with a some pickups mixed in. Lol that sucked. Shout-out to Sami because it was way nice to see her again! |
| Brooks Mach 14 Miles: 3.72 | Adidas Supernova Miles: 9.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles today, Nate is decreasing my mileage by 15% because this weekend is more than likely my last race of the season. So now I'm on 40/47 rotation instead of 47/55. It's weird being that low.
Weights after
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| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today, 4x2k then 1k. 2 min rest. Splits were 6:26, 6:50, 6:57, 6:48, 3:05. This was a long one... My legs were pretty tired from the beginning, and 2k's are very long reps. I stayed in it mentally though, and was able to go faster on the last 1k. Nate said he wanted these at race pace for 8k, and these were right around 5:20 pace (except the 1k was about 5 flat) so I was happy with it. |
| Brooks Mach 14 Miles: 5.80 | Adidas Supernova Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.26 |
| Nice short run today up City Creek. Super pretty up there right now with a few leaves
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| Nike Lunarepic Miles: 5.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Warmup to our home course (we're hosting a meet on Saturday) then 20min steady state, and 3x400m. Felt very very tired today, probably the stress from midterms getting to me. It's been a rough week.
Weights after, then climbing, which lemme tell ya. Don't expect to do much climbing right after weights. You will be wrecked.
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| Nike Pegasus 34 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Yup, only 3 today. It's all I needed for my weekly mileage and I am very tired. |
| Adidas Supernova Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Race: |
ISU Invite (3.55 Miles) 00:20:45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
| This was the last race of my season, because I'm not going to conference or anything. Pretty crazy that my first collegiate season is already over. The race went well. It's 2 laps, 2.8k each lap. So 5.6k race. About half of each lap is uphill, so that was fun... I kept the first lap fairly casual so I wouldn't die on the second lap, and I executed that well. I came through the lap at 10:19 and finished at 20:45 so that was good. I felt like I was able to push the whole time. Good stuff.
|
| Brooks Mach 14 Miles: 3.55 | Adidas Supernova Miles: 3.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt kinda crappy, but that's every Monday for ya so no worries |
| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
| Super crappy workout today due to lack of taking care of myself. The workout was mile, 4 mile tempo, mile. Haha idk if you could even call the tempo a tempo but it was an attempt. Not a good day at all but that's alright, it happens.
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| Skechers Go Meb Speed 3 Miles: 6.21 | Adidas Supernova Miles: 3.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| We went up a gnarly trail and kept trying to get to the top but there was always another freaking ridge |
| Adidas Supernova Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting before the workout
Workout today, 12x400m @68 with 2min rest. This one wasn't meant to be super hard. Splits were 71, 68, 66, 68, 68, 66, 68, 67, 68, 67, 69, 64. The last one was supposed to be 65-66 just to move a little faster, haha even though we kinda struggled with pacing. Not a crazy difficult workout, but it was a good confidence builder considering we lifted before the workout and I was feeling pretty freaking tired anyway.
|
| Brooks Mach 14 Miles: 3.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| We did chutes today. Check out the Strava map. It's quite the run. |
| Nike Pegasus 34 Miles: 7.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.14 |
| 40 minutes @steady state today. Warmed up 2 miles, then got 6.83 in 40min (5:51 avg), then cooled down back home. Obviously it was tiring, but I feel like I definitely could've kept going for a while so that's really good. It's nice to know I can lock in at sub-6 and just keep going and going. |
| Nike Lunarepic Miles: 12.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today. Really picked it up the last 3 but it felt good so that's a win. I'm getting excited for track but I also know it's a couple months away 😂 |
| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout today. It was mile, (1200m, 800m, 400m)x2. 90 sec rest in between everything. We were supposed to keep all of it at about 5 flat pace. Splits were 5:00, 3:45, 2:29, 72, 3:45, 2:31, 72. Pacing was pretty freaking spot on today and I stuck with the group the entire time. It wasn't supposed to be a super difficult workout but I'm glad I could stay with them.
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| Brooks Mach 14 Miles: 4.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.55 |
| Nate said take an easy day, so we took it. Good times |
| Nike Lunarepic Miles: 7.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 15 minute steady state then 3x200m for the people going to conference. Easy day, but my legs are super heavy for some reason. No worries though it'll be fine
|
| Bare Feet Miles: 0.80 | Nike Pegasus 34 Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I'm gonna go over mileage this week anyway so I did 3 on the treadmill while waiting for my laundry.
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| Adidas Supernova Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Long run today. Averaged 6:15. It's nice to know I have that kind of fitness |
| Nike Lunarepic Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back up to higher mileage this week 🙌🙌🙌 pretty crappy run today, but that's probably because it's a Monday. Every Monday is like this and it's the worst but we have a tough workout tomorrow so no excuses |
| Nike Pegasus 34 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Mile repeats today. 6xmile with 2min rest. Splits were 5:06, 5:18, 5:22, 5:14, 5:18, 5:17. I was tired from the beginning and it was hard to get into it mentally and it took until the 4th one to actually be stable mentally. Didn't fall off too hard though, Conner and I worked together pretty well. The 2min rest was a little rough but I survived |
| Brooks Mach 14 Miles: 6.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A bit of a rough day today, my legs are definitely feeling that workout from yesterday |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| For whatever reason we decided to do our run on the track today 😂😂 so we did 9.5 miles on the track then the last .5 was hill sprints. The good thing about the track is it's really easy to be on the fast side, so we averaged 6:13. Weights after |
| Adidas Supernova Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Workout today, 20min tempo then 4x800m. I averaged 5:41 for the 20 minutes then the 800's were 2:26, 2:31, 2:32, 2:23. The rest was 90sec. The tempo was good, I keep finishing closer and closer to the group and I was with Conner through the end so that was really good. The 800's were a little rough, my breathing got pretty tight but I think it was more a result of my form tightening up from going fast than anything. Good day today except my left calf is reaaalllyyy hating me. |
| Nike Lunarepic Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.43 |
| Was gonna do 8 but my calf hurt really bad so I played it safe and stopped |
| Adidas Supernova Miles: 4.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Workout today, 400, 2xmile, 2x800, 2x400. We were supposed to hit 70's on the 400s, 5:10 on the miles, and under 2:30 on the 800s. My splits were 72, 5:09, 5:11, 2:33, 2:38, 70, 68. The 800s were really rough, I felt like I hit a wall. But I got back on track for the 400s. And I was able to stick on the pace for the miles which hardly ever happens so I was really happy with that. I only got .25 on the cooldown because my calf hurt pretty bad. After weights I went to the trainer and she did some work on it so it should be getting better |
| Nike Pegasus 34 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy today. Calf hurt a little but it didn't get worse so I was comfortable finishing out mileage
42 minutes in the normatec boots after
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| Adidas Supernova Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 15 minute steady state today, pretty easy stuff. Motivation is lacking since I'm not racing at regionals and we have our break next week, but just gotta enjoy it while I can I guess
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| Nike Pegasus 34 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 alone, nothing too special except the wind sucked |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.24 |
| I did part of Katie's cooldown with her, and didn't feel like doing much more. It's time for a break. Huge shoutout to those who raced at regionals today |
| Nike Lunarepic Miles: 1.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Back at it my friends! I woke up at the stupid early hour of 4:30 to run with Gill and Parker (thanks for not showing up Chuck) because Gill has to coach swim practice at 5:30. Before the break I felt like I was coming apart at the seams but with a week off things are back together and I'm ready to grind for a good track season. |
| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran with the Skyridge boys plus Parker which was fun and I got to see Jamie and Mama Hinckley! |
| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 around Henderson, I ran past my old church and neighborhood which was kinda cool |
| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did the Mesa turkey trot today. I wasn't going to race it, just get mileage but I got going and found myself in the top pack bc I'm too competitive so I guess I went for it. I got second so that's fun |
| Nike Pegasus 34 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy today, I went on a cool new trail by the river in Mesa. My quads and calves are pretty sore so I took it easy. It's too hot here and I was reminded why I like living in Pocatello lol
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| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| |
| Adidas Supernova Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| Adidas Supernova Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.54 |
| |
| Adidas Supernova #2 Miles: 8.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Very tired today, probably a result of stress from school and getting back into mileage this week so I went a little less. I have been getting good sleep though!
|
| Adidas Supernova #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| So I've been putting my runs for this week on the wrong week lol. So this date it right 😂 anyway, I actually felt good today, I feel like I have my legs back under me from the break so that's good! |
| Hoka Clifton 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yeah, not really feeling it today. At all. I did some on the treadmill while waiting for laundry |
| New Balance Rc1500 V3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tired but it was a good run. The roads were covered in ice which was kinda rough because there was no traction but it was a good time with the guys |
| Adidas Supernova Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, I could definitely feel the weights in my legs from yesterday but it wasn't too bad and I got the miles! |
| Adidas Supernova #2 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| Easy today, haha Conner also gave me my first red bull so that was exciting |
| Adidas Supernova Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My legs were super dead today because we had to lift right before the run. Also it was freaking bitter cold. So much fun 😂 |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice long run today! I think it's time to shift my long run up in mileage because today honestly didn't feel that long. Good signs.
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| Adidas Supernova #2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the treadmill to finish up for the week |
| Nike Pegasus 34 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 today after taking 2/4 finals. They weren't too bad because both professors said we could use our notes 😂 anyway, on the run we decided to go up Chinese Peak (we lifted before this btw) and it got crazy steep and I didn't have enough miles to do the whole thing anyway so I turned around 3 miles in and finished off with a cemetery loop to get to 8 |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today, I went up city creek which was awesome because trails in the snow are just so much fun. It was super beautiful up there and the creek was frozen over which was kinda cool. Super peaceful. I have final number 3 today!
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| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| We had a nice little workout today. 2x10min LT with 2 minutes rest. 5:35 pace for the first 10 minutes and 5:32 pace for the second 10 minutes. I felt pretty good about it especially because it was about 20 degrees, good stuff |
| New Balance Rc1500 V3 Miles: 7.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.58 |
| I had my last final (biology) at 7:30 and I did the math and got at least 87% so that was good! Then I did my run and lifted. On the way back on my run I stopped by the pharmacy to get some iron, that was fun to run back home with 😂 |
| Adidas Supernova #2 Miles: 6.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Late one on the mills with my dad because I procrastinated |
| Adidas Supernova #2 Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run in St George. We stopped here to run then drove the rest of the way to California. It took a good 5 miles to warm up because I'd been sitting in the car forever and I was tired anyway. But after that the run was good. Shout-out to Conner Mantz because he caught me when I had one more mile and ran with me for my last mile. It's too bad I was done because it would've been nice to have someone the whole time. Anyway, I'm glad he was there! Also, I might request a longer long run because 12 miles is starting to not feel bad at all |
| Adidas Supernova #2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Woke up at 6 to do 9 miles before going to Disneyland. I'm way tired but I got it done |
| New Balance Rc1500 V3 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| I was only able to get 6 in this morning before DL because I had a little speed workout that took forever. it was 4x10sec hill sprint, 4x20sec hill sprint. I did it on an overpass because there are no hills around here and that worked just fine! At least my quads are telling me that was just fine lol
P.S. I dropped my phone yesterday in DL and the screen was slowly consumed by blackness so it is 100% broken. Juuuusssttt great! But for real DL is super fun
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| Adidas Supernova #2 Miles: 6.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.17 |
| 10 this morning... I'm pretty wrecked from the last couple days so it wasn't very fast but it's done! One more day of waking up freaking early then I'm back home!
Update: As I write this I have 36,452 steps on the day according to my watch. Lots of running and lots of walking
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| Adidas Supernova #2 Miles: 10.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Last day of running in California, we drove back today. I only did 6 because something in my ankle tightened up pretty bad and it definitely hurts so I will take a look at that. I might be cross training for the next couple days to be safe.
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| Adidas Supernova #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking again, rolling out has helped significantly so I should be good to go on Monday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It's Christmas!! I'm pretty sick so couldn't run today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I did the workout today, 6x30sec hill repeats. The pace just said "fast" so I did that I guess haha. I was pretty wrecked afterward because I'm still sick and my ankle flared up, so I just did 4.5
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| Adidas Supernova #2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 7 after work today. I was able to work a 9 hour shift which was long but I'm glad I got the hours because I need the money. I'm feeling a lot better as far as sickness goes, but my ankle hurt decently bad the whole time. It never got super bad so I kept going, but idk how it's gonna feel tomorrow.
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| Adidas Supernova #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking today. I did a little tuning up on my vintage road bike and when I got 30min out the pedal literally fell off. So shout-out to Logan for picking me up. Then I went to the legacy center and finished on a stationary bike and lifted. Any and all prayers for my ankle are appreciated. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I put the pedal back on my bike and did 7 miles before it fell off again. So I was able to make it home and I fixed it for good my putting some of the pipe tape stuff on the threads and it stayed on so that was good. I went back out and biked about 1/2-2/3 of the way up suncrest (which lemme tell ya... it's a doozie) and on the way down I got going 42 mph WHICH IS SO MUCH FUN but I wasn't wearing a helmet so I'll do that next time. I think I'm gonna send it all the way up suncrest on Monday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 32 miles on the bike. The workout today was a progressive long run so I hauled butt on my bike for 2 hours and my legs hurt so bad lol I guess I did it right |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1939.65 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1945.65 |
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| Altra Torin 2.5 Miles: 59.34 | Saucony Triumph ISO 2 Miles: 6.00 | New Balance Zante V2 Miles: 183.54 | Adidas Supernova Glide 6 Boost Miles: 80.97 | Saucony Kinvara 7 Miles: 70.70 | Under Armour Bandit 2 Miles: 44.75 | Altra One 2.5 Miles: 30.33 | Hoka Rocket MD Miles: 1.25 | Saucony Carrera Miles: 2.00 | Saucony Zealot Miles: 7.00 | Altra Escalante Miles: 123.80 | Brooks Mach 14 Miles: 61.88 | Brooks Pureflow 6 Miles: 23.00 | Nike Pegasus 33 Miles: 10.00 | Asics Dynaflyte Miles: 112.65 | Bare Feet Miles: 17.99 | Nike Victory 3 Miles: 6.00 | Hoka Clifton 2 Miles: 89.92 | Nike Lunarepic Miles: 312.97 | Chacos Miles: 76.13 | Brooks Launch Miles: 5.00 | Skechers Go Meb Speed 3 Miles: 22.56 | Nike Pegasus 34 Miles: 261.85 | Adidas Supernova Miles: 294.72 | Adidas Supernova #2 Miles: 97.03 | New Balance Rc1500 V3 Miles: 20.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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